How to Sleep Through the Night: The Women’s Guide to Overcoming Insomnia

How to Sleep Through the Night: The Women’s Guide to Overcoming Insomnia

Why can’t women sleep? From tossing and turning through the night, to the 3AM wake-up call that feels impossible to recover from, insomnia is one of the most common issues women face — especially during perimenopause and menopause. Molly and Emese sit down with leading sleep expert Dr. Shelby Harris to unpack the science of women’s sleep and the real fixes that actually work. We cover everything from why hormones, stress, and parenting fatigue wreak havoc on REM cycles to evidence-based strategies like CBT-I (cognitive behavioral therapy for insomnia), sleep hygiene hacks, and supplement myths. Dr. Harris also sets the record straight on the biggest viral myths — does age really mean you need less sleep? Does “before midnight” sleep count more? How much do women actually need? — and shares what every woman in her 30s, 40s, and 50s should know about protecting sleep for better brain health, mood, and longevity. Because better sleep isn’t just rest — it’s your key to sharper thinking, steadier mood, and better aging Mentioned in the Episode: The Women's Guide to Overcoming Insomnia: Get a Good Night's Sleep Without Relying on Medication by Dr. Shelby Harris TIMESHIFTER App Topical Magnesium Green Compass Full Spectrum Daily Nano Jellies Hatch Alarm A Sony Music Entertainment production. Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow us at @sonypodcasts To bring your brand to life in this podcast, email podcastadsales@sonymusic.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episoder(251)

RE-RUN: Jennifer Garner on Heartbreak, Hope, and How She Really Stays So Positive

RE-RUN: Jennifer Garner on Heartbreak, Hope, and How She Really Stays So Positive

This special rerun brings back one of Molly and Emese’s most beloved conversations: a heartfelt, hilarious, and deeply human sit-down with the endlessly graceful Jennifer Garner. From early days in We...

23 Des 202548min

How to Dress Like a Cool Mom: The Jeans, Sweaters & Capsule Staples Every Woman Needs

How to Dress Like a Cool Mom: The Jeans, Sweaters & Capsule Staples Every Woman Needs

Ever look at your closet and think, I have nothing to wear… even when it’s fully stocked? You’re not alone. We’re diving into the world of “cool mom” style with Cassidy Crockett, creator of the viral ...

16 Des 202536min

Inside Rachel Zoe’s New Era: Real Housewives of Beverly Hills, Divorce, and Reinvention

Inside Rachel Zoe’s New Era: Real Housewives of Beverly Hills, Divorce, and Reinvention

Rachel Zoe is officially in her Housewives era — and she’s not holding back. The fashion icon, celebrity stylist, and newest cast member of The Real Housewives of Beverly Hills gets candid about stepp...

9 Des 202552min

How to Follow Signs From the Universe — with Psychic Medium MaryAnn DiMarco

How to Follow Signs From the Universe — with Psychic Medium MaryAnn DiMarco

Calling all sign seekers and intuitives-in-training! Molly and Emese get spiritual (but keep it grounded and practical) with psychic medium and spiritual teacher MaryAnn DiMarco—aka “MaryAnn the Mediu...

2 Des 202544min

What No One Tells You About Getting Fired — with Laura Brown & Kristina O’Neill

What No One Tells You About Getting Fired — with Laura Brown & Kristina O’Neill

What if getting fired was the best thing that ever happened to you? This week, Molly and Emese sit down with fashion-media powerhouses Laura Brown and Kristina O’Neill — the former editors behind InSt...

25 Nov 202537min

The Ultimate 2025 Holiday Gift Guide: Beauty, Fashion, Home & Wellness Picks

The Ultimate 2025 Holiday Gift Guide: Beauty, Fashion, Home & Wellness Picks

It’s officially gifting season — and Molly and Emese are here to save you the stress. In this week’s episode, they’re breaking down exactly what they’re buying, giving, and secretly hoping to get this...

18 Nov 202533min

How to Repair Damaged Hair — with Crown Affair Founder Dianna Cohen

How to Repair Damaged Hair — with Crown Affair Founder Dianna Cohen

This week Molly and Emese sit down with Crown Affair founder Dianna Cohen to talk all things hair—because let’s be honest, it’s one of the questions they get asked about most. From breakage and frizz ...

11 Nov 202542min

The Style and Grace of Michelle Obama, from IMO

The Style and Grace of Michelle Obama, from IMO

Sharing a new series from one of our favorite podcasts: IMO with Michelle Obama and Craig Robinson. On IMO’s special series The Look, Michelle Obama opens up for the first time about her journey and l...

5 Nov 20251h 10min

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