Ep. 47 - The Rise and Return of Anxiety

Welcome to 2026 besties! It's been a long time, and part of that is my fault and the rest is thanks to Instagram (listen in to find out more). This year is time for us to keep going and keep becoming ...

9 Jan 20min

The year has caught up and I'm feeling it big time. When burn out comes knocking, and birthdays, final exams and Christmas are on the doorstep it feels impossible to find your spark and find the joy i...

4 Des 202523min

Perfection looks different to all of us but the one thing that's the same is the way it distorts our reality. From chasing academic success, to friendships, to finding your feet online, the pressure t...

16 Okt 202519min

If your brain has been feeling like it is constantly screaming at you, running a million miles per hour and just making you feel yuck, then you're not alone. In this episode we take the time to talk a...

9 Okt 202519min

Life doesn't follow a set plan as much as I sometimes wish it did. In this weeks episode I sit down and chat about the pressure of timelines, finding your own pace, and why 5-year plans are stupid. Le...

2 Okt 202518min

It's that time of year when I age up a new year but this year brings an even scarier growing up change. I turned 20! This girl is no longer a teenager! So to honour this new season of my life I want t...

21 Sep 202523min

You asked, I answered. In a season of boring Cate I thought we could get down and unpack some of your most wanted questions. From high school relationships, to the podcast, to bestie advice. This epis...

31 Aug 202527min

Yardies, speeches, and all the 21st birthday energy — I’ve seen it all lately. From the funny, awkward, and chaotic moments to the pressure of these milestone parties, today we’re talking all things 2...

3 Aug 202520min