256. How to Be Adaptable and Flexible with Your Training with Coach Ryan Banta
Living through the recent pandemic has made us acutely aware of the need to adapt to changing circumstances. We can only control the controllables, and there are very few of them! This week's podcast ...
14 Jul 20221h 9min
255. How Ali Feller Got Hooked on Running, Podcasting, and Runners (like you!)
Ali Feller has become a beacon of enthusiasm for the sport of running and its passionate, supportive community. Her podcast, Ali on the Run, is one of the most popular running podcasts out there, with...
7 Jul 20221h 2min
254. Running Imbalances: How to Prevent & Treat Asymmetries with Dr. Sarah Ceschin
Running is essentially a series of one-legged hops repeated over and over again. The repetitive nature of running can exacerbate imbalances in any part of our body. While many mild asymmetries are no...
30 Jun 202257min
253. Pregnant & Postpartum Running with Dr. Rachel Selman DPT, CSCS
Misconceptions and misunderstandings abound when it comes to running while pregnant and postpartum. With the research constantly evolving it can be tough to keep up, but patience in the recovery proce...
23 Jun 20221h 12min
Everything You Need to Know About Marathon Fueling with Holley Samuel MEd, RD, CPT
Holley Samuel is a Registered Dietitian who also happens to be a Boston Marathon Qualifier. She has a Master's in Health Education and is a Certified Personal Trainer, and also happens to own a cookie...
16 Jun 20221h 11min
251. How 2x Olympian Kara Goucher Handles Expectations, Pressure, and Pre-Race Anxiety
This week's guest on the podcast needs no introduction. As one of America's most dominant female runners, Kara Goucher earned a spot on the Olympic team in the 10,000 meters in 2008, and the marathon ...
9 Jun 202248min
250. Mountain Runner Kelly Halpin on One-Hour Warm-ups and Well-Rounded Athleticism
No matter how much you love running, all runners should strive to be athletes for success and longevity in the sport. Being well-rounded in pursuit of your goals can make you strong and fit for the lo...
2 Jun 202242min
249. Ultramarathoner Krissy Moehl on the Value of Adventures, Training Logs, and Reflection
This week's guest on the podcast, Krissy Moehl, is an elite ultramarathoner and coach who has had unique longevity in the sport and is helping her athletes to do the same. Krissy has completed hundred...
26 Mai 202253min
