Most Replayed Moment: The 7-Day Training Blueprint To Live Longer! Peter Attia

Most Replayed Moment: The 7-Day Training Blueprint To Live Longer! Peter Attia

Dr Peter Attia is a Canadian-American physician specialising in the applied science of longevity. Known for his rigorous approach to extending healthspan, he integrates medicine, nutrition, exercise physiology, and performance science to help people live longer, stronger lives. In this moment, Peter Attia reveals the training principles he uses to optimise strength, endurance, and injury prevention for longevity. He explains why muscle mass and grip strength are key predictors of lifespan, and how we can warm up for movement to prevent long-term decline. Tune in to learn how to train to stay powerful and mobile decades from now. Listen to the full episode here: Spotify: https://g2ul0.app.link/DztAE7bIkXb Apple: https://g2ul0.app.link/KNhOpvgIkXb Watch the Episodes On YouTube: https://www.youtube.com/c/%20TheDiaryOfACEO/videos

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Episoder(881)

Human Lie Detector: The #1 Sign They’re Lying To You, Catch Liars Instantly! | Dr Leanne ten Brinke

Human Lie Detector: The #1 Sign They’re Lying To You, Catch Liars Instantly! | Dr Leanne ten Brinke

Are you dealing with a master manipulator? Learn how to identify the hidden red flags of liars, psychopaths and narcissists before they cause lasting damage. Dr. Leanne ten Brinke, a renowned psycholo...

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Most Replayed Moment: The First Warning Signs Of Insulin Resistance! Check Your Skin For This

Most Replayed Moment: The First Warning Signs Of Insulin Resistance! Check Your Skin For This

What if the first signs of insulin resistance are already visible on your body? Dr Annette Bosworth, also known as Dr Boz, is a physician and author whose work focuses on metabolic health, insuli...

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Andrew Huberman: My Exact Routine To Optimize Brain & Body, I Do All Of These Every Day!

Andrew Huberman: My Exact Routine To Optimize Brain & Body, I Do All Of These Every Day!

Stanford Neuroscientist Andrew Huberman returns to reveal the truth about GLP-1s, peptides, and the testosterone collapse, and the 10 protocols he uses every day to fix his sleep, stress, and focus! ...

3 Sep 2h 16min

Top White House Advisor: The US Empire Is DYING And Socialism Is Coming Next! | David Friedberg

Top White House Advisor: The US Empire Is DYING And Socialism Is Coming Next! | David Friedberg

Is the American Dream quietly dying? Scientist-entrepreneur David Friedberg reveals why the US is in imperial decline, why socialism is coming next, and how AI could save your job! David Friedberg is ...

31 Aug 2h 4min

Most Replayed Moment: Tony Robbins Reveals The Key To A Meaningful Life

Most Replayed Moment: Tony Robbins Reveals The Key To A Meaningful Life

As you build a successful life, are you making sure it’s meaningful too? Tony Robbins is a world-renowned life and business strategist, bestselling author, entrepreneur, and coach who has spent d...

28 Aug 30min

The Man Who Calls BS On AI: AI Is The World’s Greatest SCAM, And They All Know It! | Ed Zitron

The Man Who Calls BS On AI: AI Is The World’s Greatest SCAM, And They All Know It! | Ed Zitron

Tech critic Ed Zitron exposes the AI bubble, why OpenAI and Anthropic are burning billions, the fake AI boom, and why the crash could wipe out the ENTIRE economy! Ed Zitron is a British AI critic and...

27 Aug 2h 27min

Testosterone Expert: The Truth About DAD BOD & Why Women Find Fathers More Attractive!

Testosterone Expert: The Truth About DAD BOD & Why Women Find Fathers More Attractive!

What actually happens to your brain, and how fast or slow do you age when you become a parent? Dr. Darby Saxbe reveals the surprising science of the "parental brain" and how fatherhood physically resh...

24 Aug 1h 28min

Most Replayed Moment: Better Sleep Doesn't Always Mean Longer Sleep! Fix These Habits Today

Most Replayed Moment: Better Sleep Doesn't Always Mean Longer Sleep! Fix These Habits Today

What if getting better sleep has less to do with sleeping longer, and more to do with your daily habits? Dr. Kristen Holmes is a performance scientist whose work focuses on sleep, recovery, circad...

21 Aug 30min

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