Episode 107: Tina Muir Cohosts to Answer Your Strength Training Questions

Episode 107: Tina Muir Cohosts to Answer Your Strength Training Questions

Today's episode is all Q&A about strength training for endurance runners featuring a guest cohost, Ms. Tina Muir!

Tina is the host of the incredibly popular Running for Real podcast, a past guest here on the Strength Running Podcast, and a former professional runner.

We're discussing many aspects of strength work:

  • Do runners need upper body exercises?
  • How often should we get in the weight room?
  • Is it best to do core training before or after running?
  • Is progressive overload in the gym too aggressive?
  • Should runners lift to failure?
  • Can circuit workouts be used for strength training?
  • And a lot more!

The answers to these questions - in much more detail - are also found in Strength Running's email series about weightlifting for runners. It's an email a day about the benefits of strength work, common myths that many of us believe, case studies, mistakes to avoid, example exercises, and a lot more.

Sign up today at strengthrunning.com/strength/ and let's plan your strength training a bit more strategically.

Episoder(449)

Episode 9: Behind the Scenes of Lara's Ultra Coaching Call

Episode 9: Behind the Scenes of Lara's Ultra Coaching Call

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Episode 8: Finding Adventure with Ultra-Endurance Pro Travis Macy

Episode 8: Finding Adventure with Ultra-Endurance Pro Travis Macy

Travis Macy is an endurance Renaissance Man. If it exists, he's probably done it. Multiday, team stage race? Snowshoe racing? Ski mountaineering? He's completed all of that – and a lot more. Sponsored...

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Episode 7: The Books That Will Change Your Running (shortie)

Episode 7: The Books That Will Change Your Running (shortie)

There's no better investment in your running than a book. For the price of a movie and popcorn, you can learn the training strategies of elite coaches, Olympians, and the lessons that have taken other...

27 Nov 201611min

Episode 6: Behind the Scenes of a Marathon Coaching Call

Episode 6: Behind the Scenes of a Marathon Coaching Call

Have you ever run a marathon and thought you could have raced faster? A lot of marathoners do! And in Episode 6 of The Strength Running Podcast, Jason dives into the background, training, and race exe...

20 Nov 20161h 11min

Episode 5: Steve Kamb of Nerd Fitness on How to Make Exercise Easy

Episode 5: Steve Kamb of Nerd Fitness on How to Make Exercise Easy

You might know Steve as the creator and Rebel Leader of Nerd Fitness, a wildly popular community of desk jockeys and average Joe's looking to level up their lives. He's also author of Level Up Your Li...

13 Nov 201659min

Episode 4: Mario Fraioli on the Benefits, Lessons, and Problems with Virtual Coaching

Episode 4: Mario Fraioli on the Benefits, Lessons, and Problems with Virtual Coaching

Mario Fraioli is a collegiate cross country All-American, 2:28 marathoner, formerly a Senior Editor at Competitor Magazine, and the publisher of the morning shakeout newsletter. He's interviewed pros ...

9 Nov 201638min

Episode 3: Shalane Flanagan on Morning Routines, Unfinished Business and Writing a NYT Best-Seller

Episode 3: Shalane Flanagan on Morning Routines, Unfinished Business and Writing a NYT Best-Seller

Born in the coastal town of Marblehead north of Boston, Massachusetts, Shalane showed an early aptitude for distance running. A three-time All-State cross country athlete, she also finished first in t...

2 Nov 201641min

Episode 2: Hindsight is 20/20: How to Learn from Jason's Biggest Mistakes

Episode 2: Hindsight is 20/20: How to Learn from Jason's Biggest Mistakes

Running ain't always easy. And with over 18 years of running experience - and 6+ years of coaching thousands of athletes - Jason wanted to share some of his biggest mistakes and the lessons that he's ...

30 Okt 201625min

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