Keeping Intimacy and Passion Alive | Part 1 with Chalene - 368
This is a two-part episode. The first part is told by Chalene and the second part, which will come out soon, is told by her husband Bret. Chalene shares what she does on a daily basis to keep the intimacy between her and her husband alive. You'll learn how she does her part to keep that spark going and her best tips for nurturing an intimate relationship. Books Mentioned in This Episode: Never Split the Difference by Chris Voss How We Love by Milan & Kay Yerkovich Hold Me Tight: Seven Conversations for a Lifetime of Love by Sue Johnson The Seven Levels of Intimacy by Mathew Kelly 201 Relationships Questions: The Couple’s Guide to Building Trust and Emotional Intimacy by Barrie Davenport Stop dieting & start living: www.131Method.com Get the 131 Book!!! Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Spotify Itunes Stitcher Subscribe to Build Your Tribe!!! Spotify Itunes Stitcher Join our NEW, awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Connect with me on your fav social platform: SnapChat: ChaleneOfficial Facebook: www.Facebook.com/Chalene Instagram: www.Instagram.com/ChaleneJohnson Twitter: www.Twitter.com/ChaleneJohnson Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene
11 Jan 201928min
From Failure to Fabulous - 367
Hey! Chalene’s new book is available on pre-order right now on Amazon. Save your order number and receive a free gift from Chalene. Failure itself isn’t failure unless you shouldn’t quit. So, when is quitting a wise decision and when is quitting considered a failure? Everyone fails at something, failure can just be life trying to move us in another direction. In this episode, Chalene shares with you her fitness journey and how she turned all of her failures into a fabulous career. Stop dieting & start living: www.131Method.com Get the 131 Book!!! Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Spotify Itunes Stitcher Subscribe to Build Your Tribe!!! Spotify Itunes Stitcher Join our NEW, awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Connect with me on your fav social platform: SnapChat: ChaleneOfficial Facebook: www.Facebook.com/Chalene Instagram: www.Instagram.com/ChaleneJohnson Twitter: www.Twitter.com/ChaleneJohnson Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene
7 Jan 201917min
How to Finish What You Started and Stop Quitting - 366
Hey! Chalene’s new book is available on pre-order right now on Amazon. Save your order number and receive a free gift from Chalene. Nothing boosts confidence or makes you more valuable to others than your resolve to finish things. So take things across the finish line! No one wants to think of themselves as a quitter, but if you’re notorious for starting and find difficulty in completing the important stuff, this is your episode. Stop dieting & start living: www.131Method.com Get the 131 Book!!! Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Spotify Itunes Stitcher Subscribe to Build Your Tribe!!! Spotify Itunes Stitcher Join our NEW, awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Connect with me on your fav social platform: SnapChat: ChaleneOfficial Facebook: www.Facebook.com/Chalene Instagram: www.Instagram.com/ChaleneJohnson Twitter: www.Twitter.com/ChaleneJohnson Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene
4 Jan 201936min
The Best of The De-Clutter Project - 365
One last episode before we reach 2019. This one is another "best-of," and this time it's of the De-Clutter Project (episodes 282-285). With the new year calling for less stress and less "stuff", Chalene thinks this episode and the message it carries will be perfect timing for you. Hopefully, it will give you a place to start when it comes to getting things in order for the new year! Stop dieting & start living: www.131Method.com Get the 131 Book!!! Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Spotify Itunes Stitcher Subscribe to Build Your Tribe!!! Spotify Itunes Stitcher Join our NEW, awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Connect with me on your fav social platform: SnapChat: ChaleneOfficial Facebook: www.Facebook.com/Chalene Instagram: www.Instagram.com/ChaleneJohnson Twitter: www.Twitter.com/ChaleneJohnson Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene
31 Des 201847min
The Best of The Chalene Show 2018 - 364
2019 is almost here so Chalene thought it would be fun to go back and pick out some of the best of The Chalene Show from 2018. If you have not listened to any or some of these past episodes or you just want to listen again, check out the show notes for a list of all the featured episodes in the order they appear in this Best of episode. HAPPY NEW YEAR!! Stop dieting & start living: www.131Method.com Get the 131 Book!!! Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Spotify Itunes Stitcher Subscribe to Build Your Tribe!!! Spotify Itunes Stitcher Join our NEW, awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Connect with me on your fav social platform: SnapChat: ChaleneOfficial Facebook: www.Facebook.com/Chalene Instagram: www.Instagram.com/ChaleneJohnson Twitter: www.Twitter.com/ChaleneJohnson Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene
28 Des 201845min
Daily Habits to Improve Health and Productivity for 2019 - 363
Today's episode is perfect for this time of year, or actually, any time of the year! Chalene shares with you all of her own healthy habits... the ones that make her feel normal and stay on track, the ones that make her life easier, and the ones that make it less necessary for her to have to rely on motivation or discipline. Get ready to take some notes so you can put these habits into your daily life. It's time to improve your health and productivity! Stop dieting & start living: www.131Method.com Get the 131 Book!!! Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Spotify Itunes Stitcher Subscribe to Build Your Tribe!!! Spotify Itunes Stitcher Join our NEW, awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Connect with me on your fav social platform: SnapChat: ChaleneOfficial Facebook: www.Facebook.com/Chalene Instagram: www.Instagram.com/ChaleneJohnson Twitter: www.Twitter.com/ChaleneJohnson Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene
24 Des 201835min
Women's Hormone Health Perimenopause and Menopause - 362
Ladies… this episode is for you. Chalene talks all about women’s hormone health, and in particular, perimenopause and menopause. Have you ever wondered the difference between perimenopause and menopause? Wondering if you might have symptoms of either of the two yourself? Listen in for some clarity. Stop dieting & start living: www.131Method.com Get the 131 Book!!! Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Spotify Itunes Stitcher Subscribe to Build Your Tribe!!! Spotify Itunes Stitcher Join our NEW, awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Connect with me on your fav social platform: SnapChat: ChaleneOfficial Facebook: www.Facebook.com/Chalene Instagram: www.Instagram.com/ChaleneJohnson Twitter: www.Twitter.com/ChaleneJohnson Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene
21 Des 201831min
Why It's Important to Be More Likable - 361
Most of us feel better when we are understood… Would you agree? It does feel good to be “liked” or “valued”, but there are more important reasons supporting why you should be more likable. For instance, people provide others with opportunities when they like them. People who like you root for you, and having that support will 100% provide you with more opportunities. Stop dieting & start living: www.131Method.com Get the 131 Book!!! Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Spotify Itunes Stitcher Subscribe to Build Your Tribe!!! Spotify Itunes Stitcher Join our NEW, awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Connect with me on your fav social platform: SnapChat: ChaleneOfficial Facebook: www.Facebook.com/Chalene Instagram: www.Instagram.com/ChaleneJohnson Twitter: www.Twitter.com/ChaleneJohnson Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene
17 Des 201822min
