250. The Compound Effect: Small Steps That Create Lasting Change
Have you ever felt like you have to quit pornography perfectly or not at all? Many people fall into the trap of believing it’s all or nothing—total success or complete failure. This mindset creates pr...
3 Nov 202518min
249. Understanding and Healing the Two Sides of Shame with Kat
Shame is one of the biggest barriers to change, but what if understanding where it comes from could help you finally release it? We often see shame as something that lives only inside of us, but it ac...
27 Okt 202518min
248. 4 Practical Steps to Develop Emotional Agility with Hunter
Have you ever felt overwhelmed by your emotions, like anger, anxiety, or sadness? We all experience powerful emotions, but the difference between getting stuck and moving forward often comes down to o...
20 Okt 202515min
246. How Being “Mr. Nice Guy” Is Keeping You Stuck with Jessica
Have you noticed that trying to be “Mr. Nice Guy” or constantly people-pleasing can actually keep you stuck? On the surface, it may look like kindness or keeping the peace, but prioritizing others’ ap...
6 Okt 202525min
245. Be the Observer: You Are Not Your Thoughts
Do you find yourself believing every thought your brain throws at you? Our brains are wired to keep us safe, which often means defaulting to negativity and imagining worst-case scenarios. These patter...
29 Sep 202512min
244. Healing the Self-Judgmental Voice with Kat
Do you find yourself stuck in a cycle of self-judgment, especially when dealing with pornography struggles? That critical voice in your head can feel like an unrelenting force, weakening you both ment...
22 Sep 20259min
243. Rebuilding Your Mindset and Confidence with Hunter
Have you ever wondered why all your hard work to overcome pornography still leaves you stuck in the same patterns? Many people are primarily focusing on filters, routines, or counting days. They work ...
15 Sep 202513min
