246. The Big Stress Fracture Episode with Dr. Emily Kraus
Stress fractures are an injury feared most by runners. And with good reason - they require extensive time off for healing and recovery. By understanding common risk factors, you can stay healthy and ...
5 Mai 202259min
Running Explained's Elisabeth Scott on Pacing, Easy Runs, Zone 2, and More
Elisabeth Scott has coaching certifications from RRCA, USATF, and UESCA. She's also the host of the enormously popular Running Explained podcast. In this episode, we take listener questions! We're ans...
28 Apr 20221h 10min
Recovery 101: The 5 Best Ways to Recover From Hard Running
Without recovery, all those long runs, workouts, and training won't help you become a faster runner. We improve when we rest, so let's make sure we're recovering the right way! In this episode, Jason ...
21 Apr 202224min
243. How to Build Real-World Mental Toughness (a behind the scenes coaching call)
Training your brain to handle the difficult moments in workouts and races is an essential skill for runners. If you're new to the mental training, this coaching call will help you learn the practical ...
14 Apr 20221h 8min
242. Dr. Noel Brick on How to Think When Running Gets Difficult
Dr. Noel Brick is a lecturer and researcher in sport and exercise physiology who focuses on attentional focus and cognitive strategies in endurance performance. You're likely to know an athlete he has...
7 Apr 20221h 2min
241. Molly Huddle on the Ultimate Road Map for Female Distance Runners
Molly Huddle is a two time Olympian and one of the greatest American distance runners in history. She is the current American record holder in the 10k and has set national records in the 20k and half ...
31 Mar 202246min
Strength vs. Power: How to Strength Train So You Race Faster with Professor Andy Galpin
Andy Galpin, PhD has been an assistant professor at California State University Fullerton for more than a decade. He formerly won a Division 3 national football championship while earning his exercise...
24 Mar 202254min
239. Collegiate Strength Coach Angelo Gingerelli on Resistance Training for Endurance Runners
Resistance training should not be considered cross-training for runners - it's essential! Seton Hall Strength and Conditioning Coach Angelo Gingerelli has worked in the field for two decades and has e...
17 Mar 202257min
