Working Out While Sick, Dancing on Tables, Lost Luggage and More! - 855
Well… you'll notice that Chalene is a little under the weather — which is a perfect opportunity to talk about exercise, rest and what to do when you're not feeling well. Chalene also reveals her curre...
1 Jul 202232min
Do's And Don'ts Of An Extended Vacation - 854
As Chalene's current vacation comes to an end, she has learned even more about the traveling process, including: preparing, packing and planning. So today, she'll provide strategies for creating a pac...
29 Jun 202237min
Diet and Fitness Culture Can Kill Your Vacation Vibe - 853
Chalene and Bret have been traveling Europe for almost a month now. While she has certainly limited her social media posts, she has continued to share quick snapshots from the trip. And she was quite ...
27 Jun 202233min
Island Hopping, Hotel Staff Fantasies, ADHD, Time Blindness and Greek Taxis - 852
Chalene and Bret recap their current travels in Greece, including: which islands they prefer and why, Chalene's need to be liked by hotel staff, how she's coping with ADHD, what she's loving and not l...
24 Jun 202231min
Be Happier By Saying No To These Things - 851
Today, Chalene is sending a little reminder that it's time to start saying no to things. Maybe not everything, but there are definitely moments when it would behoove us to say, "Sorry, not right now.....
22 Jun 202224min
The 7 Secrets of Happiness | with, Dr. Daniel Amen - 850
In this episode, Dr. Daniel Amen takes over The Chalene Show and shares with you the 7 Secrets of Happiness. He covers everything, including: brain type, optimizing your brain function, supplements an...
20 Jun 202247min
Put This On Your Bucket List - 849
Chalene and Bret recap their recent travels in Italy and Greece, including: Chalene's obsession with redecorating and reconfiguring hotel rooms to work with her ADHD, reconnecting with cousin Ashley, ...
17 Jun 202237min
How Your Body Image Impacts Your Sexuality - 848
How is your sex life? How is your body image? If you answered "not great" to either of those questions, then this is the perfect episode for you! This show was inspired by a direct message Chalene rec...
15 Jun 202236min
