164: 18 Proven Ways to Run Faster
Breaking through a performance plateau when you seem to be slowing down can be frustrating. Running improvement sometimes can be difficult. How do you train differently? What are the low-risk, high-re...
5 Nov 202031min
163. Professor Brian Zuleger on the Mental Strengths of Youth, Community, and Fun
Brian Zuleger is a professor of sport psychology at Adams State University, where he is also the mental strength coach for the Cross Country and Track and Field teams. He works directly with athletes ...
29 Okt 202050min
162. Q&A for New Runners on Where to Start and How to Improve
Starting anything new can be overwhelming, especially if you do all the research upfront. Read about running and you'll find yourself wondering if you have the "right" shoes, gear, training plan, etc....
22 Okt 20201h 22min
161. Running Your Fastest Marathon as a Master: A Behind-the-Scenes Coaching Call
Rose is a scientist and an enthusiastic runner. While she wasn't involved with organized running teams through her earlier years, she has been running for several decades. Now, in her 40s, Rose is won...
15 Okt 202050min
5 of the World's Fastest Women on Injury Prevention & Recovery
Wondering what you can do to prevent injuries? Let's learn from the best in the sport! Today's podcast rounds up advice from the world's top female runners on what they do to prevent injuries and stay...
8 Okt 202041min
159. Massage Best Practices, Benefits, and Mistakes with Coach Matt Phillips
Matt Phillips in an expert in the field of massage therapy and performance, which is why he's one of our few repeat guests! Our previous podcast focused on running form, but today we're discussing an...
1 Okt 20201h 4min
158. Tyler Andrews on the Future of Virtual Races and How to Bring Runners Together
Tyler Andrews is a HOKA elite runner and multiple record holder. I had Tyler on the podcast a few years ago when he was gearing up for his 50k world record attempt. He just missed that record but he'...
24 Sep 202054min
157. Professor Shawn Bearden on the Science of Ultramarathons
Shawn Bearden is a professor of exercise physiology at Idaho State University where he focuses on ultra endurance performance. He has published research in the American Journal of Physiology and the J...
17 Sep 202055min
