We Choose Our Responses & They Define Our Lived Experience w/ Yale Director of Emotional Intelligence Marc Brackett

We Choose Our Responses & They Define Our Lived Experience w/ Yale Director of Emotional Intelligence Marc Brackett

“Forces beyond your control can take away everything you possess except one thing, your freedom to choose how you will respond to the situation.” This is the quote by Holocaust survivor Viktor E Frankl that headlines a new book titled, Dealing With Feeling: Use Your Emotions to Create the Life You Want. The book comes from my guest in this episode, Marc Brackett. Mark is the founding director of the Yale Center for Emotional Intelligence and a professor in the Child Study Center, Yale School of Medicine at Yale University. Marcs research for over 25 years has focused on the role of emotions and emotional intelligence in learning, decision making, creativity, relationships, health, and performance. The quote from Viktor Frankl that came from his time in a concentration camp, and that Marc has devoted his life to, is saying that no matter what happens to us, we get to choose how we respond. And my experience of humanity is that no matter what happens to them, even great traumas, tragedies, and victimizations, what harms them more than the incident or event is how they conceive of it and how they respond. My concern is that culturally we have come into a place where we don’t believe this. We feel it is our right and it’s just, to respond to pain, with pain. And to say otherwise is actually offensive. Looking at the mental health stats these days, I don’t think this perspective is working. This is the conversation you’re about to hear with Marc Brackett. Marc previously authored the bestselling book, Permission To Feel and most recently, along with Pinterest co-founder Ben Silbermann, Marc and his team co-created the Apple award-winning app, HowWeFeel, that was designed to teach emotion skills and enhance well-being. Sign up for your $1/month trial period at shopify.com/kevin Go to shipstation.com and use code KEVIN to start your free trial. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(1640)

403: You need peer pressure

403: You need peer pressure

We cover a lot of ground in this Q&A session. But the power of finding the right peer pressure trumps it all. You want to succeed? Find people and groups where succeeding in your area of desire, is the goal and the norm. It’s the primary ingredient for the best in every aspect of success…around the world. We also have a lively and controversial discussion on sales.  Learn more about your ad choices. Visit megaphone.fm/adchoices

30 Jun 201658min

402: Dina Dwyer Owens proves values make more money. 2 billion.

402: Dina Dwyer Owens proves values make more money. 2 billion.

Leading your life and business with high values is a great ideal, right? Dina Dwyer Owens has 2 billion to prove it also makes more cash. Which only begs the question of…why don’t we all lead our lives and businesses putting values first and foremost? This show was sponsored by Earth Class Mail and Blue Apron.   Learn more about your ad choices. Visit megaphone.fm/adchoices

29 Jun 20161h 6min

401: Our future is as big as our hope

401: Our future is as big as our hope

“Men and women are only limited by the size of their hope,” Zig cites in this show. We also discuss what Jesus said in Matthew 18:1-4:  “I tell you the truth, unless you change and become like little children, you will never enter the kingdom of heaven. Therefore, whoever humbles himself like a child is the greatest in the kingdom of heaven.”   Learn more about your ad choices. Visit megaphone.fm/adchoices

23 Jun 201645min

400: Brian Buffini says we are drowning in information and starving for wisdom

400: Brian Buffini says we are drowning in information and starving for wisdom

The Mindsets, Motivation and Methodologies of Success from a true, rags to riches story. Brian immigrated to the U.S. from Dublin, Ireland and moved to San Diego in 1986. He became a millionaire at age 26 and today has a worldwide coaching organization. His new podcast, “The Brian Buffini Show” has jumped to the top of the business rankings in iTunes. After hearing this interview, you’ll want to go subscribe. Thanks to Earth Class Mail for their support of this episode. Learn more about your ad choices. Visit megaphone.fm/adchoices

21 Jun 20161h 19min

399: Believe in a hope, trust in an action

399: Believe in a hope, trust in an action

It’s Zig on stage talking about hope and making change. There is an epic analogy of when we are in a valley – when, not if – it’s what we plant there that we then eat in our bid to climb out and reach the peak. We also dig into the pithy statements and bible verses that leave out the crux. The “If” statement. This message comes from a paramount Ziglar product, Strategies for Success: Blueprint for Achievement which you can find at Ziglar.com, in the store, under MP3s. Thanks to Earth Class Mail and Backblaze for sponsoring this show. Learn more about your ad choices. Visit megaphone.fm/adchoices

15 Jun 201643min

398: Q&A: Best product, balance and mental programming

398: Q&A: Best product, balance and mental programming

Three questions from listeners that Tom Ziglar, Kevin Miller and special guest Carrie Wilkerson cover – 1) If you were to invest in a product and you only had one choice, what product would that be today? 2) Can you focus on working mothers and how they balance family life and entrepreneurial or sales success? 3) Zig said to yell at the top of your lungs, "I feel happy, I feel healthy, I feel terrific!" It works today when I need to get past the self-doubt I experience occasionally. The show is brought to you in part by Backblaze.com/ziglar, which gives you unlimited, cloud backup. Learn more about your ad choices. Visit megaphone.fm/adchoices

9 Jun 201640min

397: Simon Sinek on how to actually, authentically lead.

397: Simon Sinek on how to actually, authentically lead.

The power of why and the reality of leadership are just two of numerous revelations you will receive from this show with Simon. There is little mystery in this interview, as Simon is astoundingly simple, direct and nearly irrefutable as he leads us in some primary tenants of personal success. This one will be hard to listen to only once.   Learn more about your ad choices. Visit megaphone.fm/adchoices

7 Jun 20161h 1min

396: Do this, and you are done

396: Do this, and you are done

Is overcoming our lack and our excuses easy? Nope. Is it Simple. Well…yes. It is. But truth - black and white - is often simple. But not remotely easy. It’s dramatically hard! Get some classic Zig, then some real life breaking down with Kevin.   Learn more about your ad choices. Visit megaphone.fm/adchoices

3 Jun 201640min

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