Healing in Sisterhood: Burnout, Nervous System Care, and Becoming the CEO of Your Wellness — with Valerie Pedigo & Allison Pazuk

In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty is joined by Dr. Sarah Doyle, a licensed physical therapist, certified functional medicine practitioner, and diplomat with the American Clinical Board of Nutrition. Dr. Sarah introduces her groundbreaking 7X Method, a holistic approach to health that goes beyond traditional views of food and nutrition. Drawing on ancient practices and modern science, she explains how circadian rhythms and the body's natural energy cycles play a crucial role in overall well-being. The discussion also touches on her biohacking boot camp, a program designed to fast-track your way to optimal health, and the innovative concepts behind her book, which includes practical guidance on nutrition, exercise, and timed eating to prevent disease and enhance vitality. About the Guest: Dr. Sarah Doyle, DPT, CFMP, DACBN, is a pioneer in the field of functional medicine with a unique perspective on health that integrates the body as an interconnected ecosystem. With her diverse expertise, she has developed the 7X Method, a revolutionary approach to nutrition that considers not just the caloric value of food, but its energetic properties and its alignment with the body's circadian rhythms. Dr. Sarah is also an advocate for using food as medicine, inspired by her experiences with quantic medicine in Central America. Her work empowers individuals to recalibrate their metabolic systems and achieve lasting health. Key Takeaways: Introduction to the 7X Method: Learn how the 7X Method redefines nutrition by considering seven types of food energy, aligning dietary habits with the body's circadian rhythms, and promoting overall well-being. Circadian Rhythm's Impact on Health: Discover how disruptions in circadian rhythms can lead to health issues like inflammation and disease, and how timing your meals with natural cycles can optimize health. The Science Behind Calories: Understand the limitations of the traditional caloric model and how the body's energy processing is more complex than burning food to ashes. Holistic Health Practices: Explore the concept of food as medicine and the role of biohacking in achieving optimal health through personalized nutrition and lifestyle changes. Practical Applications: Gain insights from Dr. Sarah's book, which includes timed eating protocols, recipes, and exercise tips to help you recalibrate your metabolism and prevent disease.

3 Sep 202425min

In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Ant Blair, a seven-time public speaking champion, presenter, and renowned coach. Ant shares his incredible journey from growing up in the challenging environment of Flint, Michigan, to becoming a global speaker and thought leader. He discusses how the adversity he faced, including the infamous Flint water crisis and the drug epidemic, shaped his entrepreneurial spirit and led him to earn what he calls his "street MBA." This episode dives into how Ant transformed his experiences into a thriving career, offering inspiration and practical advice for anyone looking to seize opportunities and chase their own version of the American Dream. About the Guest: Ant Blair is a celebrated public speaker, coach, and entrepreneur who has triumphed over adversity to become a respected figure in the digital and business world. Growing up in Flint, Michigan, during a time of economic decline and social challenges, Ant turned his early experiences into valuable lessons that fueled his entrepreneurial journey. He has since become a global speaker, renowned for his ability to navigate difficult conversations with confidence and poise. Ant’s story is a testament to resilience, perseverance, and the power of a determined mindset. Key Takeaways: Resilience in Adversity: Ant's journey highlights the importance of resilience when facing challenging circumstances, demonstrating how early hardships can be transformed into fuel for success. The Street MBA: Ant explains the concept of the "street MBA," where life experiences, particularly in challenging environments, teach valuable business skills such as negotiation, sales, and people management. Seizing Opportunities: The episode emphasizes the importance of recognizing and seizing opportunities where others may see none, a crucial mindset for achieving the American Dream. Entrepreneurial Mindset: Ant's story provides insights into developing an entrepreneurial mindset, particularly in how to adapt and thrive in difficult situations. Overcoming Setbacks: Ant's experiences with the economic downturn in Flint and the personal challenges he faced serve as powerful examples of how to overcome setbacks and build a successful future.

3 Sep 202421min

In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty dives into the often overlooked but critically important topic of Post-Acute Withdrawal Syndrome (PAWS). Joined by Ken Cox, a seasoned entrepreneur and author of Reclaim Sovereignty: 12 Rounds of Sobriety, they explore the challenges of PAWS and how shifting from an addict mindset to a sober mindset can be the key to overcoming these hurdles. Ken shares his personal journey from a life deeply entrenched in addiction to becoming a successful entrepreneur and sober warrior. Together, they discuss the importance of mindset in recovery and the strategies Ken used to maintain his sobriety and find happiness in a life free from addiction. About the Guest: Ken Cox is not only the President of Austrian and a seasoned entrepreneur, but he’s also a resilient individual who has transformed his life from addiction to success. Growing up surrounded by drugs, alcohol, and violence, Ken’s early life was marked by challenges that many would find insurmountable. However, after being diagnosed with alcohol-related liver disease at 39, he made the life-altering decision to quit drinking and embark on a journey of recovery. Today, Ken is the author of Reclaim Sovereignty: 12 Rounds of Sobriety, a powerful guide that combines raw recovery experiences with actionable strategies for reclaiming your life. Key Takeaways: Understanding PAWS: Learn what Post-Acute Withdrawal Syndrome (PAWS) is and why it can be a significant challenge in the recovery process. Mindset Shift: Discover how changing from an addict mindset to a sober mindset is crucial in overcoming PAWS and maintaining long-term sobriety. Personal Accountability: Ken emphasizes the importance of taking responsibility for one's own core values and applying them in recovery. Finding Happiness in Sobriety: Explore how Ken found happiness and fulfillment in sobriety by using the same tools he applied in coaching others to transform his own life. Practical Strategies for Recovery: Gain insights into the practical strategies that helped Ken navigate the challenges of PAWS and achieve lasting sobriety.

3 Sep 202420min

In this enlightening episode of Healthy Mind, Healthy Life, Avik Chakraborty is joined by AmiLynne Carroll, a certified holistic practitioner and life coach dedicated to guiding others on their journey of spiritual awakening and self-discovery. Together, they explore the concept of spiritual growth, emphasizing the importance of reconnecting with one's divine essence. The conversation delves into how everyday moments, not just life-altering events, offer opportunities for spiritual development. AmiLynne also introduces the concept of "borrowed belief," discussing how inherited ideas from society, family, and culture can sometimes hinder personal growth and spiritual connection. About the Guest: AmiLynne Carroll is a seasoned holistic practitioner and life coach with a profound dedication to helping individuals reconnect with their true selves. Having overcome significant life challenges, including surviving cancer, the loss of her first husband, and a stroke that left her temporarily paralyzed, AmiLynne brings a wealth of personal experience and spiritual insight to her coaching practice. Her approach is rooted in the belief that true healing and liberation come from reconnecting with the divine essence within us all. Key Takeaways: Spiritual Growth in Daily Life: Spiritual awakening doesn’t always require a monumental life event. Everyday interactions and challenges provide ample opportunities for growth and deeper connection with the divine. Understanding Borrowed Belief: Many of the beliefs we hold are inherited from society, family, or culture. Examining and questioning these "borrowed beliefs" can lead to a more authentic spiritual journey. Reconnecting with Divine Essence: True spiritual growth involves reconnecting with the divine source that created us. This connection is key to understanding our purpose and navigating life's challenges. Personal Experiences as Catalysts: AmiLynne shares her personal experiences, illustrating how significant life events can act as catalysts for profound spiritual growth, but emphasizes that everyday moments are just as powerful. Practical Steps for Spiritual Connection: The episode provides practical advice for those feeling disconnected, offering guidance on how to begin the process of spiritual reconnection in their daily lives.

1 Sep 202422min

In this inspiring episode of Healthy Mind, Healthy Life, host Avik welcomes the incredible Anne, a true pioneer in the world of weight training with an astounding 45-year career. Anne shares her remarkable journey, deeply influenced by her father, Joe, a trailblazer in the health club industry and a passionate advocate for strength training. Together, they revolutionized the fitness world, empowering generations of women, seniors, and teens to embrace weight training as a key to health and well-being. Anne discusses the evolution of her fitness philosophy, the groundbreaking work her father did in the 1950s and 1970s, and how she has carried forward his legacy. She also opens up about the significant challenges she faced, including a 7-year legal battle, and the profound lessons learned along the way. Listeners will walk away with practical tips for incorporating weight training into their busy lives, regardless of age, and will be inspired by Anne's unwavering dedication to promoting strength and confidence. About the Guest: Anne is a veteran fitness expert with over four decades of experience in the industry. She began her journey under the mentorship of her father, Joe, who was instrumental in popularizing weight training in Canada. Anne has dedicated her life to advancing his vision, focusing on strength training for women, seniors, and teens. Her passion and expertise have transformed countless lives, making her a true pioneer and advocate in the fitness community. Key Takeaways: Legacy of Strength: Learn how Anne's father, Joe, laid the foundation for modern weight training and how his teachings continue to influence fitness today. The Power of Weight Training: Discover the physical and mental benefits of weight training for all ages, from shaping the body to boosting confidence. Overcoming Adversity: Gain insights from Anne's experience with a lengthy legal battle and how she turned challenges into opportunities for growth. Incorporating Fitness into Busy Lives: Practical tips for integrating weight training into daily routines, no matter how hectic life gets. Inspiration for All Generations: Be inspired by Anne's lifelong commitment to fitness and her mission to empower others to embrace their strength.

1 Sep 202424min

In this inspiring episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Marian, a dedicated entrepreneur and passionate advocate for health and wellness. Marian shares her transformative journey from feeling overwhelmed and unhealthy to finding balance in her life. She discusses how she overcame challenges, including weight gain and a difficult divorce, to regain control of her health, career, and family life. Marian's story is a powerful reminder of the importance of self-care, intentional living, and finding joy in the midst of life's demands. About the Guest: Marian is an accomplished entrepreneur with extensive experience in sales, business consulting, and photography. Her unique approach to empowering women through her photography studio and supporting small business owners through her sales and marketing agency is truly remarkable. Marian is not just a businesswoman; she is a force of inspiration, helping others find confidence, success, and balance in their lives. Her journey from struggling with her health to becoming a beacon of wellness is a testament to her resilience and dedication. Key Takeaways: Prioritizing Self-Care: Marian emphasizes the importance of taking care of oneself first, as it has a ripple effect on all aspects of life. Morning Routines Matter: A morning routine that aligns with personal needs can set a positive tone for the entire day. Marian's routine includes journaling, prayer, and mindfulness. Mindset Shifts: Transforming one's mindset from a place of stress and overwhelm to one of love and joy is crucial for long-term happiness and success. Overcoming Fear: Marian shares how she overcame her fear of the gym and made physical fitness a priority, leading to significant improvements in her health and energy levels. Intentional Living: Being intentional with daily actions, whether in health, business, or family life, can lead to profound changes and a more fulfilling life. This episode is a must-listen for anyone seeking inspiration on how to align their mind, body, and career for a healthier, happier, and more balanced life.

1 Sep 202418min

In this episode of Healthy Mind, Healthy Life, host Sana sits down with Peter Tusha, a seasoned business and life coach and author of the thought-provoking book Rethinking Happiness. Peter shares his journey of overcoming serious mental health challenges in his early thirties, leading to the discovery of systemic thinking as a powerful tool for personal and professional growth. The conversation dives into how systemic thinking can help navigate complex problems, why conventional checklists for happiness often fall short, and the importance of creating a belief system that truly serves one's well-being. Key Takeaways: Systemic Thinking Defined: Peter explains systemic thinking as a holistic approach to problem-solving, emphasizing the importance of recognizing the different components and relationships within a system. This approach is crucial in both personal development and professional environments. Beyond the Checklist: Peter challenges the traditional checklist approach to happiness, advocating instead for a personalized belief system that aligns with individual values and needs. Navigating Mental Health Challenges: Drawing from his own experiences, Peter discusses how systemic thinking helped him overcome significant mental health challenges and how he now uses these insights in his coaching practice to help others achieve lasting happiness. Curiosity and Open-Mindedness: Peter highlights the importance of maintaining an open mind and curiosity in order to effectively apply systemic thinking and make meaningful changes in life. This episode offers valuable insights for anyone seeking a deeper understanding of happiness and the tools to achieve it on their own terms.

1 Sep 202427min

In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty welcomes Nick Jain, CEO of IdeaScale, a leading innovation software company. Nick shares his remarkable journey from growing up in a small city in India to leading a major global organization. The discussion delves into how he maintains creativity while managing high-pressure work demands, integrates fitness and wellness into a busy schedule, and handles stress effectively. Nick also offers valuable advice on achieving a harmonious work-life balance and fostering a healthy, creative work environment. About the Guest: Nick Jain is the CEO of IdeaScale, a premier innovation management software company known for driving groundbreaking initiatives for renowned organizations like NASA, Comcast, NASCAR, and Doctors Without Borders. His inspiring journey from a small city in India to Harvard Business School and leading a top innovation firm highlights his dedication to both personal and professional excellence. Nick emphasizes a structured approach to creativity and wellness, balancing a demanding career with personal interests and health. Key Takeaways: Structured Creativity: Nick explains that creativity is a process that requires structure and balance. By maintaining a routine that includes diverse activities and setting clear goals, he ensures continuous personal and professional growth. Integrating Wellness: Strategies for incorporating exercise and healthy eating into a busy schedule include setting quantifiable goals, joining fitness communities for accountability, and keeping nutritious food readily available at home. Stress Management: Nick manages stress by acknowledging it openly, using stress-relief techniques like running or reading, and structuring his workload to avoid overwhelming days. Achieving Balance: Instead of seeking perfect balance, Nick advises making conscious trade-offs and harmonizing different life aspects based on personal priorities. Fostering a Healthy Work Culture: At IdeaScale, a remote-first and flexible work environment supports employees’ health and creativity, allowing them to manage their work and personal responsibilities effectively. Tune in to discover how Nick Jain navigates the intersection of creativity, health, and high performance in his career and personal life.

30 Aug 202418min