Success Is a VIBE: How Vision, Intention, Belief, and Execution Rewrote a Life with E.A. Johnson

Success Is a VIBE: How Vision, Intention, Belief, and Execution Rewrote a Life with E.A. Johnson

On Healthy Mind, Healthy Life, Avik speaks with E.A. Johnson—award-winning sales professional and speaker—about rebuilding from anxiety, insomnia, and pain-pill addiction without rehab. Johnson breaks down his VIBE framework—Vision, Intention, Belief, Execution—and how mindfulness (on his terms, out in nature) helped stabilize his nervous system and clarify purpose. This direct, practical conversation challenges “mindset alone” clichés while showing how vision plus disciplined action creates measurable outcomes in career, health, and family. If you want grounded steps to reset your trajectory, this episode gives you a clear playbook you can start today.

About the guest :

E.A. Johnson is a sales award-winner, motivational speaker, husband, and father. His story moves from early trauma and substance dependence to sustained recovery, career excellence, and service. He teaches a simple, operational system—VIBE—that pairs inner work with real-world execution.

Key takeaways :

  • VIBE is a system, not a slogan: Define a specific Vision, write dated Intentions, anchor Belief for hard days, and Execute even when it’s uncomfortable.

  • Vision first: Without a destination, you loop in circles. A clear vision simplifies choices and boundaries.

  • Exposure builds belief: Put yourself physically near the outcomes you want (people, places, roles) to make them feel possible.

  • Intentions must be on a calendar: Plans live in writing with dates, times, and micro-actions you can measure.

  • Mindfulness can be mobile: If traditional meditation isn’t working, practice awareness in nature, on walks, or during quiet drives.

  • Language matters: Shift identity talk from “I am broken” to “I experienced X” to avoid fusing with trauma.

  • Faith and supports help: Therapy and a higher-power belief can sustain change when motivation dips.

Execution loops back to vision: When fatigue or doubt hits, revisit the why, then act.

How to connect with the guest

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Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

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Episoder(999)

The Transformative Power of Psychedelics: An Interview with Dr. Anne Metz

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8 Sep 202440min

Embracing Motherhood Through Yoga: Physical, Mental, and Emotional Wellness with Mariela de Santiago

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In this insightful episode of Healthy Mind, Healthy Life, Avik Chakraborty sits down with Mariela de Santiago, host of the New Mom Talk podcast and creator of the Carlsbad Mom Crew. With her unique background in special education, fitness, and prenatal yoga, Mariela shares how yoga became a cornerstone of her personal journey into motherhood. Together, they discuss the numerous benefits of prenatal and postpartum yoga, focusing on how it helps expectant and new mothers reduce stress, increase flexibility, and prepare both physically and mentally for labor and delivery. Whether you're an experienced yogi or just starting out, this episode highlights how yoga can support your body and mind through one of life’s most transformative experiences. About the Guest: Mariela de Santiago is a dedicated advocate for maternal health and wellness, leveraging her expertise as a fitness instructor and certified prenatal and postpartum yoga teacher. As the host of the New Mom Talk podcast and the creator of the Carlsbad Mom Crew, she has empowered countless women to embrace motherhood with confidence, fostering a sense of community and self-care through movement and mindfulness. Her approach focuses on reducing stress, improving flexibility, and enhancing emotional well-being during pregnancy and beyond. Key Takeaways: Stress & Anxiety Reduction: Yoga helps expecting mothers manage stress and anxiety by promoting mindfulness, breathing techniques, and relaxation. Physical Benefits: Regular yoga practice increases flexibility, endurance, and strength, helping mothers manage the physical demands of pregnancy and prepare for labor. Mental & Emotional Wellness: Yoga encourages mental clarity and emotional stability by fostering a deep connection between the mind and body, which is essential during the prenatal and postpartum stages. Labor Preparation: Breathing exercises practiced in yoga can aid in labor by promoting calmness, focus, and control during contractions. Tailored Practices: Prenatal and postpartum yoga offers adaptable practices that cater to individual needs, supporting mothers at any stage of their journey. This episode offers a comprehensive guide for anyone looking to incorporate yoga into their prenatal and postpartum routines, ensuring a healthier, more mindful path to motherhood.

7 Sep 202418min

Betsy Pepine's Journey of Redefining Success and Breaking Societal Constraints

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7 Sep 202423min

Unlocking the Power of DHA: Circadian Biology and Optimal Brain Health with Jason Yun

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7 Sep 202421min

From Corporate Burnout to Purposeful Transformation:Journey of Resilience and Reinvention - Naeemah Elias

From Corporate Burnout to Purposeful Transformation:Journey of Resilience and Reinvention - Naeemah Elias

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6 Sep 202422min

Turning Challenges into Growth: Scaling Your Business with Resilience – Featuring Brian Smith

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In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Brian Smith, founder of Strategy Ladders and a world-class leadership coach. Brian shares his entrepreneurial journey, from outdoor survivalist and wilderness EMT to building a $3 million company in just two and a half years. He provides invaluable insights into scaling businesses, overcoming setbacks, and maintaining personal resilience. Listeners will learn how to avoid common operational pitfalls and the mindset shifts necessary for sustainable business growth. About the Guest: Brian Smith is a serial entrepreneur, leadership coach, and founder of Strategy Ladders. With over 17 years of entrepreneurial experience, Brian has coached over 1,000 entrepreneurs and led multi-million-dollar projects. His background in outdoor survival taught him critical lessons in resilience, which he has carried into the business world. After losing everything and starting again, Brian now helps B2B and agency owners escape daily operational grind and thrive as visionary leaders. Key Takeaways: Personal Growth Fuels Business Success: Brian emphasizes that business challenges reflect personal growth stages. Entrepreneurs must develop personally to unlock the next level of business success. Common Pitfalls in Scaling Businesses: Many agency owners mistake operational issues for offer-related problems. Brian introduces the "pain point fallacy" and explains the importance of simplifying offers to scale effectively. The Role of Management in Growth: Founders are natural leaders, but scaling requires learning to manage. Brian discusses the "Rule of 20," where companies plateau unless founders develop management skills. Resilience Through Personal Development: Business is a personal development journey. To stay resilient, entrepreneurs should focus on who they need to become to move their business forward. Strategic Focus for B2B Agencies: Brian shares his approach to helping B2B and service agencies focus on high-leverage areas for growth, ensuring scalable and sustainable success.

6 Sep 202421min

Unlocking the Author Within: Crafting a Bestseller with Ben Cena

Unlocking the Author Within: Crafting a Bestseller with Ben Cena

In this insightful episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Ben Cena, co-founder of High Value Author. Together, they explore the journey from idea to publication, offering valuable insights for health professionals, thought leaders, and anyone looking to turn their expertise into a bestselling book. Ben shares his experience helping professionals in the health and wellness space, providing a roadmap to becoming a successful author, while emphasizing the importance of having a clear goal and crafting a compelling message before diving into writing. About the Guest: Ben Cena is the visionary co-founder of High Value Author, where he helps professionals turn their expertise into bestselling books. With a background in personal training and publishing, Ben has a deep understanding of how to craft narratives that not only captivate readers but also establish credibility and authority. His unique approach focuses on using books as tools to elevate professional profiles and connect with target audiences effectively. Key Takeaways: Begin with a Clear Goal: Before writing, clarify why you want to publish a book. Are you aiming to build credibility, attract clients, or specialize in a niche area? Don’t Rush the Writing: Writing should be the final step after solidifying your goals and understanding the message you want to convey. Craft a Powerful Message: A book's success often hinges on the clarity and appeal of its title, cover, and overall messaging—before content even matters to potential readers. Challenges in Writing: Many health professionals struggle with crafting a focused message and understanding the marketing aspect of publishing. It's crucial to keep the audience's perspective in mind. The Book as a Tool: A well-crafted book can serve as a powerful tool to establish expertise, credibility, and build a lasting legacy in your field.

6 Sep 202421min

Breaking Free from Anxiety: Tara Mae Temple’s Journey to Harmony and Inner Peace

Breaking Free from Anxiety: Tara Mae Temple’s Journey to Harmony and Inner Peace

In this enlightening episode of Healthy Mind, Healthy Life, Avik welcomes Tara Mae Temple, an author and advocate for women’s well-being, to share her personal journey of overcoming anxiety. Tara opens up about how the pressures of city life, career, and family led her to severe anxiety and a health scare that forced her to rethink her lifestyle. She describes the turning points that motivated her to step back, make life-altering changes, and rediscover her inner peace through mindfulness and nature. Tara also discusses coping techniques from her book Harmony Hacks, offering listeners practical strategies to combat anxiety and restore balance. About the Guest: Tara Mae Temple is an author, speaker, and advocate for women’s issues who has turned her own battle with anxiety into a mission to help others. With a background in both academic research and personal experience, Tara offers evidence-based strategies to transform lives. Her book, Harmony Hacks, provides practical techniques to manage anxiety and promote mental and emotional well-being, especially for women juggling careers and family life. Key Takeaways: The Importance of Recognizing Stress: Tara shares how chronic stress and anxiety manifested in her life and eventually led to a health crisis. Recognizing the signs of burnout was the first step in her healing journey. Making Life-Altering Changes: Realizing that she needed to prioritize her health, Tara made the difficult decision to step back from her high-pressure career and move out of the city for a slower, more peaceful life surrounded by nature. Mindfulness and Meditation: Meditation played a crucial role in helping Tara regain mental clarity, focus, and inner peace. She recommends starting with small, daily meditation practices, gradually building up to longer sessions. The Power of Nature: Tara emphasizes the healing effects of nature and references the “25-3 Nature Rule,” which suggests spending at least 20 minutes in nature, three times a week, as a simple but powerful way to reduce anxiety and promote well-being. Small Steps Toward Big Changes: For those unable to make major lifestyle changes, Tara encourages starting small—such as incorporating nature walks or brief moments of mindfulness into daily routines.

6 Sep 202425min

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