Detach to Heal: The One Root Cause Behind Most Struggles with Ashmita Arora
A new year can feel hopeful and heavy at the same time. In this episode of Healthy Mind, Healthy Life, host Sana (filling in for Avik) sits down with spiritual teacher and transformation guide Ashmita...
22 Jan 32min
How Audiobooks Help You Unplug, Reset, and Feel Better Mentally with Henry L Sullivan III
When life feels loud and mentally crowded, a good story can soften time and calm the nervous system. In this episode of Healthy Mind, Healthy Life, host Yusuf sits down with author and consultant Henr...
21 Jan 14min
The Five Pillars to Reduce Chronic Stress and Feel Balanced Again with Alana Atchison
Stress has become the constant background noise of modern life. In this episode of Healthy Mind, Healthy Life, host Yusuf sits down with Dr. Alana Atchison to unpack why chronic stress often sits unde...
20 Jan 21min
The Harmony Method: Align Your Inner World With Your Outer Purpose with Robin Clare
What does “harmony” really mean when life is stressful? On Healthy Mind, Healthy Life, host Yusuf Khan sits down with Robin Clare, bestselling author and creator of the Harmony Method, to unpack how a...
20 Jan 23min
Nature Knows: Set Healthier Boundaries and Ease Burnout by Learning From Plants with Mary Rothwell
When life feels overwhelming, we often push harder instead of listening inward. In this episode of Healthy Mind, Healthy Life, host Charu sits down with therapist and nature-based practitioner Mary Ro...
18 Jan 26min
Break Stress Cycles by Changing the Patterns Behind Your Reactions with Debbie Longo
Most stress is not caused by the moment. It is caused by the inner patterns we keep repeating. In Healthy Mind, Healthy Life, host Sayan sits down with Debbie Longo to unpack how these hidden patterns...
18 Jan 17min
Mindset After Cancer: Zed Dhalla on Resilience, Recovery, and Staying Grounded
A cancer diagnosis can flip life overnight. In this episode of Healthy Mind, Healthy Life, host Sayan sits down with Zed Dhalla to unpack what really happens mentally when your health takes an unexpec...
18 Jan 18min
Train Your Conviction: Use Neuroscience to Turn Fear Into Forward Motion with Patrick Sweeney
Feeling stuck between knowing what to do and actually doing it? On Healthy Mind, Healthy Life, host Sana sits down with Patrick J. Sweeney II to break down the neuroscience of conviction and why fear,...
17 Jan 38min
