306. Building Community, Solo vs. Group Runs, & Peeking Inside Boulder's Running Scene with Jon Levitt
This week's guest on the podcast has the amazing ability to build community wherever he goes. On an average week, you may find him leading a group of 40 runners or training alongside past Olympians. J...
29 Jun 20231h
305. How to Crush the Western States 100: Course Tips & Race Strategy with Andy Jones-Wilkins
The Western States Endurance Run (WSER) is an iconic fixture in the world of ultrarunning. As the world's oldest 100 miler, it has become a symbolic representation of the ultimate endurance challenge....
22 Jun 20231h 4min
304. Tommie Runz | Running 3 Marathons in 60 Days, 2:46 at Boston, and Life Lessons
This week's guest on the podcast did not start running until 2018, but he quickly developed an intense love for the sport. His passion for running coincided with his newfound sobriety, and the paralle...
15 Jun 202355min
303. How to Plan a Marathon Breakthrough (A Case Study Approach)
This week's episode is a repost from the Adaptive Zone Podcast, hosted by Matthew Boyd. Matt is a physiotherapist and running coach who specializes in helping runners overcome injury while setting new...
8 Jun 20231h
302: Doctor of Physical Therapy Lisa Mitro on Glute Training for Runners
This week's guest on the podcast can help you better understand all the varied components of activating our glutes. Lisa Mitro is a Doctor of Physical Therapy who focuses on helping runners prevent an...
1 Jun 202358min
301. P90X Creator Tony Horton on the Power of Exercise to Change Your Life
When it comes to health and fitness, Tony Horton needs no introduction. For over 40 years he has been involved in the fitness industry, and continues to be a model of health well into his 60s. Tony be...
25 Mai 20231h 7min
300 Episodes! Learnings from Interviewing The Smartest Running Experts in the World
This week we're here to celebrate episode 300! Over the years several common themes have emerged from interviewing the best and brightest in physiology, strength, coaching and psychology. Ultimately, ...
18 Mai 202323min
299. Can Ketones Help You Run Faster? Dr. Latt Mansor on Ketone Supplements
If you are familiar with ketones, you know that they are commonly associated with a long term, low carbohydrate diet that can be challenging for runners to sustain. But what if you could get the benef...
11 Mai 20231h 7min
