The Men's Guide To Menopause
The Tamsen Show10 Okt 2025

The Men's Guide To Menopause

It’s not your imagination. Something’s changing and it’s time men finally understood what that really means. The Men’s Guide to Menopause is the first of its kind: a no-BS, science-meets-real-life guide to understanding menopause, perimenopause, hormones, hormone therapy, and everything else no one ever explained about women’s health in midlife. Tamsen sits down with the leading OB-GYNs, urologists, menopause specialists, neuroscientists, and more to explain what’s really going on, from the hormone shifts behind mood, sleep, and sex to the science that can actually make it better. ⁠👉 Download the FREE printable Men’s Guide to Menopause ⁠ Here’s what you’ll learn about in this episode: -What’s actually happening to women’s hormones during perimenopause and menopause -How hormone therapy works and when to consider it -Why brain fog, mood swings, and sleep issues happen, and how to help -How menopause changes intimacy and libido, and what can make it better -The science behind testosterone and vaginal estrogen for women -What doctors often miss about menopause and how to advocate for better care Whether it’s your partner, your mom, your sister, your friend, or your coworker, every woman deserves to be understood. Because when you finally get it, you don’t just understand her, you become a #ManOfThePause. Want to keep learning? Get Tamsen’s New York Times bestselling book, How To Menopause. Watch full video episodes HERE Follow The Tamsen Show on Instagram Follow Tamsen on Instagram Follow Tamsen on TikTok Medical Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional regarding any medical concerns or treatment options. The views expressed by guests are their own and do not necessarily reflect those of The Tamsen Show. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Episoder(107)

Why Your Belly Fat Won’t Budge (Even When You’re Doing Everything Right)

Why Your Belly Fat Won’t Budge (Even When You’re Doing Everything Right)

Belly fat in perimenopause and menopause can feel impossible to lose, even when you’re eating well and exercising. So what actually works? In this special episode, Tamsen brings together the best advi...

13 Aug 39min

Chrissy Metz: Why I Finally Said Yes to a GLP-1 (And Stopped Blaming Myself)

Chrissy Metz: Why I Finally Said Yes to a GLP-1 (And Stopped Blaming Myself)

Chrissy Metz is opening up to Tamsen Fadal about one of the biggest decisions she's ever made for her health. After years of living with food noise, struggling with shame around her weight, and wonde...

10 Aug 34min

The Sleep Doctor to World’s Top Athletes Explains Why You Can’t Sleep

The Sleep Doctor to World’s Top Athletes Explains Why You Can’t Sleep

Struggling with sleep anxiety, insomnia, or wondering if you’ll ever be able to follow the perfect sleep routine? This conversation is for you. In this episode, Dr. Chris Winter, one of the country's...

6 Aug 46min

The 5 Signs You're Dating a Narcissist (I Missed Every One)

The 5 Signs You're Dating a Narcissist (I Missed Every One)

Narcissistic relationships, narcissistic behavior, emotional manipulation and relationship red flags can be incredibly difficult to recognize, especially when you're the one living them. In this solo ...

3 Aug 19min

The Hidden Reason You Keep Choosing Emotionally Unavailable People

The Hidden Reason You Keep Choosing Emotionally Unavailable People

You may have never heard the term mother hunger, but you may know what it feels like. It can show up as apologizing when you did nothing wrong, saying sorry to keep the peace, taking care of everyone...

30 Jul 47min

7 Life Changing Lessons on Friendships and Toxic Relationships

7 Life Changing Lessons on Friendships and Toxic Relationships

There are some lessons you only learn by living them. At 55, Tamsen has spent decades navigating career highs, heartbreak, toxic relationships, friendship shifts, and the unexpected challenges of midl...

27 Jul 24min

The Menopause Gut: How to Beat Bloating and Belly Fat

The Menopause Gut: How to Beat Bloating and Belly Fat

If you've been wondering why perimenopause and menopause suddenly leave you feeling bloated, struggling with belly fat, or questioning everything you thought you knew about gut health and protein, thi...

23 Jul 47min

5 Relationship Red Flags Even Smart Women Ignore

5 Relationship Red Flags Even Smart Women Ignore

Toxic relationship red flags are easy to miss when you're the one living inside them. You can fix your sleep, dial in your protein, do every single thing right as you build your next chapter, and if y...

20 Jul 31min

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