Jon Kabat-Zinn – Attitudes of Mindfulness (Part 1).

Jon Kabat-Zinn – Attitudes of Mindfulness (Part 1).

In this three-part series, the Moonshots Podcast takes a deep dive into the work of Jon Kabat-Zinn, the creator of Mindfulness-Based Stress Reduction (MBSR). This foundational framework—The 7 Attitudes of Mindfulness—offers practical, timeless guidance for living with greater awareness, clarity, and emotional intelligence.

Whether you're seeking more presence in your personal life, resilience in your work, or deeper insight into yourself, this series explores how to build those capacities through the simple, yet powerful principles of mindfulness.

Episode 280 – Part 1: Beginner’s Mind, Non-Judging, and Acceptance

In the first episode of the series, Mike and Mark unpack the first three attitudes in Jon Kabat-Zinn’s model. These core concepts help shape how we relate to ourselves, others, and the present moment.

1. Beginner’s Mind (Clip: 2m08)
Kabat-Zinn encourages us to approach each moment as if it were new, free from assumptions and past experiences. The idea is to cultivate a fresh, curious perspective—even toward familiar situations. This mindset opens the door to deeper learning, more meaningful relationships, and renewed appreciation for the everyday.

Key insight: When we let go of the belief that we already know, we create space for true discovery.

2. Non-Judging (Clip: 3m35)
Modern life trains us to evaluate everything constantly—our performance, thoughts, feelings, and the world around us. Kabat-Zinn teaches that non-judging is the practice of noticing these thoughts without getting caught up in them. It’s not about suppressing judgment but becoming aware of its automatic nature and choosing not to engage with it.

Key insight: By observing our thoughts without attaching labels, we create the mental freedom to respond instead of react.

3. Acceptance (Clip: 2m46)
Acceptance is often misunderstood as passivity. Kabat-Zinn reframes it as an active engagement with reality. Instead of resisting what is happening, we learn to meet it fully. This doesn’t mean we approve of everything—it means we begin with clarity and honesty, which is the first step toward meaningful change.

Key insight: Acceptance allows us to stop fighting reality and start responding to it with intention.

Why These Attitudes Matter

Beginner’s mind, non-judging, and acceptance form the bedrock of a mindful life. Practiced together, they help reduce stress, increase self-awareness, and improve emotional regulation. These are not abstract ideas—they are habits of attention and perception that anyone can develop.

This episode offers real-world reflections and actionable takeaways to begin integrating mindfulness into your daily routine.

Coming Soon in the Series

  • Episode 281 (Part 2): Patience, Trust, and Non-Striving
  • Episode 282 (Part 3): Letting Go and Gratitude

Links
Website: https://www.moonshots.io

YouTube: Coming soon
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Episoder(492)

Eckhart Tolle: The Power of Now

Eckhart Tolle: The Power of Now

The Power of Now by Eckhart Tolle teaches us that every minute you spend worrying about the future or regretting the past is a minute lost, because really all you have to live in is the present, the now, and gives you actionable strategies to start living every minute as it occurs. Eckhart published The Power of Now in 1997, which eventually went on to become a New York Times bestseller after Oprah Winfrey fell in love with it and recommended it. "Your life is now. Realise that the present moment is all you have. Make NOW the focus of your life." E.TGet The Power of Now from Amazonhttps://geni.us/EckharttolleGet the summary via Blinkisthttps://blinkist.o6eiov.net/rnKQNBBecome a Moonshot Memberhttps://www.patreon.com/Moonshots Thanks to our monthly supporters Mike Edwin Deitch Jamie Dorward Emily Rose Banks Malcolm Magee Natalie Ryan N. Marco-Ken Möller 孤鸿 月影 Fabian Jasper Verkaart Andy Pilara ola Austin Hammatt Zachary Phillips Mike Leigh Cooper Gayla Schiff Laura KE Roar Nikolay Ytre-Eide Stef Roger von Holdt venkata reddy Ingram Casey Ola rahul grover Ravi Govender Craig Lindsay Steve Woollard Deborah Spahr Samoela Jo Hatchard Kalman Cseh Berg De Bleecker Paul Acquaah MrBonjour Konnor Ah kuoi Marjan Modara Dietmar Baur Bob Nolley ★ Support this podcast on Patreon ★

19 Apr 20211h 5min

Stephen R Covey: Part Two: The 7 Habits of Highly Effective People

Stephen R Covey: Part Two: The 7 Habits of Highly Effective People

Part Two: The 7 Habits of Highly Effective People by Stephen R. Covey, we look at how we must value and celebrate the differences in another’s perspective and commit to creating Win-Win situations that are mutually beneficial and satisfying to each party. How do we make these habits and ideas real? Teach, share and learn with others. "To go for Win-Win, you not only have to be nice, you have to be courageous." -Stephen CoveyBuy on Amazonhttps://geni.us/7habitsbycoveyGet the summary via Blinkisthttps://blinkist.o6eiov.net/XxaY9MBecome a Moonshot Memberhttps://www.patreon.com/Moonshots Thanks to our monthly supporters Mike Edwin Deitch Jamie Dorward Emily Rose Banks Malcolm Magee Natalie Ryan N. Marco-Ken Möller 孤鸿 月影 Fabian Jasper Verkaart Andy Pilara ola Austin Hammatt Zachary Phillips Mike Leigh Cooper Gayla Schiff Laura KE Roar Nikolay Ytre-Eide Stef Roger von Holdt venkata reddy Ingram Casey Ola rahul grover Ravi Govender Craig Lindsay Steve Woollard Deborah Spahr Samoela Jo Hatchard Kalman Cseh Berg De Bleecker Paul Acquaah MrBonjour Konnor Ah kuoi Marjan Modara Dietmar Baur Bob Nolley ★ Support this podcast on Patreon ★

12 Apr 20211h 7min

Stephen R Covey: Part One: The 7 Habits of Highly Effective People

Stephen R Covey: Part One: The 7 Habits of Highly Effective People

The 7 Habits of Highly Effective People by Stephen R. Covey is written on Covey's belief that the way we see the world is entirely based on our own perceptions. In order to change a given situation, we must change ourselves, and in order to change ourselves, we must be able to change our perceptions.We all want to succeed. And one path to success is identifying the habits that can help us on our journey."I am not a product of my circumstances. I am a product of my decisions". Stephen Covey.Get The 7 Habits of Highly Effective People from Amazonhttps://geni.us/4pzw7MyGet the summary via Blinkisthttps:/blinkist.o6eiov.net/XxaY9MBecome a Moonshot Memberhttps://www.patreon.com/Moonshots Thanks to our monthly supporters Mike Edwin Deitch Jamie Dorward Emily Rose Banks Malcolm Magee Natalie Ryan N. Marco-Ken Möller 孤鸿 月影 Fabian Jasper Verkaart Andy Pilara ola Austin Hammatt Zachary Phillips Mike Leigh Cooper Gayla Schiff Laura KE Roar Nikolay Ytre-Eide Stef Roger von Holdt venkata reddy Ingram Casey Ola rahul grover Ravi Govender Craig Lindsay Steve Woollard Deborah Spahr Samoela Jo Hatchard Kalman Cseh Berg De Bleecker Paul Acquaah MrBonjour Konnor Ah kuoi Marjan Modara Dietmar Baur Bob Nolley ★ Support this podcast on Patreon ★

4 Apr 20211h 2min

Dale Carnegie: How to Win Friends and Influence People

Dale Carnegie: How to Win Friends and Influence People

The most successful leaders all have one thing in common: They've read How to Win Friends and Influence People. As a salesman, Dale Carnegie made his sales territory the national leader for the firm he worked for. Carnegie eventually ended his sales career and taught public speaking to share his success. Even Warren Buffet, one of the most successful investors of the 20th century, took Carnegie's course at age 20. Fortunately for us, all the same lessons are packaged into the now-famous book."The rare individual who unselfishly tries to serve others has an enormous advantage". Dale Carnegie.Get How to Win Friends and Influence People from Amazonhttps://geni.us/upJjEfRGet the summary via Blinkisthttps://blinkist.o6eiov.net/QO9ydzBecome a Moonshot Memberhttps://www.patreon.com/Moonshots Thanks to our monthly supporters Mike Edwin Deitch Jamie Dorward Emily Rose Banks Malcolm Magee Natalie Ryan N. Marco-Ken Möller 孤鸿 月影 Fabian Jasper Verkaart Andy Pilara ola Austin Hammatt Zachary Phillips Mike Leigh Cooper Gayla Schiff Laura KE Roar Nikolay Ytre-Eide Stef Roger von Holdt venkata reddy Ingram Casey Ola rahul grover Ravi Govender Craig Lindsay Steve Woollard Deborah Spahr Samoela Jo Hatchard Kalman Cseh Berg De Bleecker Paul Acquaah MrBonjour Konnor Ah kuoi Marjan Modara Dietmar Baur Bob Nolley ★ Support this podcast on Patreon ★

28 Mar 20211h 3min

Dale Carnegie: How to Stop Worrying and Start Living

Dale Carnegie: How to Stop Worrying and Start Living

Dale Carnegie’s bestseller, How to Stop Worrying and Start Living, has been helping people overcome the worry habit since 1948. Dale Carnegie offers a set of practical formulas you can put to work today, formulas to last a lifetime! It's as relevant today and fascinating to listen to and easy to apply. The book's goal is to lead the reader to a more enjoyable and fulfilling life, helping them to become more aware of, not only themselves but others around them. Carnegie tries to address the everyday nuances of living, in order to get the reader to focus on the more important aspects of life. "Our fatigue is often caused not by work, but by worry, frustration and resentment." Dale Carneige.Get How to Stop Worrying and Start Living from Amazonhttps://geni.us/43pYkAGet a Summary of How to Stop Worrying and Start Living from Blinkisthttps://blinkist.o6eiov.net/Eajr59Become a memberhttps://www.patreon.com/Moonshots Thanks to our monthly supporters Mike Edwin Deitch Jamie Dorward Emily Rose Banks Malcolm Magee Natalie Ryan N. Marco-Ken Möller 孤鸿 月影 Fabian Jasper Verkaart Andy Pilara ola Austin Hammatt Zachary Phillips Mike Leigh Cooper Gayla Schiff Laura KE Roar Nikolay Ytre-Eide Stef Roger von Holdt venkata reddy Ingram Casey Ola rahul grover Ravi Govender Craig Lindsay Steve Woollard Deborah Spahr Samoela Jo Hatchard Kalman Cseh Berg De Bleecker Paul Acquaah MrBonjour Konnor Ah kuoi Marjan Modara Dietmar Baur Bob Nolley ★ Support this podcast on Patreon ★

21 Mar 20211h 3min

Satya Nadella: Learn Something New

Satya Nadella: Learn Something New

Satya Nadella is the CEO of Microsoft. He knew he always wanted to be a part of something that empowered people and brought world-changing impact and he quickly felt part of the team at Microsoft that was swiftly making that happen. His strengths lie in his learnings both personally and professionally. That empathy is the path to success in both leadership and business, and performance matters every day, don’t wait for tomorrow to do your best work. He simply loves reading and cricket. He often says that the game has taught him leadership and teamwork skills and like many successful people, he is passionate about knowledge and learning something new. “Have a growth mindset", Satya Nadella Thanks to our monthly supporters Mike Edwin Deitch Jamie Dorward Emily Rose Banks Malcolm Magee Natalie Ryan N. Marco-Ken Möller 孤鸿 月影 Fabian Jasper Verkaart Andy Pilara ola Austin Hammatt Zachary Phillips Mike Leigh Cooper Gayla Schiff Laura KE Roar Nikolay Ytre-Eide Stef Roger von Holdt venkata reddy Ingram Casey Ola rahul grover Ravi Govender Craig Lindsay Steve Woollard Deborah Spahr Samoela Jo Hatchard Kalman Cseh Berg De Bleecker Paul Acquaah MrBonjour Konnor Ah kuoi Marjan Modara Dietmar Baur Bob Nolley ★ Support this podcast on Patreon ★

14 Mar 20211h 4min

Christine Lagarde: I'll Find My Way

Christine Lagarde: I'll Find My Way

Christine Lagarde may be the “rock star” head of the International Monetary Fund (IMF), but she was also the first woman to become finance minister of a G8 economy and is the first woman to head both the ECB (European Central Bank). A noted antitrust and labor lawyer, the first female Chair of the major international law firm Baker & McKenzie.  Christine Lagarde dishes out advice on all aspects of life – including her very own secrets to success. "I’ll find my way - and if I don’t, I’ll make it". Christine Lagarde Thanks to our monthly supporters Mike Edwin Deitch Jamie Dorward Emily Rose Banks Malcolm Magee Natalie Ryan N. Marco-Ken Möller 孤鸿 月影 Fabian Jasper Verkaart Andy Pilara ola Austin Hammatt Zachary Phillips Mike Leigh Cooper Gayla Schiff Laura KE Roar Nikolay Ytre-Eide Stef Roger von Holdt venkata reddy Ingram Casey Ola rahul grover Ravi Govender Craig Lindsay Steve Woollard Deborah Spahr Samoela Jo Hatchard Kalman Cseh Berg De Bleecker Paul Acquaah MrBonjour Konnor Ah kuoi Marjan Modara Dietmar Baur Bob Nolley ★ Support this podcast on Patreon ★

7 Mar 20211h 3min

Jeff Bezos: Amazon and Beyond

Jeff Bezos: Amazon and Beyond

Jeff Bezos the founder of Amazon, the world's largest online retailer announced that he would step down as the CEO. We recognize the accomplishments of an extraordinary entrepreneur. How Bezos taught us you need to innovate internally first and look at Jeff’s leadership traits; be bold, learn and be curious. "It was never about the books". Jeff Bezos. Thanks to our monthly supporters Mike Edwin Deitch Jamie Dorward Emily Rose Banks Malcolm Magee Natalie Ryan N. Marco-Ken Möller 孤鸿 月影 Fabian Jasper Verkaart Andy Pilara ola Austin Hammatt Zachary Phillips Mike Leigh Cooper Gayla Schiff Laura KE Roar Nikolay Ytre-Eide Stef Roger von Holdt venkata reddy Ingram Casey Ola rahul grover Ravi Govender Craig Lindsay Steve Woollard Deborah Spahr Samoela Jo Hatchard Kalman Cseh Berg De Bleecker Paul Acquaah MrBonjour Konnor Ah kuoi Marjan Modara Dietmar Baur Bob Nolley ★ Support this podcast on Patreon ★

28 Feb 20211h 2min

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