We Choose Our Responses & They Define Our Lived Experience w/ Yale Director of Emotional Intelligence Marc Brackett

We Choose Our Responses & They Define Our Lived Experience w/ Yale Director of Emotional Intelligence Marc Brackett

“Forces beyond your control can take away everything you possess except one thing, your freedom to choose how you will respond to the situation.” This is the quote by Holocaust survivor Viktor E Frankl that headlines a new book titled, Dealing With Feeling: Use Your Emotions to Create the Life You Want. The book comes from my guest in this episode, Marc Brackett. Mark is the founding director of the Yale Center for Emotional Intelligence and a professor in the Child Study Center, Yale School of Medicine at Yale University. Marcs research for over 25 years has focused on the role of emotions and emotional intelligence in learning, decision making, creativity, relationships, health, and performance. The quote from Viktor Frankl that came from his time in a concentration camp, and that Marc has devoted his life to, is saying that no matter what happens to us, we get to choose how we respond. And my experience of humanity is that no matter what happens to them, even great traumas, tragedies, and victimizations, what harms them more than the incident or event is how they conceive of it and how they respond. My concern is that culturally we have come into a place where we don’t believe this. We feel it is our right and it’s just, to respond to pain, with pain. And to say otherwise is actually offensive. Looking at the mental health stats these days, I don’t think this perspective is working. This is the conversation you’re about to hear with Marc Brackett. Marc previously authored the bestselling book, Permission To Feel and most recently, along with Pinterest co-founder Ben Silbermann, Marc and his team co-created the Apple award-winning app, HowWeFeel, that was designed to teach emotion skills and enhance well-being. Sign up for your $1/month trial period at shopify.com/kevin Go to shipstation.com and use code KEVIN to start your free trial. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(1638)

377: Fear not. But how?

377: Fear not. But how?

The phrase “Fear not” occurs in the Bible 365 times. If you think you don’t fear, do you worry? Do you ever have anxiety? Those are forms of fear. Zig takes us through a very scriptural talk about faith. The power of it, and the necessity of faith for your overall success.   Learn more about your ad choices. Visit megaphone.fm/adchoices

29 Mar 201631min

376: You are either doing it. Or choosing to wait

376: You are either doing it. Or choosing to wait

You are not in need of more knowledge in order to go after your goal, destiny, calling, conviction or dream. You have enough and know enough to start. Times today are the same as they were eons ago in relation to progressing forward. Or not. So listen…maybe for the last time. This show is brought to you in part by PIPEDRIVE, the CRM for small teams with big ambitions. Ziglar uses Pipedrive to help coordinate our sales pipeline. Head over to Pipedrive.com/ziglar to start your exclusive 60-day free trial only available to listeners of this show.   Learn more about your ad choices. Visit megaphone.fm/adchoices

24 Mar 20161h 7min

375: Being you is your only shot

375: Being you is your only shot

Dan Miller joins host Kevin Miller in a father-son discussion, using a 5-minute talk from Gary Vaynerchuk as a launching point. The topic…are you to be exactly you? Or become something else in order to achieve success. Is it a balance? Is it adding, subtracting, refining? How is all the pursuit of personal development working for you? Listen in.    Learn more about your ad choices. Visit megaphone.fm/adchoices

22 Mar 201653min

374: It’s all about respect

374: It’s all about respect

Mutual respect is the core of relational health and wealth. Kevin & Teri Miller break down Zig’s clip where he hits on true success. You can win all the trappings of life and not be happy. But build a successful marriage, and you have it all.  This show is brought to you in part by PIPEDRIVE, the CRM for small teams with big ambitions. Ziglar uses Pipedrive to help coordinate our sales pipeline. Head over to Pipedrive.com/ziglar to start your exclusive 60-day free trial only available to listeners of this show. Learn more about your ad choices. Visit megaphone.fm/adchoices

18 Mar 20161h 7min

373: Have an affair in your marriage

373: Have an affair in your marriage

If that title intrigues you…good. It should. It hits to the heart of one of Zig’s foundational messages and foundations of true success. We listen to a seven minute clip from Zig, than my wife Teri joins me in the studio to dig in. If you are married, or ever plan to, please…listen in.   This show is brought to you in part by PIPEDRIVE, the CRM for small teams with big ambitions. Ziglar uses Pipedrive to help coordinate our sales pipeline. Head over to Pipedrive.com/ziglar to start your exclusive 60-day free trial only available to listeners of this show. Learn more about your ad choices. Visit megaphone.fm/adchoices

15 Mar 20161h 5min

372: Roy H. Williams and the blessing of pain

372: Roy H. Williams and the blessing of pain

One of the worlds greatest wells of business wisdom, Roy H Williams, shares a theme I (Kevin) have been hearing a lot about lately. How those who come from hardship, generally outshine those we would normally deem “more fortunate”. But after hearing his testimony, I think you’ll begin to question what truly is a better fortune; trial or ease. But what if you have had it relatively easy? What do you do? Listen in… This show is brought to you in part by PIPEDRIVE, the CRM for small teams with big ambitions. Ziglar uses Pipedrive to help coordinate our sales pipeline. Head over to Pipedrive.com/ziglar to start your exclusive 60-day free trial only available to listeners of this show. Learn more about your ad choices. Visit megaphone.fm/adchoices

10 Mar 20161h 20min

371: How to speak truth into YOUR life

371: How to speak truth into YOUR life

“As a man thinketh, so is he.” “Whether you think you can, or you think you can't…you're right.” Pithy quotes that speak absolute truth. We live and die by what we tell ourselves. We literally write our story every day. Come along with us and write the story you are responsible to write.   Learn more about your ad choices. Visit megaphone.fm/adchoices

9 Mar 201642min

370: Jason Frenn finds your authentic voice

370: Jason Frenn finds your authentic voice

We are all speakers, whether the stage is in front of thousands, in front of 10, or in front of one. The best strategies for success? Know your material, stop your negative internal voices, and most of all…tell the truth. If you want to truly help anyone, in any way, you need to hear this message. The world truly is a stage. You must master it if you care to influence it. Learn more about your ad choices. Visit megaphone.fm/adchoices

3 Mar 20161h 7min

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