050 | Nutrition and Training Insights from A Competitive Masters Hockey Athlete

Does hitting your 40s mean playing competitive sport is off the table? Hell no.

Join us as we put the focus on Nardia and learn about her BHAG of playing Hockey at a national level. Despite having played only intermittently over the past 4 years, Nardia shares how future pacing, inspired by Dr. Benjamin Hardy's "Be Your Future Self Now," helped her visualise this insane goal.

Listen in as we explore the balance of personal goals and commitments in mid-life, focusing on Nardia's experience of taking up hockey seriously while managing family responsibilities. We discuss the importance of intentional planning and having a supportive partner, especially as energy levels change with age and perimenopause. The conversation highlights strategic decisions like what training blocks to focus on for hockey's specific demands and underscores the importance of injury prevention for masters athletes.

We also jam Nardia's intricate balance of training, nutrition, and managing health conditions such as PCOS, low iron and perimenopause.

There's lots in this one, so enjoy!

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⚡ The Training Women podcast by Nardia Norman is where we jam on women's training, health and performance. It's a mix tape of solo episodes where I go #bts on my own health and training, collaboration episodes with Olivia Park, and conversations with other experts/epic women. After each show, you'll walk away with a new insight, perspective, tip or strategy to help you feel, be and do better as a coach or athlete.

Be sure to subscribe and leave an encouraging message on Apple podcasts so other smart coaches can be in the know.

Comments and questions can be sent to nardia@nardianorman.com, and you can also DM on Insta.

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🖥️ www.nardianorman.com