How to Have A Self-Care Mind-Set with Jeanette Bronee | UYGW041

As human beings, are constantly focused on the doing, doing, doing, and Jeanette advises us that if we could just take a “power-pause” and listen more, we can gain a better understanding of what we need to accomplish our Great Work.

Jeanette believes if we can listen more to ourselves, we can begin to understand what we need right now and truly begin to feel to engage in what Jeanette calls “mental listening”. We, as humans, are amazing, we are here to solve problems, and the things we worry about are the things we care about the most.

If we can pause for a moment, and shift the “care for” to “care about”, we can understand that solving problems is not just about needing time off or time to get away, it’s about learning to “un-worry”. It is only then that we discover "self-care isn’t really about self…it’s about care."

Join us as we discuss:

02:25 Pause for a little bit and listen more!

04:27 How do we start self care in the workplace for us to do great work?

06:46 How can we respond with the right intent?

08:00 What we care about is also what we worry about.

09:27 The FUD - Fear, Uncertainty and Doubt.

10:14 Solving the problem of burnout isn't just about taking more time off, it's about learning to unworry.

12:56 Shifting the “care for” to “care about”.

15:00 How do we help, how do we be of service?

17:44 Good leaders listen with their heart, not just with their ears

18:58 Self care goes from “me care” to “we care”.

22:54 How our relationship with our work, with the people in our workplace, and with the culture at work could affect our health and our relationship with ourselves.

26:06 We’re distracted by solving the wrong problem.

About the Guest:

Jeanette Bronée Rethinker, Culture Strategist, Global Keynote & 2 x TEDx Speaker, Author, CEO & Founder of Path for Life®, Inc.

Jeanette is rethinking self-care in the workplace as the foundation for peak performance, engagement, and a culture where people belong and work better together.

She shows us how to shift from a burnout mindset, operating in survival mode, to a Self-Care Mindset®, where we can harness our human advantage and create a Culture of Care® that’s built on Confidence, Agility, Resilience, and Equity.

An internationally recognized well-being expert, she shares the tools to reclaim agency and cultivate the human connection that helps us communicate and collaborate with curiosity and care so that we can navigate change and grow.

Integrating her 20-year background in business, mindfulness, and health, she gives us a C.A.R.E.-driven framework to cut through the noise of stress, get unstuck, and take charge of our well-being as the foundation for personal and professional growth.

https://www.jeanettebronee.com

About the Host:

Dr. Amanda Crowell is a cognitive psychologist, speaker, podcaster, author of Great Work, and the creator of the Great Work Journals. Amanda's TEDx talk: Three Reasons You Aren’t Doing What You Say You Will Do has received more than a million views and has been featured on TED's Ideas blog and TED Shorts. Her ideas have also been featured on NPR, Al Jazeera, The Wall Street Journal, Quartz, and Thrive Global.

Amanda lives in New Jersey with her husband, two adorable kids, and a remarkable newfiepoo named Ruthie. She spends her days educating future teachers, coaching accidental entrepreneurs, and speaking about how to make progress on Great Work to colleges and corporate teams. To book Dr. Crowell to speak or inquire about coaching, check out amandacrowell.com or email amanda@amandacrowell.com.

Website: amandacrowell.com

Book: https://www.amazon.com/Great-Work-Amanda-J-Crowell/dp/1737374196

Podcast: amandacrowell.com/podcast

IG: https://www.instagram.com/aj_crowell

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