
Scaling Without Sacrificing Sanity: Profitable Growth Strategies with Marcia Riner
In this episode of Healthy Mind, Healthy Life, Avik Chakraborty dives into the challenges entrepreneurs face when scaling their businesses without burning out. Joined by Marcia Riner, a seasoned business growth strategist and CEO of Infinite Profit, this conversation highlights practical strategies to increase profitability through incremental changes while preserving mental well-being. Marcia shares insights from her 25 years of experience helping businesses grow, enhance their value, and prepare for a successful exit. About the Guest: Marcia Riner is a business growth strategist and the CEO of Infinite Profit, also known as the "Profit Booster." With over 25 years of experience, Marcia has helped countless entrepreneurs scale their businesses, increase profitability, and craft successful exit strategies. She hosts the Profit with a Plan podcast, where she offers outside-the-box solutions to business challenges. Her approach focuses on making small, manageable changes that lead to massive results over time. Reach Marcia - https://www.boostingprofit.com Key Takeaways: Incremental Changes Lead to Big Results: Small, steady adjustments in areas like pricing, conversion rates, or team processes can result in significant growth without overwhelming the business owner or team. Profitability Without Drastic Changes: Marcia highlights the importance of understanding your financials and offers high-impact strategies such as optimizing pricing, refining lead generation, and minimizing unnecessary expenses to boost profitability. Scaling Sustainably: Business owners should focus on constant innovation and small changes, rather than radical overhauls. This reduces resistance to change and ensures steady, manageable growth. Plan for the Future: While growing your business, it’s important to prepare for the eventual sale by building a strong, valuable, and self-reliant company from the start. Mental Well-being in Business: Balancing business growth with mental health is crucial. Avoid burnout by making sustainable changes and keeping track of both short-term goals and long-term business value. This episode is a must-listen for entrepreneurs looking to scale their businesses profitably and sustainably while maintaining their sanity. Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/ Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/
21 Sep 202421min

Unlocking Your Potential: Overcoming Saboteurs with Denise Miceli
In this transformative episode of Healthy Mind, Healthy Life, host Avik Chakraborty dives deep into the concept of inner saboteurs with energy healer and intuitive coach Denise Miceli. They discuss the various ways these internal barriers, especially the "judge," prevent us from accessing our true wisdom and achieving personal growth. Denise shares her personal journey of overcoming societal expectations and how she now helps others, particularly women in midlife, realign their lives through neuroscience-based strategies and positive intelligence. Listeners will learn how to identify and confront these saboteurs, allowing them to break free from self-doubt and live more authentically. About the Guest: Denise Miceli is the founder of Rock Your Blocks, an organization dedicated to helping individuals realign their external world with their internal desires. With over 25 years of experience in mental health, leadership, and personal growth, Denise has empowered countless people to overcome their inner barriers and unlock their full potential. Her program, Elevate 40+, focuses on guiding women through midlife transitions, but her work also resonates with men and younger women. Using neuroscience-based strategies and positive intelligence, Denise teaches powerful methods for personal transformation. Key Takeaways: Understanding Inner Saboteurs: Saboteurs like the "judge" can manifest as self-doubt, anxiety, and frustration. These negative thought patterns often surface during times of transition and challenge, preventing us from embracing change and living authentically. Identifying the 'Judge': The 'judge' is one of the most common saboteurs, causing individuals to overly criticize themselves, their circumstances, and others. This leads to unhappiness and a constant postponement of fulfillment, with thoughts like "I'll be happy when..." Breaking Free from Self-Judgment: By becoming aware of these sabotaging thoughts, particularly when experiencing negative emotions, individuals can quickly spot and interrupt the judge’s influence. Awareness is key to overcoming these mental barriers and cultivating a more positive mindset. The Power of Self-Trust and Intuition: Denise emphasizes the importance of trusting your intuition and stepping out of your comfort zone. By realigning your internal desires with your external reality, you can reshape your life in ways that feel authentic and meaningful. The Role of Midlife Transitions: Midlife often brings significant changes, and it’s normal to question past choices and feel the need for a new direction. Denise encourages embracing this process of self-discovery and using it as an opportunity for growth rather than a source of anxiety. This episode offers valuable insights into how listeners can overcome mental blocks and unleash their full potential at any stage of life. Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/ Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/
21 Sep 202418min

Breaking the Cycle: Rewiring Negative Thoughts with Hypnotherapist Mona Jones
In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty dives deep into the neurological basis of negative thought patterns and how we can effectively rewire our brains for a more positive mindset. Joining the discussion is Mona Jones, a certified hypnotherapist and founder of Mojo Hypnosis. With over 13 years of experience, Mona shares insights on the power of the subconscious mind, the science behind neural rewiring, and practical techniques like hypnotherapy that can help break the cycle of anxiety and negativity. About the Guest: Mona Jones is a certified hypnotherapist and expert in the workings of the subconscious mind. With over a decade of experience in helping individuals overcome anxiety, Mona is the founder of Mojo Hypnosis, a practice dedicated to helping clients achieve peak performance and mental relief through hypnotherapy. Her expertise focuses on using the power of the mind to create lasting, positive change and relieve people from the grip of negative thought patterns and anxiety. Key Takeaways: The Power of Thought Patterns: Negative thoughts create deep neural pathways in the brain, making it difficult to break free from the cycle of anxiety and self-doubt. Role of the Subconscious Mind: The subconscious operates like a computer's hard drive, running automatic programs. Hypnotherapy can help overwrite negative programs by accessing the subconscious mind. Neural Rewiring: Techniques like hypnotherapy and Emotional Freedom Technique (EFT) are powerful tools for breaking habitual negative thought patterns, akin to placing roadblocks in an ant trail, forcing the brain to create new, more positive pathways. Self-Awareness and Conscious Intervention: Recognizing negative thought patterns as they arise is crucial. By consciously choosing to "not engage" with negative thoughts, individuals can gradually train their brains toward positivity. Practical Techniques for Rewiring: Hypnotherapy provides a direct path to the subconscious, allowing new, positive suggestions to replace the negative ones. Simple, daily affirmations like "We’re not doing that today" can also help reduce the power of negative thought spirals. This episode offers a deep and practical dive into how hypnotherapy can aid in mental well-being and how we can harness the power of our thoughts to create lasting change in our lives. Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/ Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/
21 Sep 202427min

Mindful Marketing: How to Lead with Heart and Grow Your Business with Carol Kabaale
In this episode of Healthy Mind, Healthy Life, host Sana is joined by Carol Kabaale, a Facebook ads and strategy consultant, to explore the intersection of mindfulness and marketing. Carol shares her journey from a traditional corporate career to becoming an entrepreneur focused on helping online coaches attract high-quality leads through heart-centered, value-driven ad campaigns. She explains how mindfulness can transform marketing strategies, shifting from simply seeking profit to genuinely serving clients. Listeners will gain insights into creating impactful campaigns, setting boundaries, and balancing work with personal well-being. About the Guest: Carol Kabaale is an experienced Facebook ads and strategy consultant who helps online business coaches grow their presence and revenue through mindful, service-oriented marketing. With over a decade of experience in the field, Carol transitioned from a hectic corporate life to build a career where she could make a meaningful impact while maintaining a healthy work-life balance. Her approach focuses on heart-centered campaigns that prioritize value and connection with potential clients. Key Takeaways: Mindful Marketing: Marketing from a place of value and heart-centeredness leads to more meaningful client interactions and successful campaigns. It's about touching lives, not just making sales. Authenticity in Campaigns: Carol shares how a holistic health coach’s campaign succeeded by leading with a service mindset rather than focusing purely on sales, showing the power of authenticity. Entrepreneurial Journey: Carol’s shift from corporate to entrepreneurship was driven by the need for a healthier work-life balance, showing the importance of following intuition and prioritizing personal well-being. Importance of Boundaries: Setting clear boundaries is essential for maintaining balance as an entrepreneur. It allows for personal growth while providing clients with the best version of yourself. Impact of Facebook Ads: Carol explains the power of Facebook ads in measurable, tangible results, and how digital marketing provides more control and insights compared to traditional methods. Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/ Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/
21 Sep 202428min

Balancing Health and Entrepreneurship: The Inspiring Journey of Vladi Delsoglio
In this episode of “Healthy Mind, Healthy Life,” host Avik Chakraborty sits down with Vladi Delsoglio, the CEO and founder of Farm to Body, a functional superfood supplements brand based in San Diego. Vladi shares his transformative journey from being diagnosed with nonalcoholic fatty liver disease to leaving his successful career as a Chief Creative Officer. He embraced a mission of health, wellness, and sustainability, starting his own farm and creating superfood supplements to help others lead healthier lives. This episode dives deep into Vladi’s entrepreneurial journey, exploring how he balances health, mental wellness, and personal growth. About the Guest Vladi Delsoglio is the CEO and founder of Farm to Body, a functional superfood supplements brand. His journey into health and wellness began with a personal health challenge when he was diagnosed with nonalcoholic fatty liver disease. This diagnosis led him to leave his successful career as a Chief Creative Officer and embark on a mission to promote health, wellness, and sustainability. Vladi’s brand focuses on creating superfood supplements that support a healthy lifestyle. Key Takeaways Personal Health Transformation: Vladi’s diagnosis of nonalcoholic fatty liver disease was a turning point that led him to prioritize health and wellness. Career Shift: Leaving a successful career as a Chief Creative Officer to start his own health-focused business. Entrepreneurial Journey: The challenges and rewards of starting a functional superfood supplements brand. Balancing Health and Business: Insights into how Vladi maintains his health and mental wellness while running a business. Sustainability and Wellness: The importance of sustainability in Vladi’s business model and personal life. Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/ Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/
21 Sep 202414min

Conquering Fears, Phobias, and Anxiety with Blair Dunkley
In this episode of “Healthy Mind, Healthy Life,” host Avik Chakraborty engages in a profound conversation with Blair Dunkley, an expert in overcoming fears, phobias, and anxiety. They discuss practical strategies and insights to help listeners conquer their mental barriers and lead a more fulfilling life. The episode is filled with actionable advice and personal anecdotes that make the complex topic of mental health approachable and relatable. About the Guest Blair Dunkley is a renowned mental health expert specializing in helping individuals overcome fears, phobias, and anxiety. With years of experience and a compassionate approach, Blair has empowered many to break free from their mental constraints and achieve personal growth. His methods are rooted in practical psychology and have been proven effective in various settings. Key Takeaways Understanding Anxiety: Blair explains the root causes of anxiety and how it manifests in different individuals. Practical Techniques: The episode covers several techniques to manage and reduce anxiety, including mindfulness and cognitive-behavioral strategies. Personal Stories: Blair shares personal anecdotes and success stories that illustrate the effectiveness of his methods. Actionable Advice: Listeners receive step-by-step guidance on how to implement these techniques in their daily lives. Empowerment: The conversation emphasizes the importance of self-empowerment and taking proactive steps towards mental well-being. Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/ Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/
21 Sep 202424min

From Inactivity to Inspiration: Bari's Journey Through Music and Mental Well-Being
In this episode of BizBlend, Avik interviews Bari, a rising musician who transitioned from a sedentary lifestyle to finding joy and purpose through music creation. Bari shares his creative journey, starting with freestyling over beats during the pandemic, and the role his friends played in motivating him to pursue music. They dive into Bari’s latest release, Songs at Sunset, which showcases his talent for creating relaxing music that fosters mental well-being. The discussion also covers the importance of consistency, self-challenge, and patience in the creative process, and how Bari continues to evolve as an artist. Bari also previews his upcoming projects, including his new EP, On the Way, and the single Change You. About the Guest: Bari is an emerging artist whose music blends pop and R&B to create relaxing, feel-good sounds. After discovering his love for music during the pandemic, Bari quickly developed his talents, releasing his latest work, Songs at Sunset. His music is designed to create a peaceful atmosphere, promoting mental wellness and personal growth. Bari is currently working on new projects, including his EP On the Way, an album A Summer of Love, and a collaboration with a UK producer. Bari’s journey is a testament to the power of creativity in transforming one’s life. Key Takeaways: Discovering Purpose Through Music – Bari’s transition from a sedentary lifestyle to music creation was inspired by freestyling during the pandemic, showing the importance of exploring creative outlets. Music's Impact on Mental Well-Being – Songs at Sunset is designed to help listeners relax and experience peace, highlighting the therapeutic role music can play in mental health. Consistency and Self-Challenge – Bari emphasizes that consistency, challenging oneself, and introducing new elements into creative work are key to growth and success in the music industry. The Influence of Friends – Bari’s friends were crucial in motivating him to pursue music, showing how a supportive circle can push one toward their passion. Upcoming Releases – Bari is preparing to release his EP On the Way and his single Change You, with more exciting projects in the works, including an album and collaboration with a UK producer. Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/ Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/
21 Sep 202417min

From Stripper to CEO: Embracing Change and Building Confidence with Brittani Feinberg
In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty welcomes Brittani Feinberg, an inspiring entrepreneur, mindset coach, and fitness expert, to share her incredible journey from exotic dancer to CEO. Brittani opens up about her struggles with self-doubt, societal judgment, and the challenges of transitioning into the world of business and wellness entrepreneurship. Through resilience, mindset shifts, and the power of self-belief, she transformed her life and now helps others do the same. Brittani shares valuable insights into personal growth, building confidence, and breaking free from limiting labels. Listeners will gain inspiration from her story of perseverance and actionable advice on pursuing entrepreneurial success. About the Guest: Brittani Feinberg, also known as the "Stripper to CEO," is a highly successful entrepreneur, mindset coach, and fitness expert. As the founder of BAF Marketing and co-founder of the One Social Platform, she empowers individuals to break free from limiting beliefs, embrace their true potential, and create meaningful change in their lives. Brittani’s journey from her time as an exotic dancer to building her own marketing agency and wellness business is a testament to the transformative power of mindset, resilience, and self-belief. Key Takeaways: Embracing Your Story: Brittani shares how she learned to embrace her past as an exotic dancer, using it as a source of strength and empowerment rather than hiding from it. Mindset Shifts: The key to Brittani’s success was shifting her mindset from scarcity and fear to one of abundance and confidence. She emphasizes the importance of overcoming limiting beliefs. Personal Growth Through Failure: Brittani believes that many of her greatest successes stem from her biggest failures. She encourages others to embrace failure as part of the journey toward achieving their goals. Sales Skills and Confidence: Her time in the adult entertainment industry helped Brittani develop essential sales skills and confidence, which she later applied to her entrepreneurial ventures. Daily Habits for Success: Brittani emphasizes the importance of maintaining a healthy mindset and physical fitness through morning workouts, meditation, and journaling. Advice for Aspiring Entrepreneurs: Brittani advises aspiring entrepreneurs to get clear on their goals, become obsessed with solving problems for others, and take action despite fear. Breaking Societal Judgments: Brittani shares her experience overcoming societal judgment and encourages listeners to stay true to themselves and pursue their dreams without worrying about others’ opinions. Listeners interested in connecting with Brittani or learning more about her work can visit bafmarketing.com or follow her on Instagram. Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/ Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/
21 Sep 202419min






















