2033: The Difference Between Seated & Standing Calf Raises, the Unique Benefits of Zercher Squats, Unilateral Vs. Bilateral Training & More

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.

• Mind Pump Fit Tip: Here is an easy way to control your appetite, and your energy, and to improve behaviors that lead to healthier eating. START your day off with a high protein, high fiber meal. (2:36)

• Justin is no longer the 'cake' master. (14:10)

• Nature vs. nurture in raising successful kids. (26:17)

• What else is there they can make EXTREME? (39:07)

• What does security mean in a modern/safe world? (41:07)

• Kids go through phases. (48:15)

• The best pre-workouts are NOT the ones that give you the most stimulants, but the ones that know how to balance calm compounds with stimulant compounds. (54:40)

• Shout out to Harry Mack. (58:08)

• #Quah question #1 - Is there any point trying to build muscle after 40? Or at this point should I be focusing more on maintenance, being leaner, and longevity? (1:01:00)

• #Quah question #2 - What is the difference between seated vs standing calf raises? I don't have a seated machine in my gym. Are we splitting hairs, or is it a big difference? (1:08:03)

• #Quah question #3 - I've been seeing a lot of growing popularity with Zercher squats & deadlifts. Is there a benefit to those over traditional squats or deadlifts? (1:12:10)

• #Quah question #4 - Can I do unilateral training indefinitely? Or should it only be used to fix symmetry issues? (1:17:14)

Related Links/Products Mentioned

• Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout**

• Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**

• March Promotion: "Time-crunch Bundle" (MAPS 15 Minutes, MAPS Anywhere, MAPS Prime + Eat for Performance eBook ALL for only $99.99!!

• Mind Pump Media PO Box: 1346 The Alameda #7-98, San Jose CA 95126

• Mind Pump #2015: How To Apply Advanced Training Techniques To Build More Muscle

• Watch The Pez Outlaw | Netflix

• The One Minute Manager

• Combat Juggling - The World Juggling Federation

• DMAA in Products Marketed as Dietary Supplements | FDA

• Mind Pump #1945: How To Formulate A Supplement That Works With Shanais Pelka

• Visit Mobility Wall for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout for 20% off**

• Build Your Legs with the Zercher Squat – Mind Pump TV

• MAPS Symmetry

• Mind Pump Free Resources

• Mind Pump Podcast – YouTube

People Mentioned

• Kelly Starrett (@thereadystate) Instagram

• Gary Vay-Ner-Chuk (@garyvee) Instagram

• Ryan Pineda (@ryanpineda) Instagram

• Enzo Coglitore (@enzocog) Instagram

• Harry Mack (@harrymack) Instagram

• Ben Pakulski (@bpakfitness) Instagram

• Mike Boyle (@bodybyboyle) Instagram