2048: The Best Glute Building Exercises, How to Begin Lifting Weights After 40, the Role of Inflammation in Muscle Growth & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: The MOST important/valuable investment you will ever make in your fitness journey is hiring a good coach/trainer. (2:26) Fun Facts with Justin: Who was originally cast as the Predator monster? (16:12) The tragic story of Whitney Houston and her daughter. (21:14) Alarming news regarding A.I. (25:03) What are liquid trees and why is there controversy surrounding them? (31:58) Aurelius GETS it! (34:30) Older dad wisdom. (36:30) How feet are the map of the entire body. (42:52) Organifi's Peak Power is still getting rave reviews! (54:37) Reactions to the UFC/WWE merger. (55:14) Is fame a curse? (59:33) Shout out to Dr. Nicole LePera. (1:03:10) #Quah question # 1 - What are the best glute building exercises as alternatives to hip thrusts? (1:05:04) #Quah question #2 - What are some of the biggest limitations for people who begin lifting for the first time at 40? (1:09:15) #Quah question #3 - If inflammation is necessary for muscle growth, should i still be trying to eat an anti-inflammatory diet? (1:15:39) #Quah question #4 - What are some tips for coming out of contest prep, or a deep strict deficit, to regulate hunger hormones without binging on all the foods? (1:19:50) Related Links/Products Mentioned Visit NCI's Freedom Challenge for an exclusive offer for Mind Pump listeners! Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** April Promotion: MAPS Anabolic or MAPS Split 50% off! **Code APRIL50 at checkout** Mind Pump #1492: Five Things To Look For In An Online Coach With Jason Phillips Mind Pump #2025: How To Be A Successful Fitness Coach With Jason Phillips Kevin Peter Hall (The Predator) 'Predator (1987)' Behind The Scenes Why Jean-Claude Van Damme Was Fired From Predator - ScreenRant Remember That One Time Bobby Brown Dropped His Coke Live on Arsenio Hall Married father kills himself after talking to AI chatbot for six weeks about his climate change fears Elon Musk's AI History May Be Behind His Call To Pause Development The 10 Smartest Animals in the World – 2022 Rankings New 'Liquid Trees' Divide the Internet Watch My Octopus Teacher | Netflix Official Site A Billion Wicked Thoughts: What the Internet Tells Us About Sexual Relationships The Woman Who Had Orgasms in Her Left Foot WWE and UFC will combine to form $21.4bn sports entertainment company Visit Mobility Wall for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout for 20% off** The Best Deadlift Variation You're NOT Doing!! (2 of 3) | MIND PUMP How To Sumo Deadlift (The RIGHT Way) | Jordan Syatt The Only Way You Should Be Doing Bulgarian Split Squats! (BUTT GROWTH) What is the First Step to Better Mobility? MAPS Prime Pro Webinar Why you should almost NEVER take Advil, Aleve, or Aspirin (NSAIDS) before or after exercise Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Jason Phillips (@nci_ceo_jason) Instagram Dr. Becky Kennedy | Parenting (@drbeckyatgoodinside) Instagram Jordan Omogbehin (@thegiantomos) Instagram Dr. Nicole LePera (@the.holistic.psychologist) Instagram Kyle Pullin (@kilepullin) Instagram
7 Apr 20231h 30min
2047: How to Become One of the Highest Paid Trainers in the Fitness Industry With Don Saladino
In this episode Sal, Adam & Justin speak with Don Saladino, trainer of Hugh Jackman, Ryan Reynolds, Blake Lively and many other Hollywood A-Listers. "You are all expendable." His origin story in the health & fitness space. (2:19) Working with celebrities compared to athletes. (18:14) Dealing with 'snake oil' actors in the business. (26:22) How using data points can become weapons. (33:49) The craziest celebrity transformation. (37:33) Why he stays away from performance-enhancing drugs. (41:05) How he managed the 2008 market crash. (46:26) Surviving the pandemic and going digital. (49:04) Why did his original app crash and burn? (52:40) The "vanity metrics" of social media, and why you shouldn't build your business around it. (54:27) The obsession of wanting to get better at your craft, and the power of relationships. (1:01:12) Breaking down his revenue streams. (1:08:55) The Barn Saladino. (1:13:40) His relationship with fitness. (1:16:13) Fitness is a perfect vessel for growth. (1:21:20) The evolution of his relationship with money. (1:26:17) Leading by example with his children. (1:30:57) Related Links/Products Mentioned Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic** April Promotion: MAPS Anabolic or MAPS Split 50% off! **Code APRIL50 at checkout** DON SALADINO : Coach & Fitness Entrepreneur DON SALADINO ON TRAINING CELEBRITIES, RUNNING A GYM, AND GETTING COVER-READY IN 30 DAYS Red Sox Announce Restructuring of Major League Medical Staff Omegawave: Assess. Analyze. Optimize. Mind Pump #2042: The Essential Habits You Need To Move Freely & Live Fully With Kelly & Juliet Starrett Mind Pump #2017: The Best Peptides For Fat Loss With Dr. William Seeds Playbook | The #1 platform for fitness trainers, athletes, coaches Challenges — DON SALADINO Mind Pump Podcast – YouTube Mind Pump Free Resources Featured Guest/People Mentioned DON SALADINO (@donsaladino) Instagram Hugh Jackman (@thehughjackman) Instagram Ryan Reynolds (@vancityreynolds) Instagram Blake Lively (@blakelively) Instagram Liev Schreiber (@lievschreiber) Instagram ATHLEAN-X™ | Jeff Cavaliere MSPT, CSCS (@athleanx) Instagram Scarlett Johansson (@scarlettjohanssonworld) Instagram Sebastian Stan (@imsebastianstan) Instagram Dwayne Johnson (@therock) Instagram Michael Boyle (@michael_boyle1959) Instagram Kelly Starrett (@thereadystate) Instagram Frank Sepe (@frank_sepe) Instagram THE BARN (@thebarn_saladino) Instagram Mike O'Hearn (@mikeohearn) Instagram Dr. Gabrielle Lyon (@drgabriellelyon) Instagram Jordan Shallow D.C (@the_muscle_doc) Instagram Kelsey Heenan (@thedailykelsey) Instagram Paul Chek (@paul.chek) Instagram
6 Apr 20231h 34min
2046: The Best Way for a Teenager to Pack on Muscle, What to Do When Parts of Your Body Are Building Slower Than Others, Why Training to Failure Can either Help or Hurt Your Gains & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Don't believe the negative hype around salt/sodium! (2:29) When science goes too far. (18:09) The most decorated wrestler of all time. (30:00) Massive hands. (31:56) The guys express their love of the 'John Wick' Series. (34:21) Waco is one of the biggest black eyes in American history. (37:21) Strange science phenomena's. (45:41) Fun Facts with Justin: Bluetooth technology and Wi-Fi. (56:40) Mind Pump's favorite eras. (58:10) Combating Cannabinoid Deficiency Syndrome with fitocannabinoides that you find in Ned products. (1:02:11) Addressing YouTube scammers. (1:07:15) Shout out to Vladimir Shmondenko. (1:09:05) #ListenerLive question #1 - As someone who has overcome Anorexia, what plan of action would you recommend to reach my current goal of building a strong and muscular physique while maintaining mobility, agility, and athleticism? (1:10:52) #ListenerLive question #2 - For those of us with a natural disposition for muscle growth in one area, how do we modify a program so that we maintain what we've built in that area, but also get maximum growth in another area? (1:17:48) #ListenerLive question #3 - Do you guys believe I am overtraining and/or should take a week off if I am struggling to sleep during the night? (1:25:56) #ListenerLive question #4 - What type of MAPS program would you recommend for someone who has a hectic schedule during the NFL season? (1:32:09) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump Visit NED for an exclusive offer for Mind Pump listeners! April Promotion: MAPS Anabolic or MAPS Split 50% off! **Code APRIL50 at checkout** Higher Intakes of Potassium and Magnesium, but Not Lower Sodium, Reduce Cardiovascular Risk in the Framingham Offspring Study Mind Pump #2015: How To Apply Advanced Training Techniques To Build More Muscle MAPS Anabolic Advanced Bret Contreras Post on Long Muscle Lengths Milo of Croton | Biography, Wrestling, & Facts | Britannica The Size Difference Between Kawhi Leonard And Paul George's Hands Is Absolutely Insane: "The Claw" Watch Waco: American Apocalypse | Netflix Official Site Watch Unsolved Mysteries | Netflix Official Site This is the Russian soldier who likely avoided a nuclear war Ball lightning: weird, mysterious, perplexing, and deadly Saint Elmo's fire | atmospheric phenomenon Spontaneous Human Combustion: Fact Or Fiction? The Danish Viking king with a blue tooth who gave his name to Bluetooth technology Hedy Lamarr: The 'Mother Of Wi-Fi' - Science Friday Clinical endocannabinoid deficiency (CECD): can this concept explain therapeutic benefits of cannabis in migraine, fibromyalgia, irritable bowel syndrome and other treatment-resistant conditions? Visit Hiya for an exclusive offer for Mind Pump listeners! Mind Pump #1942: Lose Fat, Perform Better & Live Forever With Jason Phillips Mind Pump #1737: The Top 7 Reasons Your Diet Is Failing With Jason Phillips Mind Pump #1142: Nine Signs You Are Overtraining MAPS 15 Minutes Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout** Mind Pump #1925: How To Build A Great Physique In 15 Minutes A Day Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Bret Contreras PhD (@bretcontreras1) Instagram VLADIMIR (@vladimirshmondenko) Instagram Jason Phillips (@nci_ceo_jason) Instagram
5 Apr 20231h 42min
2045: Overcoming Your Fear of Going to the Gym
In this episode Sal, Adam & Justin discuss six things someone can do to alleviate the stress of going to the gym. Were the guys ever intimidated walking into gym settings? (2:00) Why gyms are some of the MOST welcoming and encouraging places. (10:21) Six Ways to Overcome Your Fear of Going to the Gym. #1 - Realize you are not the exception. (15:37) #2 - Expect you will suck, make peace with the worst outcome. (17:36) #3 - Have a plan. (21:36) #4 - Master a few movements. (22:33) #5 - Frequency builds familiarity. (27:42) #6 - Ask the most serious members for help. (32:27) Related Links/Products Mentioned Special Promotion: Starter Bundle (MAPS Anabolic, MAPS Prime, and the Intuitive Nutrition Guide $243 if you buy individually, you get for $80!) **Code NOFEAR at checkout** Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout for 20% off** Overcoming the Fear of Going to a Gym – Mind Pump Blog MAPS Prime Webinar Mind Pump # 2027: How To Improve Your Squat, Bench, And Deadlift Strength Mind Pump # 1925: How To Build A Great Physique In 15 Minutes A Day Mind Pump # 1735: Worst Fitness Myths That Keep People Out Of Gyms Mind Pump # 1862: How NOT To Be An Idiot In The Gym Mind Pump Podcast – YouTube Mind Pump Free Resources
3 Apr 202337min
2044: The Truth About the Smith Machine, the Dangers of Cannabis, How to Cut Weight for a Sport & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Power herbs, i.e., Rhodiola and cordyceps can increase performance and stamina. (1:40) Justin's bad example. (9:44) Moms are champions. (12:35) The important leaps with your children. (15:49) Adam's dad flex. (18:15) The myth of maintenance. (21:12) The Waffle House Index. (27:31) Another reason why you shouldn't do long-distance running. (29:35) Jimmy G approved. (32:24) The sneaky "jock tax." (36:36) Government inefficiencies. (39:53) Schools are taking action against social media companies. (46:59) Moderation concerns on your favorite social platform. (49:54) Shout out to The Dad Father. (53:26) #ListenerLive question #1 - Can consuming cannabis affect my sleep? (54:29) #ListenerLive question #2 - Should I continue using dumbbells in my home gym or switch to using a Smith Machine at my office gym? Am I missing out? (1:08:11) #ListenerLive question #3 - How does someone maximize muscle at a certain body weight? (1:17:31) #ListenerLive question #4 - How do I help my clients properly fuel their bodies going into a day of motocross racing? (1:33:04) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** March Promotion: "Time-crunch Bundle" (MAPS 15 Minutes, MAPS Anywhere, MAPS Prime + Eat for Performance eBook ALL for only $99.99!! Effects of Rhodiola rosea supplementation on mental performance, physical capacity, and oxidative stress biomarkers in healthy men Effect of extracts from Rhodiola rosea and Rhodiola crenulata (Crassulaceae) roots on ATP content in mitochondria of skeletal muscles What is the Waffle House Index? | AccuWeather Marathon Runners Poop Themselves An Extraordinary Amount. This Is Why. Jimmy Garoppolo offered 'free sex for life' by Las Vegas brothel Why athletes owe a 'jock tax' wherever they go - thehustle.co Obamacare Website Costs Exceed $2 Billion, Study Finds Why Bucks County, Pennsylvania, is suing social media companies Watch Money Shot: The Pornhub Story | Netflix Official Site The Dad Father - YouTube Visit Butcher Box for this month's exclusive Mind Pump offer! MP Holistic Health Big 5 Labs – EquiLife Mind Pump Hormones Facebook Private Forum Get yourself tested and transcend your health goals! Visit NED for an exclusive offer for Mind Pump listeners! MAPS Symmetry Mind Pump #1782: When Machines Are Better Than Free Weights 5 Exercises For HUGE Forearms & A STRONGER Grip (FREE Big Arms Guide) Mind Pump #1895: Eight Hacks For An Insanely Strong Grip MAPS Fitness Prime Pro Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Jimmy Garoppolo (@jimmypolo10) Instagram Cain Velasquez (@officialcainvelasquez) Instagram Федор Емельяненко (@fedoremelianenkoofficial) Instagram Daniel "DC" Cormier (@dc_mma) Instagram Zach Bitter (@zachbitter) Instagram
1 Apr 20231h 45min
2043: How to Brace & Breathe When Deadlifting, Ways to Increase Protein Without Substantially Increasing Fat Intake, Tips for Training Around an Injury & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Using the CGM device as a tool to lose weight. (2:14) The controversy surrounding Ozempic/semaglutide. (11:42) Psyop's for hire. (19:24) Crazy facts on Genghis Kahn. (26:04) Lunchables coming to a school cafeteria near you. (33:13) Fun Facts with Justin: The Venezuelan Poodle Moth. (35:03) Competitiveness amongst the guy's and their wives. (40:28) Shout out to Dad Jokes. (50:32) How Justin's uses the whey protein from Legion in his breakfast smoothie. (50:47) #Quah question #1 - What are the best bracing/breathing cues for deadlifts that you've taught clients in the past? (55:44) #Quah question #2 - How do you train around a sprained ankle? Only train waist up sitting or is it ok to do a leg curl/leg extension? I guess not training the ok leg only so there is no imbalances going on right? (1:00:23) #Quah question #3 - How do I increase protein but not fat? I'm trying to hit my protein goals but always exceed my fat goals. (1:06:40) #Quah question #4 - What do you hope Mind Pump's legacy will be? (1:13:38) Related Links/Products Mentioned Visit NutriSense for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout** Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout** March Promotion: "Time-crunch Bundle" (MAPS 15 Minutes, MAPS Anywhere, MAPS Prime + Eat for Performance eBook ALL for only $99.99!! Mind Pump # 1815: Improving Fat Loss, Muscle Gain And Fitness With Continuous Glucose Monitors Americans desperate for the hot weight-loss drug Ozempic are turning to Canada and Mexico because they can't afford it at home Mind Pump # 2017: The Best Peptides For Fat Loss With Dr. William Seeds My First Million Podcast Lunchables are going to be rolled out directly to students. Here's what's in them 10 Venezuelan Poodle Moth Facts Venezuelans report big weight losses in 2017 as hunger hits Mind Pump Rentals – Utah Property 4 Cues To Improve Your Deadlift With Eugene Teo Ben Pollack Shares The Proper Deadlift Setup (AVOID MISTAKES) | Mind Pump Mind Pump # 1830: Five Steps To Determine Your Ideal Caloric Intake Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dr. William Seeds (@williamseedsmd) Instagram Sam Parr (@thesamparr) Twitter Dad Jokes (@Dadsaysjokes) Twitter Max Lugavere (@maxlugavere) Instagram Layne Norton, Ph.D. (@biolayne) Instagram
31 Mar 20231h 24min
2042: The Essential Habits You Need to Move Freely & Live Fully With Kelly & Juliet Starrett
In this episode Sal, Adam & Justin speak with movement specialists Kelly and Juliet Starrett. The politicization of health & fitness. (2:12) The biggest problem with the fitness space. (10:52) The universal language of strength training. (15:17) The importance of tracking your vital signs. (20:29) How to combat being jet lagged on Monday. (24:39) Taking the systems approach with their clients. (30:09) Balancing beliefs and rituals with high-level athletes. (34:23) The ultimate performance hack for athletes. (39:00) How do you feel? Managing data points. (42:12) Why you should be in bed for 9 hours. (51:50) The depressant/stimulant cycle. (54:54) #LittleDoses. (1:02:30) Making walking 'rad' again. (1:11:38) Adding balance into your life. (1:24:43) Our poor relationship with inputs/outputs of feeling things. (1:34:04) Taking pain off the output table. (1:40:18) Who did they write the book for? (1:43:58) What tools & hacks do they back? (1:45:15) How do you 'win' health? (1:50:03) Related Links/Products Mentioned Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout** March Promotion: "Time-crunch Bundle" (MAPS 15 Minutes, MAPS Anywhere, MAPS Prime + Eat for Performance eBook ALL for only $99.99!! Association of Grip Strength With Risk of All-Cause Mortality, Cardiovascular Diseases, and Cancer in Community-Dwelling Populations: A Meta-analysis of Prospective Cohort Studies Mind Pump #1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss Becoming a Supple Leopard 2nd Edition: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance Mind Pump #1927: Performance Training Secrets From A Top NBA Trainer With Cory Schlesinger What is NEAT and Why Should You Care About it? - Mind Pump Blog Exercise interventions for the prevention of depression: a systematic review of meta-analyses Spark: The Revolutionary New Science of Exercise and the Brain – Book by John Ratey New pediatric guidelines on obesity in children and teens Do You Have Enough Balance to Pass This 60-Second 'Old Man Test'? 800g Challenge | Fruit & Vegetable Diet Plan Mind Pump #1825: Man Cheats Death & Builds Cold Plunge Business Visit SleepMe for an exclusive offer for Mind Pump listeners! Mind Pump Podcast – YouTube Mind Pump Free Resources Featured Guest(s)/People Mentioned Kelly Starrett (@thereadystate) Instagram Juliet Starrett (@julietstarrett) Instagram Andrew Huberman, Ph.D. (@hubermanlab) Instagram Andy Galpin (@drandygalpin) Instagram Eric Cressey (@ericcressey) Instagram Stuart McMillan (@StuartMcMillan1) Twitter Dan Pfaff (@simplifaster) Instagram Coach Burgener (@mikeburgener) Instagram Kate Courtney (@kateplusfate) Instagram Mark Bell (@marksmellybell) Instagram Katy Bowman (@nutritiousmovement) Instagram Chris Hinshaw (@aerobiccapacity) Instagram Joe DeFranco (@defrancosgym) Instagram Justin Brink DC (@dr.justinbrink) Instagram EC Synkowski (@optimizemenutrition) Instagram Ryan Duey (@ryanaduey) Instagram Wim Hof (@iceman_hof) Instagram
30 Mar 20231h 55min
2041: The Value of All-Day Workouts, Ways to Increase the Effectiveness of a Bulk, What to Do if Lifting Heavy Scares You & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: CBD, especially full spectrum hemp oil, might actually be a good pre-workout! (2:44) Money and happiness. (18:04) Men and women are wired differently. (32:44) The fun cognitive leaps in kids. (36:29) The growing prevalence of autoimmune issues and their connection to your mind/body. (40:14) Check out Mind Pump Park City. (49:45) Shout out to Dr. Will Cole. (51:35) #ListenerLive question #1 - How crucial is it to follow the allotted rest periods when your workouts continue to get interrupted? (52:37) #ListenerLive question #2 - What are some ways to make your bulks more effective? (1:02:51) #ListenerLive question #3 - How can I manage my training & diet to see some muscle mass growth while maintaining my ability to compete in Spartan races? (1:09:20) #ListenerLive question #4 - How can I get more comfortable lifting heavy? (1:15:34) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit NED for an exclusive offer for Mind Pump listeners! Mind Pump Rentals – Utah Property March Promotion: "Time-crunch Bundle" (MAPS 15 Minutes, MAPS Anywhere, MAPS Prime + Eat for Performance eBook ALL for only $99.99!! CBD (Cannabidiol) Market Size to Reach USD 47.22 Billion by 2028 - Increased Demand for CBD (Cannabidiol) for Health and Wellness Purposes to Drive Market – Vantage Market Research Marijuana with a side of ibuprofen: Buzz-killing Rx for Alzheimer's? Money's effect on happiness stops at half a million dollars | Fortune Dave Ramsey Says These Are the Top 5 Careers of Millionaires A key brain region responds to faces similarly in infants and adults Mind Pump #2035: Why Diets Always Fail With Dr. Will Cole Eating disorders may be contagious: study Mind Pump #1030: Dr. Roy Vongtama Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** Health Effects of a Diet that Mimics Fasting What Is a Fast-Mimicking Diet, and How Does It Work? Mind Pump #1952: How To Bulk The Right Way MAPS O.C.R. Mind Pump #2030: Mind Pump Trainer Highlight- Braydon Barrett MAPS Powerlift Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dr. John Delony (@johndelony) Instagram Arthur Brooks (@arthurcbrooks) Instagram Dr. Will Cole (@drwillcole) Instagram Roy Vongtama MD (@doctorroyv) Instagram Mind Pump Rentals (@mindpumprentals) Instagram Grace Barga (@gracebarga) Instagram Braydon Barrett (@looklikeyoulift) Instagram
29 Mar 20231h 28min
