Episode 93: 3:53 Miler Craig Engels on Training for Speed and his '80s-era Mustache

Episode 93: 3:53 Miler Craig Engels on Training for Speed and his '80s-era Mustache

You might know Craig as the 2013 Pan-American Jr. Games 1500m champion or the 4th place finisher at the 2016 US Olympic Trials in the 1500m. More recently, Craig won the USATF indoor mile and set a blazing 3:53 mile PR.

His list of personal bests is eye-popping:

  • 800m: 1:46:03
  • Mile: 3:53.93
  • 5k: 14:20.27

Craig is a fun guy to talk with because he doesn't take running too seriously. He's a fierce competitor but you'll also see how his running really took off in college when he was able to have fun with his team.

(it's funny how you perform better when you're having more fun outside of training...)

He also doesn't take himself too seriously, which I find incredibly refreshing. He rocks a mullet and an absolutely perfect 1980's style Burt Reynolds mustache. The RV only came after the mustache because he wanted to keep the 80's theme going.

In this wide-ranging conversation, Jason and Craig talk about how his career exploded in college, his affinity for running fast, and why your next breakthrough might require you to take running less seriously.

Episoder(455)

Elite Runners on Failure: How 6 Pro Runners Deal with Disappointment

Elite Runners on Failure: How 6 Pro Runners Deal with Disappointment

But we almost never discuss the failures of the world's best runners. What does it feel like to never achieve your biggest goal throughout your entire career? How does an elite keep perspective? Do th...

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Episode 38: Devon Yanko - Leadville Trail 100 Champ - on Recovery and Prevention

Episode 38: Devon Yanko - Leadville Trail 100 Champ - on Recovery and Prevention

Meet Devon Yanko. On August 19, 2017 she won the Leadville Trail 100 - a race where 9,200 feet altitude is the lowest you'll experience on the course. She finished in 20:46:29, averaging 12:28 per mil...

5 Sep 201758min

Episode 37: Olympian Alexi Pappas on How Not to be Boring

Episode 37: Olympian Alexi Pappas on How Not to be Boring

Alexi's talents extend far beyond the track and screen. She's been a... columnist for Women's Running Magazine improvisational comedy performer in Los Angeles author of a one-act play As you can see...

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Orthopedic Surgeon David Geier on Injury Prevention for Kids

Orthopedic Surgeon David Geier on Injury Prevention for Kids

You might know David from drdavidgeier.com where he simplifies the complex area of sports medicine. David's most notably an orthopedic surgeon and sports medicine specialist in Charleston, South Carol...

14 Aug 201750min

Episode 35: Joel Runyon on Overcoming Insane Challenges

Episode 35: Joel Runyon on Overcoming Insane Challenges

In Episode 33, I introduced you to Joel Runyon who recently ran an ultramarathon on every continent - and raised a staggering $190,000 in the process. Today, we're diving deeper into the obstacles he ...

7 Aug 201755min

Episode 34: Madga Boulet on How to Overcome the Daunting 100-Mile Ultramarathon

Episode 34: Madga Boulet on How to Overcome the Daunting 100-Mile Ultramarathon

To help you shatter your perception of what's possible, discover the training necessary to run 100 miles, and inspire you to chase your next stretch goal, I've invited Magdalena Boulet onto the podcas...

31 Jul 201753min

Episode 33 - Joel Runyon on What It Take to Run 7 Ultramarathons on 7 Continents

Episode 33 - Joel Runyon on What It Take to Run 7 Ultramarathons on 7 Continents

Joel smashes through goals normally considered impossible.  Recently, he completed an ambitious project to run 7 ultramarathons on 7 continents for charity to build 7 schools in developing countries. ...

23 Jul 20171h 7min

Episode 32: Find Your Best Stride with Jonathan Beverly

Episode 32: Find Your Best Stride with Jonathan Beverly

Jonathan Beverly was the editor-in-chief of Running Times for 15 years. He's run nearly 30 marathons and hundreds of road and trail races around the world. He's also coached with the New York Road Run...

12 Jul 201752min

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