How To Focus Your Attention On Your Great Work Even As The World Does Its Best To Distract You | UYGW78

How To Focus Your Attention On Your Great Work Even As The World Does Its Best To Distract You | UYGW78

I don't know about you, but I've been fighting to keep myself focused on my Great Work in the past couple of weeks. Things seem to be moving at the speed of light out in the world, and I'm struggling to keep up.

To bring myself back into myself, I used my 3B protocol to get myself back on track.

The 3B protocol is a way to prioritize your jumbled, conflicting thoughts and worries.

It involves identifying the Bright Spots, Broken Windows, and Black Holes in your thinking and then moving forward with clarity.

💡 Bright Spots are the areas where things are working. Your job is to lean into them and create even more success.

💔 Broken Windows require immediate attention. Avoiding them will inevitably cause more problems, so addressing them is our highest priority.

⚫ Black Holes, however, reveal where you pour your attention without discernible effect. Black Holes include endlessly relitigating decisions you’ve already made, analyzing past regrets, obsessing over future scenarios, and falling into the doom scroll of world events.

Listen in for concrete strategies and heartfelt advice.

Ready for more?

Read my book and try the Great Work Journal for yourself!

Info here: amandacrowell.com/great-work

Want to discuss working together?

Schedule a call: amandacrowell.com/coach-me

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(95)

Rejection Resilience: How Alice Draper Makes Publicity Accessible

Rejection Resilience: How Alice Draper Makes Publicity Accessible

In this episode of Unleashing Your Great Work, Amanda sits down with Alice Draper, founder of Hustling Writers and host of the award-winning podcast My Rejection Story. Alice is on a mission to make p...

23 Sep 202540min

Slaying Procrastination with Brain Science: Robin J. Emdon on Lifestyle Freedom

Slaying Procrastination with Brain Science: Robin J. Emdon on Lifestyle Freedom

In this episode of Unleashing Your Great Work, Amanda sits down with Robin J. Emdon, host of the Goal Busters Podcast and creator of Get Resultsology: The Science of Getting Stuff Done.Robin shares hi...

9 Sep 202546min

From Curiosity to Legacy: Ha Nguyen's Global Journey of Great Work

From Curiosity to Legacy: Ha Nguyen's Global Journey of Great Work

In this inspiring conversation, Amanda sits down with Ha Nguyen, a global storyteller, entrepreneur, and Chief Growth Officer at Leaders Square. Ha shares his remarkable journey from growing up in rur...

26 Aug 202538min

Why Collaboration Feels Hard (and What Makes It Worth It)

Why Collaboration Feels Hard (and What Makes It Worth It)

In this solo episode, Dr. Amanda Crowell pulls back the curtain on what it really takes to move from lone wolf to collaborative creator. Born of her own struggles—and the behind-the-scenes story of wr...

15 Jul 202522min

From Pay Gap to Powerhouse: Shantel Love’s Rise to the Top

From Pay Gap to Powerhouse: Shantel Love’s Rise to the Top

In this electrifying episode of Unleashing Your Great Work, we’re joined by Shantel Love—award-winning VP of Customer Success, keynote speaker, and author of Promote Your Damn Self. From near homeless...

24 Jun 202530min

The Power of Respect in Unpredictable Times with Dr. Gena Cox

The Power of Respect in Unpredictable Times with Dr. Gena Cox

Dr. Gena Cox returns to explore the power of respect in transforming workplaces and society. In this candid and timely conversation, Gena shares her Respect Ethos Framework, explains how respect fuels...

10 Jun 202547min

Letting Go to Grow: The Real Secret Behind Big Gorgeous Goals with Julie Ellis

Letting Go to Grow: The Real Secret Behind Big Gorgeous Goals with Julie Ellis

Guest: Julie Ellis, award-winning entrepreneur, author of Big Gorgeous Goals, and podcast host of Figure 8Summary:Julie Ellis returns to Unleashing Your Great Work for a lively and insightful conversa...

27 Mai 202543min

The Neuroscience of Connection: Why Great Work Requires a Wolf Pack

The Neuroscience of Connection: Why Great Work Requires a Wolf Pack

In this transformative conversation, Dr. Catherine Franssen joins the podcast to discuss the science behind stress, connection, and collaboration. Drawing on her background in neurobiology and decades...

13 Mai 202540min

Populært innen Business og økonomi

stopp-verden
dine-penger-pengeradet
lydartikler-fra-aftenposten
rss-penger-polser-og-politikk
e24-podden
rss-borsmorgen-okonominyhetene
rss-skravla-gar
utbytte
rss-pa-konto
finansredaksjonen
lederpodden
pengepodden-2
rss-orjasater
morgenkaffen-med-finansavisen
tid-er-penger-en-podcast-med-peter-warren
livet-pa-veien-med-jan-erik-larssen
stormkast-med-valebrokk-stordalen
liberal-halvtime
rss-markedspuls-2
flypodden