How to Optimize Recovery with Christie Aschwanden
Recovery means much more than what you do - it's also about what you don't do. For example, many runners think foam rolling or taking an ice bath are effective recovery methods. And if you enjoy them,...
4 Feb 201944min
Episode 83: Sarah Canney on the 2019 World Snowshoe Running Championships
Last week, I had the pleasure of spending an hour talking to Sarah Canney. She's a Road Runners Club of America and USA Track and Field certified running coach in addition to being a competitive mount...
28 Jan 201948min
Episode 82: Megan Roche on Becoming a Happy Runner
Megan Roche is a professional runner for HOKA ONE ONE and the 2016 USA Track & Field Trail Runner of the Year at the ultra and sub-ultra distances. A five-time national champion, she's also the North ...
10 Jan 201942min
Episode 81: Strength Coach Tony Gentilcore on Deadlifts: Form, Dangers, and Function
Over the last two years, I've been learning more and more about strength training. In fact, our new strength program High Performance Lifting (details here) has rocketed to our most popular training c...
10 Des 201849min
The Best (and least effective) Injury Prevention Strategies
Now, my goal at Strength Running is to always show you the most effective approach. The training that will most likely get you to achieve your biggest goals. That's why we don't waste time on minutiae...
6 Des 201816min
Episode 79: How a Physical Therapist (and 2:24 Marathoner) Prevents Injuries
Verrelle Wyatt is a 2:24 marathoner, 4:18 miler, and an Athletic Hall of Famer for his high school. He received his doctoral degree in Physical Therapy from Walsh University in Ohio. He has two medica...
3 Des 201856min
Episode 78: Jason Koop on Coaching Competence and Smarter Training
As a runner himself, Jason Koop has two top-10 finishes at the Leadville Trail 100 and has finished some of ultrarunning's most challenging races like the Badwater 135, Wasatch 100, and the Hardrock 1...
19 Nov 201856min
Episode 77: How to Get Injured: 5 Training Errors That Spike Your Injury Risk
Running injuries are formally called repetitive stress injuries. Do the wrong thing (over a prolonged period of time) and you can rest assured that you're probably going to get hurt. Here's a great ex...
15 Nov 201817min
