2014: What Muscle Soreness Really Means, the Benefit of Not Always Eating the Same Foods, the Best Certification Start With as a New Fitness or Nutrition Coach & More (Listener Live Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: Your muscles are another endocrine system. (2:00)

• Is the NFL a sport or an entertainment business? (10:09)

• Bamboozled by A.I. (25:09)

• Chinese spy balloon or UFO? (28:19)

• What is going on with Tonal? (36:46)

• The argument around ultra-processed foods is starting to get twisted. (43:02)

• Mind Pump's favorite cuts from Butcher Box. (52:42)

• The peptide, semaglutide, is blowing up! (54:02)

• #ListenerLive question #1 – Is it possible to train for maximal strength 5 days a week without creating aches and soreness? (1:05:11)

• #ListenerLive question #2 – How does someone determine their genetic limitations and or gifts? (1:15:02)

• #ListenerLive question #3 – Is there any value to changing up your nutrition plan, like with macro percentages or types of proteins? (1:30:12)

• #ListenerLive question #4 – Should I get a personal training certification or go the nutrition route and go with a Level 1 certification through Nutritional Coaching Institute? (1:40:25)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

• Visit Butcher Box for this month's exclusive Mind Pump offer!

• Get yourself tested and transcend your health goals!

• February Promotion: MAPS Performance, MAPS Aesthetic, and MAPS HIIT are all 50% off! **Code FEB50 at checkout**

• Your Body Can Produce 'Hope Molecules' - Medium

• Mind Pump #1835: Why Resistance Training Is The Best Form Of Exercise For Fat Loss And Overall Health

• Experts say it is about how often you exercise, not how much

• Is the NFL a sport or an entertainment business?

• NFL Is "Scripted" Are Trending Again After Dez Bryant Co-Signs Kanye And Antonio Brown Saying Super Bowl Is Rigged

• UFOs? Airborne objects? What we know about 4 recent shootdowns

• What is the 'feared' Project Blue Beam and why aliens and NASA could be involved

• Tonal in Talks for Deep Value Cut, Considers CEO Change - Bloomberg

• Mind Pump #1572: Is Tonal Worth The Money? With Aly Orady

• Processed foods make up 70 percent of the U.S. diet

• Semaglutide - The International Peptide Society

• FDA Approves New Drug Treatment for Chronic Weight Management, First Since 2014

• Novo Nordisk (NVO) Semaglutide Gets FDA Nod for Obesity

• Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**

• The Resistance Training Revolution – Book by Sal Di Stefano

• MAPS Fitness Anabolic

• Mind Pump #1960: Four Different Types Of Strength And How To Train For Them

• Mind Pump #1952: How To Bulk The Right Way

• Mind Pump #1322: What's Your Real Muscle Building Potential? (And How To Get There…)

• Mind Pump #2010: Seven Reasons Your Workout Isn't Working

• MAPS 15 Minutes

• MP Holistic Health

• For Mind Pump Listeners on February 20th, the Nutritional Coaching Institute is hosting their iMPACT and iNCOME Bootcamp. To learn more and sign up, visit here.

• Get Certified – CPPS Coaches

• Prime Bundle | MAPS Fitness Products

• Mind Pump Free Resources

• Mind Pump Podcast – YouTube

People Mentioned

• Brendon Ayanbadejo (@brendon310) Instagram

• Paul Chek (@paul.chek) Instagram