1802: Seven Surprising Benefits of Exercise
In this episode Sal, Adam & Justin discuss seven benefits of exercise that are often overlooked. Seven Surprising Benefits of Exercise. (1:46) #1 – Decreases cognitive decline. (2:12) #2 – Improves y...
28 Apr 202250min
1801: The Best Way to Work Out With No Equipment, How to Transition From Endurance to Strength Training, Adjusting Workouts When Starting TRT & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: How you can lose weight, and your body fat percentage can go up! (4:02) Cannabis and working out...
27 Apr 20221h 38min
1800: How to Set Your Day Up for Success
In this episode Sal, Adam & Justin discuss the importance of routines to provide structure and a higher probability of success to each day. Why your morning routine may be working against you. (1:43)...
25 Apr 20221h 1min
1799: How to Get Visible Abs Even With Higher Body Fat, Ways to Increase Protein Consumption, Why Weight Loss Can Result In Increased Body Fat & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: When it comes to fitness and all the commonly accepted methods of training your body, they actua...
23 Apr 20221h 44min
1798: Weighted Dips vs. Bench Press for Chest Development, the Dangers of Diet Soda, Training & Diet Best Practices for Maximizing TRT Benefits & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how weighted dips compared to the bench press, whether drinking diet soda is really so unhealthy, the best diet, sl...
22 Apr 20221h 12min
1797: The 5 Step Strategy to Defeat Cravings
In this episode Sal, Adam & Justin cover five steps that help eliminate food cravings. Why there is so much more to food than being robotic about it. (2:22) How language shapes the way you feel about...
21 Apr 202247min
1796: How to Stay in Shape When You Travel, Strength Training for the Endurance Athlete, How to Properly Prepare the Body to Lift Heavy & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Ladies, don't be afraid to go on a bulk. Most of the time, it's exactly what you need to do to g...
20 Apr 20221h 37min
1795: Cultivating a Wellness Mindset With Darin Olien
In this episode Sal, Adam & Justin speak with Darin Olien, best selling author, and co-host of Down to Earth With Zac Efron. How Darin & Zac Effron revamped and launched a Netflix series (2:46) Find...
18 Apr 20221h 36min
