Can We Fkn Talk?15 Okt 2024

006 | Steph B - Motherhood, mental health, and personal growth (Part 1)

⚠️ This episode discusses mental health challenges, postpartum depression, birth trauma, breastfeeding struggles, and substance use, which some listeners may find distressing. Please take care while listening.

In this heartfelt episode of Can We Fkn Talk?, Steph Beers opens up about her whirlwind journey through Motherhood, from raising three young children to grappling with postpartum depression, sleep deprivation, and birth trauma. Steph shares her struggles with breastfeeding, the emotional toll of having a colicky baby, and how she turned to NLP, hypnosis, and shadow work for healing and personal growth.

This raw conversation delves into the deep identity shifts that come with becoming a Mother and the resilience required to navigate mental health challenges, relationship stress, and finding self-love. Steph’s vulnerability and honesty offer listeners valuable insights and practical advice for managing the emotional rollercoaster of Motherhood.

Stay tuned for part two, where we dive deeper into emotional regulation, shadow work, and the effects of parenthood on relationships.

Links for Steph Beers:

Instagram: https://www.instagram.com/stephbeers_/
Website: https://stephbeers.com.au/

Episode Resources:
Co-sleeping with your baby | Red Nose Australia

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