Episode 91: How to Create Motivation, Build Support Systems, and Multiply Your Performance

Episode 91: How to Create Motivation, Build Support Systems, and Multiply Your Performance

You don't have to just "hope" that your motivation to run will be there in the morning when the alarm blares…

But motivation is fickle and unpredictable. Some days, you're ready to crush a track workout or long run. Other days, you can barely bring yourself to jog for 30 minutes.

You don't have to be a hostage to the whims of your running motivation, though. Relying on motivation is a fool's errand.

Instead, you can structure your running life in such a way that missed runs or skipped workouts are virtually nonexistent.

You can do this without:

  • the latest productivity app
  • getting up at four in the morning every day
  • joining a convent or becoming a monk…
  • "biohacking" your way to the podium

I want to share with you a simple framework for automatically improving your running motivation and increasing the chances that you train hard – so you can race faster.

And it all starts with the other people in your life. Discover more about Strength Running's team.

Episoder(449)

Episode 9: Behind the Scenes of Lara's Ultra Coaching Call

Episode 9: Behind the Scenes of Lara's Ultra Coaching Call

Lara has a background in adventure racing and 24-hour team mountain biking. She also loves the trails, so splits and finish times aren't usually that important. Lara decided to cut through the noise a...

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Episode 8: Finding Adventure with Ultra-Endurance Pro Travis Macy

Episode 8: Finding Adventure with Ultra-Endurance Pro Travis Macy

Travis Macy is an endurance Renaissance Man. If it exists, he's probably done it. Multiday, team stage race? Snowshoe racing? Ski mountaineering? He's completed all of that – and a lot more. Sponsored...

1 Des 20161h 2min

Episode 7: The Books That Will Change Your Running (shortie)

Episode 7: The Books That Will Change Your Running (shortie)

There's no better investment in your running than a book. For the price of a movie and popcorn, you can learn the training strategies of elite coaches, Olympians, and the lessons that have taken other...

27 Nov 201611min

Episode 6: Behind the Scenes of a Marathon Coaching Call

Episode 6: Behind the Scenes of a Marathon Coaching Call

Have you ever run a marathon and thought you could have raced faster? A lot of marathoners do! And in Episode 6 of The Strength Running Podcast, Jason dives into the background, training, and race exe...

20 Nov 20161h 11min

Episode 5: Steve Kamb of Nerd Fitness on How to Make Exercise Easy

Episode 5: Steve Kamb of Nerd Fitness on How to Make Exercise Easy

You might know Steve as the creator and Rebel Leader of Nerd Fitness, a wildly popular community of desk jockeys and average Joe's looking to level up their lives. He's also author of Level Up Your Li...

13 Nov 201659min

Episode 4: Mario Fraioli on the Benefits, Lessons, and Problems with Virtual Coaching

Episode 4: Mario Fraioli on the Benefits, Lessons, and Problems with Virtual Coaching

Mario Fraioli is a collegiate cross country All-American, 2:28 marathoner, formerly a Senior Editor at Competitor Magazine, and the publisher of the morning shakeout newsletter. He's interviewed pros ...

9 Nov 201638min

Episode 3: Shalane Flanagan on Morning Routines, Unfinished Business and Writing a NYT Best-Seller

Episode 3: Shalane Flanagan on Morning Routines, Unfinished Business and Writing a NYT Best-Seller

Born in the coastal town of Marblehead north of Boston, Massachusetts, Shalane showed an early aptitude for distance running. A three-time All-State cross country athlete, she also finished first in t...

2 Nov 201641min

Episode 2: Hindsight is 20/20: How to Learn from Jason's Biggest Mistakes

Episode 2: Hindsight is 20/20: How to Learn from Jason's Biggest Mistakes

Running ain't always easy. And with over 18 years of running experience - and 6+ years of coaching thousands of athletes - Jason wanted to share some of his biggest mistakes and the lessons that he's ...

30 Okt 201625min

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