1868: How Long it Takes to Build Muscle, the Benefits of Carb Cycling, the Truth About the Body Weight Set Point & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Extreme fitness and ext...
29 Jul 20221h 39min
1867: Ten Advanced Next-Level Workout Techniques
In this episode Sal, Adam & Justin cover ten advanced techniques that can kick-start your results in the gym. One of the MOST challenging things in fitness is to continue progressing when you are AL...
28 Jul 202245min
1866: The Truth About Fat Burning Supplements, How Massage Can Improve Performance, Ways to Protect Your Back When Deadlifting & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Vegan diets are some of the WORST diets for building muscle! (3:25) Why is D.B. Cooper a cultura...
27 Jul 20221h 39min
1865: Why Most Fitness in the Media is BS
Description: In this episode Sal, Adam & Justin speak with Nathaniel Nolan who recently made news "as the man who got ripped running like a dog." The CRAZY story behind how Nathaniel went viral. (2:1...
25 Jul 202234min
1864: The Best Way to Target Butt Growth, How to Build Strength Stamina, the Truth About Essential Amino Acid Supplements & More (Listener Live Coaching
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Protein is as CLOSE as you can get to a magical macronutrient. (3:09) Heritage pork from Butcher...
23 Jul 20221h 45min
1863: Barbell Vs. Dumbbell Shoulder Press, the Best Non-Dairy Protein Powder, the Superior Form of Cardio & More
In this Quah (Q & A) episode, Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Here is a simple step you ...
22 Jul 20221h 23min
1862: How NOT to Be an Idiot in the Gym
In this episode Sal, Adam & Justin cover ten things one must NOT do in a gym. There are unwritten rules that are true for EVERY single gym! (1:27) Ten Ways How NOT to Be an Idiot in the Gym. ...
21 Jul 202236min
1861: How to Eat Healthy on a Budget, Ways to Eliminate Imbalances Between the Left & Right Side of the Body, the Best Time to Bulk & Cut & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: For building muscle, don't try to MOVE weights rather FOCUS on challenging the muscle. (3:37) Th...
20 Jul 20221h 41min
