1963: How to Determine Your Ideal Body Weight, the Truth About Lifting to Failure & Muscle Growth, the Real Value of Supersets & More

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.

• Mind Pump Fit Tip: When you are looking at your fitness routine and diet, there are a few things you want to consider: Longevity vs. quality of life. (2:20)
• Welcome to the world Dahlia Magdalena! (14:27)
• Family pride. (20:24)
• Moms are champions. (25:20)
• Why are the guys embarrassed for James Cameron? (29:03)
• Adam is a BIG corduroy guy. (36:24)
• Recapping the Mind Pump Live event with Max Lugavere. (38:05)
• When a conspiracy theory may be plausible. (42:52)
• The meatball showdown! (46:45)
• When will consumer spending slow down? (48:38)
• How fatherhood changes the brain. (52:46)
• An update for the Mind Pump Rental in Utah. (55:35)
• Twitter is becoming AMAZING! (59:42)
• Shout out to @realgame.athletics! (1:03:34)
• #Quah question #1 - How do you find your ideal weight? I'm not sure where I should be. (1:04:49)
• #Quah question #2 - I normally train with high intensity but leave a rep or two in the tank. Is going to failure every set better for hypertrophy? (1:12:12)
• #Quah question #3- Are supersets necessary if time is NOT an issue? (1:16:11)
• #Quah question #4 - If all affiliates are vetted for "our interest," why do some get dropped? Did their product change? (1:18:54)

Related Links/Products Mentioned

• Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!
• Visit Butcher Box for this month's exclusive Mind Pump offer!
• December Promotion: At-Home Holiday Bundle (MAPS Anywhere, MAPS Suspension, MAPS PRIME and The No BS 6-Pack Formula all for the low price of $99.99!)
• The health benefits of strong relationships
• James Cameron,'Avatar' Director, Calls Testosterone A 'Toxin,' Here's The Response
• 'Liver King' ripped after leaked email claims $11K a month steroid use
• Polybius: The Most Dangerous Arcade Game in the World
• Black Friday online sales top $9 billion in new record
• Fatherhood Changes Men's Brain, according to Before-and-After MRI Scans
• Bullet Train (2022) - IMDb
• Watch Wednesday | Netflix Official Site
• White House fact-checked by Twitter's community notes feature on jobs creation claims
• Twitter user growth is at "all-time highs" under Elon Musk
• Visit PRx Performance for an exclusive offer for Mind Pump listeners!
• Overtraining Is KILLING Your Gains! (How Much Is Too Much?) | Mind Pump TV
• Mind Pump #1142: Nine Signs You Are Overtraining
• How To Use Supersets For Maximum Muscle Gain – Mind Pump Blog
• Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 15% off your first month's supply of Seed's DS-01™ Daily Synbiotic**
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• Max Lugavere (@maxlugavere) Instagram
• Liver King (@liverking) Instagram
• Arthur Brooks (@arthurcbrooks) Instagram
• Brooke Elle Waters (@brookeellewaters) Instagram
• Elon Musk (@elonmusk) · Twitter
• Alex Whitehair (@realgame.athletics) Instagram