Mind Pump: Raw Fitness Truth28 Nov 2022

1955: Gain 10 Pounds of Pure Muscle in 90 Days With Mike Matthews

In this episode Sal, Adam & Justin cover ten steps to adding ten pounds of muscle in 90 days with Mike Matthews.

Is it possible to gain 10 pounds of lean muscle in 90 days? (1:29)
Why would anyone want to do this? (2:43)
Building muscle is hard. (3:16)
More is NOT always better. (6:38)
Ten strategies to Gain 10 pounds of muscle in 90 Days. (18:22)
#1 – Eat A LOT. (18:38)
#2 - Aim for over 1 gram of protein per lb. (26:30)
#3 - Take creatine. (36:56)
#4 - Eat carbs. (42:17)
#5 - Don't be afraid of fat. (55:55)
#6 - Throw in occasional "junk." (1:00:28)
#7 - Master excellent, consistent sleep. (1:06:56)
#8 - Reduce stress. (1:14:05)
#9 - Get strong at compound lifts. (1:23:48)
#10 - Train full body 3 days a week. (1:32:41)

Related Links/Products Mentioned

Black Friday Sale EXTENDED: ALL MAPS Fitness Products & Bundles 60% off! **Promo code BLACKFRIDAY or CYBERMONDAY at checkout** (Code expires Friday Dec. 2nd)
Visit Drink LMNT for an exclusive offer for Mind Pump listeners!
Mind Pump #1852: The 4 Worst Ways To Judge Your Workout Success
Mind Pump #1952: How To Bulk The Right Way
Effect of nutritional intervention on body composition and performance in elite athletes
MAPS Macro Calculator
Mind Pump #1830: Five Steps To Determine Your Ideal Caloric Intake
Research Review: Leucine vs whey for building muscle
Mind Pump #1757: The Truth About The Anabolic Window & Protein Timing
Pros and Cons of Creatine – Mind Pump Blog
Mind Pump #1920: The Best Foods To Build Muscle, Melt Fat & Fight Chronic Disease With Stan Efferding
Mind Pump #1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss
Mind Pump #1402: Good Stress Vs. Bad Stress & How To Know The Difference
Mind Pump Podcast – YouTube
Mind Pump Free Resources

Featured Guest

Mike Matthews (@muscleforlifefitness) Instagram
Website
The Muscle for Life Podcast
Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**

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