Take Charge of Your Lifestyle | Eugene Trufkin

Take Charge of Your Lifestyle | Eugene Trufkin

Eugene Trufkin is a NASM and Check Instituted certified trainer and the author of Laws of Aesthetics and the Anti-Factory Farm Shopping Guide. He's also the owner of Trufkin Athletics, a business dedicated to helping people interested in attaining six-pack abs, traveling, eating a well balanced diet, and pursuing an anti-sedentary lifestyle. He is also the author of Anti-Factory Farm Shopping Guide. You can find Eugene at http://www.trufkinathletics.com/, IG: @trufkin_athletics, FB: https://www.facebook.com/evgeny.trufkin, and Youtube: https://www.youtube.com/channel/UC-ZS.... This episode is hosted by Dr. Shawn Baker MD. Find him at https://shawn-baker.com 00:00 Introduction 04:17 Unwanted fat gain, weight loss, reduced inflammation 09:02 Etiology tree 11:16 Love-hate relationship 14:30 Story gap 18:06 Sense of emptiness 26:14 Universal healthcare and symptom management 29:00 US spends US$3.5 trillion annually on chronic disease maintenance and management 33:08 Focus on prescribing meds 34:58 Doctors not aware of impact of lifestyle on health 38:30 doctors suck 39:23 Pills mimicking exercise 42:20 Environmental factors for pathology normalized in today's world 49:10 Movement 54:58 Making choices https://revero.com Invest In Revero: https://republic.com/revero Fill Out the Food Reaction Survey: https://www.questionpro.com/t/AUBnjZpQqC Book a Carnivore Coach: https://revero.com/book-a-coach/ Book a Coaching Session: https://revero.com/book-a-coach/ Carnivore Shirts: https://merch.revero.com Subscribe to our Newsletter: https://revero.com/subscribe/ Join the Community: https://revero.com/join/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree

Episoder(1329)

Building Strong, Resilient Humans w/ Muscle-Centric Medicine | Dr. Shawn Baker & Dr. Gabrielle Lyon

Building Strong, Resilient Humans w/ Muscle-Centric Medicine | Dr. Shawn Baker & Dr. Gabrielle Lyon

Dr. Gabrielle Lyon is a board-certified physician, New York Times bestselling author, and the founder of the Forever Strong movement. With a background in nutritional sciences and geriatrics from Wash...

29 Jan 54min

The Power of Lived Experience on Carnivore | Dr. Shawn Baker & James

The Power of Lived Experience on Carnivore | Dr. Shawn Baker & James

With a Carnivore diet, James improved type 2 diabetes, obesity, depression, anxiety and arthritis.  Socials: YouTube - https://www.youtube.com/@jameseatscarnivore/shorts Instagram: https://www.instagr...

28 Jan 40min

Surviving Anorexia and Bulimia: How The Carnivore Diet Saved Her Life | Dr. Shawn Baker & Kelsey

Surviving Anorexia and Bulimia: How The Carnivore Diet Saved Her Life | Dr. Shawn Baker & Kelsey

Kelsey has a lifelong history of severe anorexia, bulimia and anxiety. She was in the standard of care for 20+ years only to be failed and left feeling broken. It was the carnivore diet in 2018 that s...

16 Jan 46min

Ditching Standard Dietary Recommendations to Heal | Dr. Shawn Baker & Justine

Ditching Standard Dietary Recommendations to Heal | Dr. Shawn Baker & Justine

Justine is a National Board-Certified Health & Wellness Coach, certified personal trainer, and bodybuilding competitor whose health journey led her to a meat-based, animal-focused way of eating. Growi...

9 Jan 32min

Health on the Highway- Overcoming the Unhealthiest Industry | Dr. Shawn Baker & Brandon

Health on the Highway- Overcoming the Unhealthiest Industry | Dr. Shawn Baker & Brandon

Brandon fought an uphill battle to improve his health while working in an industry that leaves many on a health decline. With implementing a carnivore diet while on the road, Brandon improved brain fo...

31 Des 202541min

Battling the System: Exposing Pharma Influence and Dietary Dogma | Dr. Shawn Baker & Shannon Davis

Battling the System: Exposing Pharma Influence and Dietary Dogma | Dr. Shawn Baker & Shannon Davis

Shannon Davis, a Registered Dietitian Nutritionist with more than 19 years of experience specializing in metabolic health and insulin resistance. She's a founding board member of the American Diabetes...

14 Des 202553min

Food in America - Farming, Transparency and Big Systems | Dr. Shawn Baker and Holly & John Arbuckle

Food in America - Farming, Transparency and Big Systems | Dr. Shawn Baker and Holly & John Arbuckle

As a 9th generation family farm, we recognize the need to improve agriculture at every level. We have worked in farming from hyper local sales to national distribution. There isn't one silver bullet f...

7 Des 202556min

Yo-yo Diets and Isolation, How Her Life Changed After 150 LB Weight Loss | Dr. Shawn Baker & Anita

Yo-yo Diets and Isolation, How Her Life Changed After 150 LB Weight Loss | Dr. Shawn Baker & Anita

Anita, 67 years old, has lost about 150 pounds. She was overweight as a toddler and spent the vast majority of her life being morbidly obese. Anita began her dieting 'career' at age 12 when her Mom br...

26 Nov 202550min

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