Olympic Coach Stuart McMillan on Sprinting, Running Form, and Drills to Improve Technique
What can endurance runners learn from sprinting about running form, technique, and mechanics? Stuart McMillan is an Olympic Sprint Coach who's coached more than 70 Olympians over 9 Olympic Games and...
30 Jan 20251h 5min
Ketones, Recovery, and Enhanced Cognition: Q&A with Ketone-IQ CEO Michael Brandt
Whether or not you've tried ketones yourself yet, you should hear the fascinating research and predictions from an expert. Michael Brandt is the founder and CEO of Ketone-IQ. He's also a 2:42 marath...
23 Jan 202552min
Ego is the Enemy: Pro Ultrarunner Ian Sharman on Training Your Mindset
Runners often struggle with mindset blocks, so let's tackle them together. Ian Sharman is the founder of Sharman Ultra Coaching, a team of elite running coaches. He ran his personal best marathon of...
16 Jan 202557min
Coaching Q&A: Long-Term Marathon Training, Increasing Mileage, & Weightlifting Frequency
Combining coaching with community can make a massive difference in training happily and healthily. Enter: the Team Strength Running coaching program. This podcast episode is a recording of a 2024 ...
9 Jan 20251h 9min
Strength & Age: How to Adapt Your Running As You Get Older, with Dr. Karl Knopf
What age is too old to start strength training? (Spoiler alert: You're never too old.) Dr. Karl Knopf is an author and college professor who has been involved in the health and fitness of older adul...
2 Jan 202547min
Mental Toughness Masterclass: Dr. Lara Pence on How to Master Your Mindset
This could be the most important skill set for any runner to develop. Dr. Lara Pence is a licensed clinical psychologist and MBA specializing in elite and professional athlete development to optimiz...
26 Des 20241h 6min
Nutrition Reality Check: Pseudoscience & Myths with Kylee Van Horn & Zoë Rom
There's a lot of nutrition misinformation out there for runners, and many of us would be better off being less strict about our fuel. Kylee Van Horn and Zoë Rom are co-hosts of the podcast Your Diet...
19 Des 20241h 4min
The New Rules of Protein for Endurance Runners: Q&A with Claire Shorenstein, RD
How much protein do you actually need, and how should you get it? Claire Shorenstein (MS, RD, CSSD) is a board-certified sports dietitian with over a decade of experience working with teenage and ad...
12 Des 20241h 3min
