149. The 3 Most Important Words in Running
How do you know if you'll be successful as a runner? It mostly comes down to luck (genetics) and work (training). We can't affect the former, so let's focus on the biggest variable that impacts our su...
23 Jul 202014min
148. How Ultra Runner Lisa Tamati Goes All-in, Stays Mentally Tough, and Confronts Pre-Race Anxiety
Lisa Tamati has overcome many challenges in her life. From body image issues and tough races to a childhood sense of insecurity and nearly losing her mom. Through all of this, she has developed many c...
17 Jul 20201h 4min
147. The Big Hydration Episode, with Sports Scientist Andy Blow
Today's conversation is a long overdue episode on hydration. I'm thrilled to have Andy Blow on to share his expertise. Andy is a Sports Scientist with a degree from the University of Bath, focusing hi...
9 Jul 20201h 1min
146. Amelia Boone on Battling Your Inner Critic, the Nuances of Confidence, and Improving Self-Talk
Amelia Boone is a giant in the obstacle course racing world and she's started competing in ultramarathons over the last few years as well. Many of her fans know she has struggled with an eating disord...
2 Jul 202047min
145. How to Build Mindset Mastery and the Mental Skills to Thrive
At Strength Running, we're focusing on mastering our mindset in 2020. How do we build the mental fitness to have unstoppable confidence, the mental toughness to persevere, and the fortitude to stay co...
25 Jun 202023min
144. Dr. Cindra Kamphoff on Managing Fear and Reframing Adversity
In today's episode, we're discussing how to reframe adversity and manage fear. Cindra has numerous tools that she talks about for reframing adversity. One that I liked, in particular, is asking yourse...
18 Jun 202051min
143. Confronting Inequality, with Black Girls RUN! CEO Jay Ell Alexander
Our guest today is Jay Ell Alexander. She's the owner of The Vaughn Strategy, a public relations strategy consulting firm. And in 2018, she become the owner and CEO of the Black Girls RUN! Organizatio...
11 Jun 202041min
142. Master Your Mental Game with Pro Sports Psychologist Justin Su'a
Justin is currently the Mental Performance and Leadership Coach with the Tampa Bay Rays, a major league baseball team. Prior to that, he worked for the Boston Red Sox and Cleveland Browns. He works wi...
4 Jun 202053min
