212. 5-Time Olympian Abdi Abdirahman on Longevity, Having Fun, and His Ultra Aspirations
Abdi Abdirahman is a 5-time Olympian and the oldest American runner to qualify for the Olympics. He is the oldest male to podium at the NYC Marathon, and USATF's master's record holder in the marathon...
9 Sep 202144min
211. Sport Scientist Phil Hayes, PhD on How the Science of Running is Changing
Professor Phil Hayes is a senior lecturer at Northumbria University where he spent 14 years as the leader of the Applied Sport and Exercise Science Program. He researches muscle strength and how it af...
2 Sep 202157min
210. Triggers, Pressure, and Stress: Addie Bracy, CMPC on How to Train Your Mind
Addie Bracy is an expert in mental training for the athlete. She excels on the road, on the track, and on the trails and mountains. She's a Certified Mental Performance Consultant, author of Mental Tr...
26 Aug 202143min
209. How Olympian Colleen Quigley is Coming Back Strong from Injury
Colleen Quigley, one of the most dominant steeplechasers in American history, has represented the US at the World Championships and Olympics, won the 2019 indoor mile national championships, and she's...
19 Aug 202132min
208. How to Leverage Sleep for Better Performance, with Ryan Wooderson, DPT, OCS
Ryan Wooderson owns Long Run Physiotherapy & Performance in Denver, Colorado and has spent nearly a decade helping athletes get healthy and stay healthy. He is a Doctor of Physical Therapy and complet...
12 Aug 202150min
207. Physio Brodie Sharpe on How to Run a New Personal Best (without injuries)
Brodie Sharpe is a runner and a physiotherapist based in Australia who helps injured runners get healthy and stay that way. He is the host of The Run Smarter Podcast and has certifications from The Ru...
5 Aug 20211h 6min
206. Uphill Athlete Coach Scott Johnston on the Tripod of Endurance
Our guest today is Scott Johnston, an expert in endurance sports including everything from alpine skiing to mountain running. He has worked with Killian Jornet, arguably one of the best ultra enduranc...
29 Jul 20211h 10min
205. Ultra Legend Krissy Moehl: Getting Hooked on Mountainous Ultras, Evolving Her Training, and Tips For You
Krissy Moehl has completed hunderds of ultra races and has over 50 first place finishes in the female category, along with several outright wins. She has won some of the hardest 100 mile courses on th...
22 Jul 202146min
