Decoding Your Bloodwork: What Blood Tests Reveal with Stevie Lyn Smith, RD
When's the last time you got bloodwork done? Stevie Lyn Smith is a Registered Dietitian on a mission to educate and coach athletes on how to fuel their goals without sacrificing health and happiness. ...
19 Sep 20241h 3min
Why David Roche Needed 4-Minute Mile Speed to Win the Leadville 100 (+ more secrets)
Many runners called The Leadville Trail 100 Run's near-20 year record "unbeatable." David Roche raised the bar with an astonishing 2024 performance. David Roche is an elite trail runner and running co...
12 Sep 20241h 13min
Jesse Itzler on the Magic of 100-Mile Ultramarathons: Mindset, Entrepreneurship, & More
Imagine a running festival combined with a retreat plus a race thrown in there: That's Jesse Itzler's Runningman. Jesse Itzler is the founder of Runningman and All Day Running Co., a serial entreprene...
5 Sep 202446min
Team USA Coach Paul Greer on the Pillars of Development for Youth & Master's Runners
How do we develop new runners, young runners, and master's runners, into great runners? Paul Greer is a professor of Health and Exercise Science at San Diego City College, coach of the San Diego Track...
29 Aug 202459min
Inside the Race Industry: The Future of Timing & Why Races Cost So Much with CEO Phil Dumontet
Ever catch yourself complaining about how much you paid to sign up for a race? Here's the inside story. Phil Dumontet is a 2:42 marathoner, the founder of Boulderthon, and the CEO of race management a...
22 Aug 202459min
Unfiltered: New Equipment, Jason's Knee Injury, Milestones, and more with Jon Levitt
Kick back for a less structured conversation with my friend Jonathan Levitt, focusing on the big and small real-life issues affecting runners. Jon is a runner, cyclist, and host of For The Long Run Po...
15 Aug 202453min
Aerobic Threshold and the Benefits of Zone 3 with John Davis, PhD
In today's running culture, people can't stop talking about Zone 2 running. But what about Zone 3? John Davis is an author, running coach, former collegiate runner, and an expert in human performance ...
8 Aug 20241h 7min
Dr. Gaby Go on Plyometrics: Safety and Benefits, Scheduling, & Favorite Plyos
Most runners have heard of plyometrics, but are they using these exercises effectively to prevent injury and boost performance? Dr. Gaby Go is a Doctorate of Physical Therapy who ran Division 1 Track ...
1 Aug 202459min
