The One About Creating More By Doing Less with Hina Khan
In this weeks conversation, Sarah reunites with Hina Khan, a peak performance coach, to discuss the profound impact of self-image on personal and professional success. Hina emphasizes the importance o...
10 Mar 202543min
The One About Premenstrual Dysphoric Disorder (PMDD) with Jes Flemming
In this episode, Sarah shares her personal journey with PMDD (Premenstrual Dysphoric Disorder) and discusses the stigma and misunderstanding surrounding the condition. Joined by PMDD practitioner Jess...
3 Mar 202556min
The One About Women In Sports
This week Sarah welcomes Jessica Campbell, a trailblazing female coach in the NHL, to discuss her journey in a male-dominated sport. Jessica shares her experiences transitioning from a player to a coa...
24 Feb 202542min
The One About Standing with Families When They Need It Most
I had the honour of speaking with the mom of a family who has first-hand experienced @RMHCCanada to understand the unimaginable journey of having a seriously ill child and how Ronald McDonald House Ch...
17 Feb 202530min
The One About Honouring Matthew Perry with His Sister Caitlin Morrison
This week's heartfelt conversation has Sarah speaking with Caitlin Morrison, sister of the late Matthew Perry, about his legacy and the impact of his passing on the conversation around addiction and r...
10 Feb 202540min
The One About Eating Disorders, Diet Culture and Body Neutrality with Lindsay Ell
***Trigger Warning*** Eating Disorders****This week, Sarah and award-winning singer, songwriter, and musician Lindsay Ell discuss the complexities of body image, eating disorders, and the healing powe...
3 Feb 202550min
The One About Modelling, Jealousy and Career Pivots
On this week's episode Sarah and Brittnee Blair explore Brittnee's journey through the modeling industry, her experiences on Big Brother, and her transition into television. They discuss the challenge...
27 Jan 202556min
The One About Parenting Pre-Teens
In this conversation, Sarah and Whitney Fleming delve into the complexities of parenting teenagers, exploring the challenges and fears that come with this often overlooked stage of development! They d...
20 Jan 202558min
