2491: Work Out Once a Week and Get Results BUT Only if You Focus On This (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Work out once a week and get results, but ONLY if you focus on this. (2:57) Ragging on Sal. (...
18 Des 20241h 41min
2490: Improve Your Muscle, Strength & Athleticism in Only 15 Minutes a Day
MAPS 15 Performance Launch YES! You can get fit, lean, strong, and fast in only 15 minutes a day. (1:49) Short daily workouts vs. traditional. (5:53) Why this is our most popular methodology. (9...
16 Des 202429min
2489: Try This Walking Protocol to Get Healthy & Lean (Listener Live Coaching)
Mind Pump Fit Tip: Walking protocol to get healthy and lean. (1:40) Someone living amongst you. (13:58) Manufacturing adversity. (18:58) High-quality athleisure wear. (24:07) Visceral fat's co...
14 Des 20241h 33min
2488: If You're Not Building Muscle, This is Why (Listener Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: If you're not buildin...
13 Des 20241h 15min
2487: Overcoming Addiction With Brad Jensen
Brad Jensen The origin of @thesoberbodybuilder. (1:39) Making amends to those he had harmed. (40:33) At what point did he start believing in himself? (43:34) The importance of his spiritual co...
12 Des 20241h 29min
2486: What Happens When You Do 100 Squats Every Day for 30 Days (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: What would happen if you did 100 squats daily. (2:35) The Di Stefano Annual Post-Thanksgiving...
11 Des 20241h 57min
2485: How to Make 2025 a Successful Year for Your Fitness Journey
How to Make 2025 a Successful Year for Your Fitness Journey Getting ahead of the New Year's resolutions. (1:14) The Roadmap on How to Make 2025 a Successful Year for Your Fitness Journey Start w...
9 Des 202439min
2484: The Only 5 Exercises You Need to Do to Get Jacked!
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The ONLY 5 exercises you need to do to get jacked! (1:26) One of the BEST pre-workout ways to...
7 Des 20241h 37min
