Chasing Sleep (Story Version)

Chasing Sleep (Story Version)

Do racing thoughts keep you awake, making it hard to drift into sleep? In this episode of Lumi: Bedtime Stories for Adults, we follow Ayla, a woman struggling with sleepless nights as her mind races with thoughts and worries. As Ayla’s story unfolds, she discovers that sleep isn’t something to chase—it comes naturally when we stop trying to control it. Her peaceful journey reminds us that letting go is the first step toward restful sleep.

Paired with soothing ambient soundscapes, this episode is designed to help you unwind and ease into a peaceful slumber. Close your eyes, relax, and let Ayla’s story guide you toward finding calm and releasing the tension of the day.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(62)

For Rossko Biscotto

For Rossko Biscotto

Felis magnificentus ridiculous.Four legs, one tail, many teeth, hidden orange fur, grumpy lips, a roar too large for his body, and a soul far older than any cat had any right to be.

20 Jun 8min

The Voice (Story Version)

The Voice (Story Version)

Do you ever find yourself gazing up at the stars, pondering the mysteries of the universe and your place within it? In this episode of Lumi: Bedtime Stories for Adults, we journey with Leander, a dedi...

10 Nov 202415min

The Voice (Relaxation Version)

The Voice (Relaxation Version)

Do you ever ponder the endless possibilities that life holds, wondering where different choices might have led you? In this special extended episode of Lumi: Bedtime Stories for Adults, join Leander o...

10 Nov 20241h

The Hall of Unlived Lives (Story Version)

The Hall of Unlived Lives (Story Version)

Do you ever wonder about the paths not taken, the echoes of choices unmade that linger in your thoughts? In this episode of Lumi: Bedtime Stories for Adults, we journey with Freya, a retired architect...

8 Nov 202415min

The Hall of Unlived Lives (Relaxation Version)

The Hall of Unlived Lives (Relaxation Version)

Do you ever find yourself contemplating the choices you've made, yearning to glimpse the lives you might have lived? In this extended episode of Lumi: Bedtime Stories for Adults, join Freya, a woman w...

8 Nov 20241h

The Archive of Forgotten Worlds (Story Version)

The Archive of Forgotten Worlds (Story Version)

Do you ever wonder about the echoes of lives long past, or feel the subtle pull of forgotten memories? In this episode of Lumi: Bedtime Stories for Adults, we follow Zaya, an archivist whose routine w...

4 Nov 202422min

The Archive of Forgotten Worlds (Relaxation Version)

The Archive of Forgotten Worlds (Relaxation Version)

Do you ever feel the urge to explore the hidden stories of the past, to uncover mysteries that resonate deep within the soul? In this extended episode of Lumi: Bedtime Stories for Adults, join Zaya, a...

4 Nov 20241h

Secrets of the Abyss (Story Version)

Secrets of the Abyss (Story Version)

Do you ever feel drawn to the unknown, or wonder if there are mysteries too precious to share with the world? In this episode of Lumi: Bedtime Stories for Adults, we follow Finn, a marine biologist wh...

3 Nov 202415min

Populært innen Helse

fastlegen
lydartikler-fra-aftenposten
rss-gukild-johaug
psykodrama
hvordan-har-du-det-mann
leger-om-livet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
rss-skravla-gar
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
morten-ramm-lar-kakla-ga-til-du-sovner
foreldreradet
hjernesterk
rss-lopedrommen
g-punktet
rss-garne-damer
kjed-deg-i-sovn-verdens-kjedeligste-podcast
klimaks
treningsprat
hormonelle-frida
sinnsyn