Navigating REGRET 🤯: practicing self-love by connecting to the current moment

Recorded on Feb 8 ‘23. I have struggled with regret a lot in my life. I still experience it pretty intensely sometimes, but now I have the tools to master it. Did you know every time we wallow in regret, we actually abandon ourselves? The quality of our connection to ourselves is directly related to the quality of our connection to the moment in front of us. How fiercely loyal can you be to the present moment? In complete acceptance to what is. In this episode, I share how I deal with the thoughts and feelings that come with regret and how you can master it too! Hi, I’m Nirosha 🙂. I am a Certified Life Coach (IAT coach trained by Thais Gibson) who helps people successfully deal with anxiety, pain, grief, loss, burnout & relationship challenges. I’m currently offering a FREE 1:1 one hour coaching session (limited spots) where we do an attachment style assessment to figure out what wounds are keeping you stuck in loops of anxiety and a roadmap to break free from the issues you’re experiencing right now. I’m also offering one FREE month of support group membership (limited spots) where we meet weekly over Zoom and I answer your questions and teach tools to heal your attachment style. Please email me to sign up: nirosha2627@gmail.com My website: www.nlifecoaching.com My YouTube: https://youtube.com/@thesensitivewoman My Instagram: https://instagram.com/nirosha_attachment_lifecoach?igshid=OGQ5ZDc2ODk2ZA==