1859: How to Get Rid of the Last 5 Pounds of Body Fat, the Best Rep Range for Maximum Results, When Supplements are a Waste of Money & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: One of the EASIEST ways to optimize your hormones is to simply lift weights! (3:03) The guys get...
16 Jul 20221h 40min
1858: How to Build Muscle With Kettlebells, Using Strength Training to Reduce Arthritis Pain, the Ideal Order to Complete MAPS Fitness Programs & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Contrary to popular med...
15 Jul 20221h 25min
1857: Are Squats Overrated?: A Debate With Eugene Teo
In this episode Sal, Adam & Justin speak with Eugene Teo. Why he takes issue with the emphasis on the barbell back squat. (2:28) How people have a hard time separating their emotions from logical rea...
14 Jul 20221h 45min
1856: How to Build the Outer Part of the Chest, Ways to Train With an Unusual Work Schedule, Tips for Improving Wrestling Performance & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Supplements are NOT the answer until they ARE the answer. (3:56) The conspiracies surrounding th...
13 Jul 20221h 36min
1855: How to Maintain a Beach-Ready Body All Summer Long
In this episode Sal, Adam & Justin cover 6 ways to keep a beach-ready body throughout the summer. Believe it or not, the hard part about staying in shape for summer is NOT the getting in shape part....
11 Jul 202243min
1854: When Fasting Hurts Your Gains, the Best Source of Carbs for Strength & Performance, What to Do When Personal Training Clients Aren't Getting Results & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: If you have to pick between animal or plant protein, pick an animal protein. (2:52) The guys rec...
9 Jul 20222h 2min
1853: The Best Way to Improve Your Bench Press, the Value of Wall Sits for Building Quads, Ways to Improve Grip Strength & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Shin splints, they suck...
8 Jul 20221h 12min
1852: The 4 Worst Ways to Judge Your Workout Success
In this episode Sal, Adam & Justin cover four popular ways to judge the effectiveness of a workout that are just plain wrong. The 4 Worst Ways to Judge Your Workout Success. (2:47) #1 – Sorene...
7 Jul 202242min
