132. Coach Abby Stanley on Athletic Development and Making the Most of Your Training
Abby Stanley is the assistant cross country and track coach for Cal Baptist and the cohost of the Up and Running Podcast. She's also my teammate for Rambling Runner's Virtual Race Series Podcaster Cha...
26 Mar 202057min
131. My Spring Race is Canceled... Now What?
This episode answers the #1 question runners have asked over the last week: 'now that my spring race is canceled, what do I do now?' You'll hear from Jen Miller, author of Running: A Love Story and th...
19 Mar 202022min
130. Coronavirus and Running, with Beth Skwarecki of Lifehacker
This is an extra episode this week about the coronavirus. All of our lives have been disrupted over the last few weeks and things seem to be getting worse, so I wanted to give some advice to runners o...
16 Mar 202041min
129. How to Run a Faster Marathon: A Case Study
Justin ran his first marathon last year in 3:53 after a few years of consistent running. But he's recently taken the last 6 months off from running for a move and a new PhD program. His goal is to run...
12 Mar 202046min
128. Dr. Jordan Metzl on Having a Strong Butt and Staying Healthy
A graduate of Harvard Medical School, Dr. Metzl is one of the most highly regarded doctors for runners. He delivers lectures around the world and has published numerous peer-reviewed papers. In additi...
5 Mar 202041min
127. The Olympic Marathon Trials Post-Race Recap, with Matt Chittim
On Saturday, February 29, 2020 history was made in Atlanta Georgia as hundreds of athletes vied for the top 3 spots in the men's and women's Olympic Trials Marathon. This episode was originally record...
2 Mar 202052min
126. How Physical Therapist Chris Johnson Prevents Running Injuries
Chris Johnson is a physical therapist, Ironman triathlete, coach, and a three-time All-American triathlete. He started studying physical therapy as an undergraduate while he was captain of the tennis ...
27 Feb 202052min
125. The Ingredients of Improvement: How Doug Hay Progressed Over 10 Years
I first met Doug in 2012 for a trail run in Rock Creek Park. At the time, he had only been running for a few years but was quickly smitten by the peaceful grandiosity of trail running and exploring th...
20 Feb 202049min
