Saturday Spill | She Walked In On Him Cheating

Chalene has covered the topic of eating disorders in past episodes and the signs to look for in family members, friends and yourself. Today Chalene wants to talk to you directly. Maybe you have had a ...

7 Apr 202123min

Recently, Chalene revisited an episode she recorded a few years ago and realized the message is 1) still very much relevant now 2) applicable to how she continues to live her life and 3) deserving of ...

5 Apr 202124min

Welcome to another volume of The Alzheimer's Chronicles — where Chalene and Bret open up and share how they're currently coping during this season with Bret's dad and his Alzheimer's. Thank you to eve...

2 Apr 202121min

Continuing on the subject of relationships, today, Chalene explores what it takes to live happily ever after. And, spoiler alert: being all-around happy in your partnership might be the hardest thing ...

31 Mar 202134min

Chalene suggests listening to this episode if you 1) need to identify things you may be doing in your current relationship you could improve upon 2) continue to wonder why your relationships fail and ...

29 Mar 202131min

Today, Chalene reflects back on the different seasons of her life. You'll hear what she wishes she knew earlier, her most recent life-changing epiphany and her mantra at the moment. We certainly all h...

26 Mar 202112min

So many of us have fallen short when it comes to being consistent with our health and exercise — especially this past year. Today, Chalene shares some tips on creating the mindset behind the motivatio...

24 Mar 202122min

In a recent episode we talked all about the myths and the facts of cellulite. Today, Chalene takes the conversation to another level with Dr. Kay Durairaj — voted one of the top 100 injectors in the c...

22 Mar 202134min