From Movement to Mindset: Misbah Haque on High Agency Thinking and Cognitive Fitness
In this energizing episode of Healthy Mind, Healthy Life, host Avik Chakraborty welcomes Misbah Haque—podcaster, strategist, and cognitive performance coach—to discuss how movement, training, and reading shape mental sharpness and resilience. Misbah shares the concept of high agency thinking, a mindset built on intentional action and self-leadership, and how physical training directly enhances focus, confidence, and emotional regulation. From recovering after a back injury to applying athletic principles to knowledge work, Misbah shows how to rewire our daily habits to unlock elite cognitive performance. This episode is your go-to guide for building a sharper, more responsive mind through daily practices that work. About the Guest:Misbah Haque is a high agency strategist, performance coach, and the creator of Habit Chess, a podcast packed with practical wisdom on movement, cognition, and intentional living. With a background in fitness coaching and over a decade of experience training Fortune 500 execs, elite performers, and athletes, Misbah applies athletic discipline to knowledge work—making elite thinking accessible to all. Key Takeaways: High agency thinking is about acting without waiting for perfect conditions. Physical training isn’t just about muscles—it boosts cognition, focus, and emotional balance. Recovery and injury can become pathways to discovering mental strength. Daily learning—even just 5 minutes—can uplift mindset and mental clarity. Balancing consistency and novelty is the secret to sustainable habits. Connect with Misbah Haque:Visit https://mizhq.com for podcast episodes, book links, and contact details. Want to be a guest on Healthy Mind, Healthy Life?DM on PodMatch: https://www.podmatch.com/hostdetailpreview/avik Tune into all 15 shows: https://www.podbean.com/podcast-network/healthymindbyavikSubscribe to the Newsletter: https://healthymindbyavik.substack.com/Join the Community: https://nas.io/healthymind Stay Tuned and Follow Us!YouTube – https://www.youtube.com/@healthymind-healthylifeInstagram – https://www.instagram.com/healthyminds.podThreads – https://www.threads.net/@healthyminds.podFacebook – https://www.facebook.com/podcast.healthymindLinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #mentalhealthawareness #performancecoaching #cognitivefitness #habitschess #mindfulnessmatters #movementismedicine #growthmindset #podcastlife
8 Jul 24min
Ditch the 9 to 5: Redefining Success with Luke Jean-Louis (aka The Deep Voice Coach)
In this episode of Healthy Mind, Healthy Life, host Avik sits down with Luke Jean-Louis—voice actor, podcaster, life coach, and entrepreneur—to talk about breaking free from the 9 to 5 mindset. Known as “The Deep Voice Coach,” Luke shares how he walked away from traditional work structures, the struggles he faced, and how he now empowers others to create financial and personal freedom using his 3P framework: People, Productivity, and Personality. Luke gets honest about failure, the trap of the paycheck, and why goals might just be overrated. This is an unfiltered conversation for anyone questioning their current path and craving a more intentional life. About the Guest:Luke Jean-Louis is a voice actor, podcast host, singer, life coach, and author of Life Lessons from the Deep Voice Man. With an MBA from Baruch and years of entrepreneurial experimentation, Luke has crafted a clear mission: helping others build authority, freedom, and purpose—without the burnout. His practical tools and bold mindset shifts guide others to create lives they don’t need a vacation from.Key Takeaways: The paycheck can be the most addictive drug keeping people stuck. The 3 P’s—People, Productivity, and Personality—are the core ingredients for building real freedom. Community matters: Luke’s writing journey started with daily essays on Type Share, leading to his first book. Goals are overrated; habits and streaks are what lead to long-term results. Security doesn’t come from jobs—it comes from skills, mindset, and owning your time. Connect with Luke Jean-Louis: Website: www.deepvoicecoach.com Email: luke@deepvoicecoach.com Free course: The Everyday Man’s Guide to Unlimited Success Want to be a guest on Healthy Mind, Healthy Life? DM on PodMatch:DM Me Here:https://www.podmatch.com/hostdetailpreview/avikTune to all our 15 podcasts:https://www.podbean.com/podcast-network/healthymindbyavikSubscribe To Newsletter:https://healthymindbyavik.substack.com/Join Community:https://nas.io/healthymind Stay Tuned And Follow Us:YouTube – https://www.youtube.com/@healthymind-healthylifeInstagram – https://www.instagram.com/healthyminds.podThreads – https://www.threads.net/@healthyminds.podFacebook – https://www.facebook.com/podcast.healthymindLinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #wellness
8 Jul 41min
Keep Moving Forward: From Auctions to Authorship with Kira Hartley Klinger
In this inspiring episode of Healthy Mind, Healthy Life, host Avik chats with entrepreneur and author Kira Hartley Klinger, a powerhouse of resilience, creativity, and motion. From flipping transit buses and running a vintage Etsy shop to self-publishing heartfelt books and battling chronic migraines, Kira shares how staying in motion—mentally and physically—has been her key to navigating anxiety, depression, entrepreneurship, and family life. Whether she’s writing before dawn or hauling hotel doors for a farmhouse renovation, Kira shows that momentum isn't just survival—it's art. About the Guest:Kira Hartley Klinger is a multi-hyphenate: entrepreneur, Etsy shop owner (DodOddity), author of Fabric Wars and Fabric Wars and More, motivational speaker, and full-time creative. A mother, grandmother, and farmhouse renovator, she has built a unique life driven by curiosity and resourcefulness. Her storytelling, rooted in auctions and vintage finds, has captivated audiences across guilds, podcasts, and now television. Key Takeaways: Mindset matters: A body in motion stays in motion—and so does the mind. Create space for joy: Whether it’s gardening, quilting, or camp with grandkids, rest resets resilience. Don’t wait to feel ready: Entrepreneurship, writing, and healing all demand imperfect, brave action. Community fuels belief: Finding “your people” changes everything—from business to mental health. Creativity heals: Making something with your hands or heart brings purpose and peace. Connect with Kira: Etsy Shop: https://www.etsy.com/shop/DodOddity Instagram: https://www.instagram.com/dododdity/ Books: Fabric Wars and Fabric Wars and More (Available on Etsy & Amazon) Want to be a guest on Healthy Mind, Healthy Life?DM on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avikTune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavikSubscribe To Newsletter: https://healthymindbyavik.substack.com/Join Community: https://nas.io/healthymind Stay Tuned And Follow Us!• YouTube – https://www.youtube.com/@healthymind-healthylife• Instagram – https://www.instagram.com/healthyminds.pod• Threads – https://www.threads.net/@healthyminds.pod• Facebook – https://www.facebook.com/podcast.healthymind• LinkedIn – https://www.linkedin.com/in/reemachatterjee/https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #MentalHealthAwareness #EntrepreneurMindset #WomenInBusiness #CreativeLiving #MindsetIsEverything #PodcastLife #PersonalGrowth #StorytellingAsMedicine
8 Jul 24min
Mastering Relational Well-being and Communication with Amara Samata
In this episode of Healthy Waves, host Sana explores the transformative intersection of communication, self-awareness, and relational intelligence with Amara Samata — a globally recognized transformational guide and founder of the Inner Guidance Institute. With insights drawn from ancient Tibetan Dzogchen wisdom and modern psychological frameworks, Amara shares how tools like the Inner Mirror Method and Golden Request model help individuals build trust, resolve conflicts, and navigate power dynamics consciously in both personal and professional settings. She addresses common myths about transparency, emotional expression, and the real meaning of empathy. A must-listen for anyone seeking healthier connections and deeper communication. About the Guest:Amara Samata is a transformational guide, communication strategist, and creator of methodologies including the Inner Guidance Method, Inner Mirror, and the Golden Request. With experience across 35 countries and over 2,000 clients, she blends ancient Eastern philosophies with modern psychology to help leaders, couples, and individuals enhance relational intelligence and authentic self-expression. She has worked closely with psychologists, therapists, and spiritual teachers to evolve powerful tools that improve communication, trust, and self-awareness. Key Takeaways: Inner work precedes outer connection: Trust in others starts with self-trust and self-awareness. Communication isn’t about talking more — it’s about listening to yourself and others simultaneously. Dzogchen-inspired techniques like “feeding your demons” help heal inner resistance and past trauma. Healthy power dynamics rely on mutual respect, not manipulation or dominance. Transparency without discernment can be harmful — honesty must meet emotional intelligence. Misconceptions around ideal communication styles often hinder relational growth. Connect with Amara Samata:Website: www.amarasamata.comInstagram & YouTube: Search “Amara Samata” for updates and future content. Want to be a guest on Healthy Mind, Healthy Life?DM on PodMatch: Send me a message on PodMatch Tune in to all 15 shows:Podcast Network – Healthy Mind By Avik Subscribe To Our Newsletter:Healthy Mind by Avik on Substack Join Our Community:Nas.io/healthymind Stay Tuned and Follow Us!YouTube – Healthy Mind, Healthy LifeInstagram – @healthyminds.podThreads – @healthyminds.podFacebook – Podcast.HealthymindLinkedIn – Reema Chatterjee | Avik Chakraborty #podmatch #healthymind #HealthyMindByAvik #relationalintelligence #communicationtools #mentalhealthawareness #selfleadership #transformationtools #mindfulnessmatters #podcastlife #consciousrelationships #AmaraSamata #innermirror #goldenrequest #Dzogchenwisdom
6 Jul 28min
Mental Clarity, Tough Choices, and the Stories We Tell Ourselves – with Douglas Robbins
In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with author and podcast host Douglas Robbins to explore how mental health directly influences our ability to make clear decisions. From childhood programming and emotional reactivity to spiritual practices and self-honor, Douglas offers grounded wisdom on moving beyond fear and rewriting our internal narratives. Whether you're navigating big life choices or struggling with everyday self-doubt, this conversation challenges the myth that mental wellness is optional—and makes the case that it's the foundation for living fully. About the Guest:Douglas Robbins is the author of deeply reflective books like Narikan: The Cloaked Deception, Love in a Dying Town, and Baseball Dreams and the Bikers, each probing the complexities of identity, resilience, and legacy. As host of The Douglas Robbins Show, he brings raw and honest discussions about personal growth, spirituality, and societal issues to life. His work centers on helping others connect with truth, act with intention, and live with deeper self-awareness. Key Takeaways: Emotional reactivity often stems from unexamined childhood patterns and fear-driven narratives. True decision-making starts by honoring the present moment—not reacting from the past. Legacy is not wealth; it's the integrity and example you leave behind. Journaling, meditation, and limiting media noise can help sharpen self-awareness. Emotional wellness isn't a luxury—it's the compass for every meaningful action. Connect with Douglas Robbins:Website: https://www.douglasrobbinsauthor.comPodcast: The Douglas Robbins ShowBooks available on Amazon and his website. Want to be a guest on Healthy Mind, Healthy Life?DM on PodMatch: https://www.podmatch.com/hostdetailpreview/avik Tune into all 15 podcasts:https://www.podbean.com/podcast-network/healthymindbyavik Subscribe to the Newsletter:https://healthymindbyavik.substack.com/ Join the Community:https://nas.io/healthymind Stay Tuned and Follow Us:YouTube – https://www.youtube.com/@healthymind-healthylifeInstagram – https://www.instagram.com/healthyminds.podThreads – https://www.threads.net/@healthyminds.podFacebook – https://www.facebook.com/podcast.healthymindLinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #HealthyMindByAvik #MentalHealthAwareness #MindfulnessMatters #DecisionMaking #DouglasRobbins #EmotionalWellness #PodcastLife #InnerWork
6 Jul 22min
Dreaming as Sacred Practice: Exploring Mindful Dreamwork with Dr. Lori Joan Swick
In this soul-deep conversation on Healthy Mind, Healthy Life, host Avik Chakraborty is joined by Dr. Lori Joan Swick—author, spiritual scholar, and dream researcher—for an exploration of dreaming as a sacred and mindful practice. Lori shares insights from her book Dreaming—The Sacred Art, revealing how dreamwork can serve as a powerful spiritual discipline and tool for self-awareness, creativity, and healing. This episode delves into the intersection of ancient traditions, modern neuroscience, and personal experience to reframe dreaming not as random mental noise, but as profound inner guidance. About the Guest:Dr. Lori Joan Swick holds a Ph.D. in religion and philosophy and has dedicated her life to elevating women’s spiritual voices. She is the bestselling author of The Sculptor and the Saint and Dreaming—The Sacred Art. A passionate advocate of sacred dreamwork, Lori blends academic rigor with intuitive wisdom to help others understand the transformative power of the dream world. She also hosts the video blog How Women Initiated the World’s Religions. Key Takeaways: Dreams are not random; they are messages from the subconscious and soul. Mindful dreaming can be developed through intention, lucid awareness, and journaling. Eastern and Indigenous traditions view dreams as extensions of waking life—tools for healing and insight. Lucid dreaming, long explored in Tibetan practices and by Western scientists like Stephen LaBerge, bridges mysticism and neuroscience. Dream recall improves with focused attention and morning reflection. Patterns in dreams often point to emotional truths or guidance. Connect with Lori Joan Swick:Website: www.lorijoanswick.comFacebook & Instagram: Lori Joan Swick Want to be a guest on Healthy Mind, Healthy Life? DM on PodMatch:DM Me Here: https://www.podmatch.com/hostdetailpreview/avikTune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavikSubscribe To Newsletter: https://healthymindbyavik.substack.com/Join Community: https://nas.io/healthymind Stay Tuned And Follow Us!YouTube – https://www.youtube.com/@healthymind-healthylifeInstagram – https://www.instagram.com/healthyminds.podThreads – https://www.threads.net/@healthyminds.podFacebook – https://www.facebook.com/podcast.healthymindLinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #dreamwork #luciddreaming #mindfulness #HealthyMindByAvik #MentalHealthAwareness #SpiritualHealing #ConsciousLiving #DreamInterpretation #InnerWisdom
6 Jul 18min
Crisis-Proof Your Mind: Planning Ahead with Mike Swenson
In this powerful episode of Healthy Mind, Healthy Life, host Avik dives deep into the psychology of crisis management with Mike Swenson, a retired journalist and expert in crisis communications. Mike shares actionable strategies for preparing mentally and emotionally before disaster strikes—because as he says, being unprepared is the real crisis. From building resilience to navigating corporate or personal emergencies, this episode offers a blueprint for staying calm, clear, and in control, even in the most chaotic moments. About the Guest:Mike Swenson is a seasoned crisis strategist, former press secretary to the Governor of Kansas, and founder of Barclay Public Relations. With decades of experience managing high-stakes situations, Mike created CrisisTrak, a step-by-step tool designed to help organizations and individuals develop effective crisis plans. He’s a thought leader in purpose-driven branding and emergency response preparedness, passionate about helping people move from panic to purpose. Key Takeaways: Crisis planning isn’t fear-based—it’s freedom-based. Emotional chaos can be reduced with a clear plan and team. CrisisTrak helps people respond, not react, in emergencies. Leadership during crisis means acting quickly, not perfectly. Preparation helps preserve trust, stability, and health—personally and professionally. Connect with Mike Swenson:Find Mike on LinkedIn: Mike SwensonExplore the CrisisTrak tool: https://crisistrak.com/ (Track spelled "TRAK") Want to be a guest on Healthy Mind, Healthy Life? DM on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Tune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us!• YouTube – https://www.youtube.com/@healthymind-healthylife• Instagram – https://www.instagram.com/healthyminds.pod• Threads – https://www.threads.net/@healthyminds.pod• Facebook – https://www.facebook.com/podcast.healthymind• LinkedIn – https://www.linkedin.com/in/reemachatterjee/https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #MentalHealthAwareness #CrisisPlanning #LeadershipUnderPressure #EmotionalResilience #PreparednessMindset #PodcastLife #PersonalDevelopment #ConsciousLiving #MindfulnessMatters #VoicesOfUnity
6 Jul 23min
From Rock Bottom to Revolutionary Tech: Michael Leung’s Mission to Make Hearing Affordable
In this powerful episode of Healthy Mind, Healthy Life, Avik Chakraborty sits down with Michael Leung, the founder and CEO of The Flow Group, to explore how personal adversity became the foundation for global innovation. From childhood trauma and vision loss to addiction and bankruptcy, Michael opens up about the raw realities that shaped his mission to transform hearing accessibility. Through his open-ear bone conduction device, he's challenging the status quo—making high-quality hearing support affordable for seniors and low-income communities. This isn’t just a conversation about tech. It’s a wake-up call about purpose, perseverance, and building from the rubble. If you’ve ever felt stuck or unseen, Michael’s story will remind you what’s still possible. About the Guest:Michael Leung is the visionary behind The Flow Group, a company redefining accessibility for seniors and individuals with disabilities. Driven by his own lived experience with PTSD, ADHD, and vision impairment, Michael created an affordable, open-ear hearing device that leverages bone conduction technology. His product bridges the gap between dignity and innovation, and his journey has been featured on Forbes, Dragon's Den, and the upcoming docu-series Legacy Makers. Key Takeaways: Michael’s near-blindness and trauma led to the creation of an innovative hearing device under $300. He challenges overpriced medical devices and promotes health tech equity. His journey underscores how tech can uplift dignity—not just deliver function. Resilience, mentorship, and self-awareness were key to his recovery and entrepreneurial success. Michael advocates for systemic change while using accessible tech to empower underserved populations. Connect with Michael Leung: Website: www.theinnerflo.com (Use code Seniors10 for 10% off) Instagram: https://www.instagram.com/theflogroup/ Watch Legacy Makers streaming Summer 2025 Want to be a guest on Healthy Mind, Healthy Life? DM on PodMatchDM Me Here:https://www.podmatch.com/hostdetailpreview/avikTune to all our 15 podcasts:https://www.podbean.com/podcast-network/healthymindbyavikSubscribe To Newsletter:https://healthymindbyavik.substack.com/Join Community:https://nas.io/healthymind Stay Tuned And Follow Us!YouTube – https://www.youtube.com/@healthymind-healthylifeInstagram – https://www.instagram.com/healthyminds.podThreads – https://www.threads.net/@healthyminds.podFacebook – https://www.facebook.com/podcast.healthymindLinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #wellness #MentalHealthAwareness #AccessibilityInnovation #PodcastLife #TraumaToTriumph #TechForGood #HearingMatters #GrowthMindset #PurposeDrivenTech #VoicesOfUnity
6 Jul 20min
