On Attachment14 Okt 2025

#210: Can You Heal in a Relationship That Constantly Triggers You?

So often, we’re drawn to the work of healing our relational wounds because of challenges in our relationship. A partner’s behaviour, or the dynamic between us, shines a light on our pain points and shows us where our work might be. But this can raise a difficult question: if we’re still being triggered or activated within that very relationship, is healing actually possible?

In this episode, I explore the nuance of this dilemma. We’ll cover:

Why triggers aren’t necessarily a bad thing — and how they can point us toward the deeper wounds that need healing.
The difference between growth edges that stretch us and dynamics that keep us constantly dysregulated.
Signs you can do the work of healing within a relationship, and when the relationship itself may be keeping you stuck.
How to find the middle ground: using relational challenges as invitations into greater self-awareness, without normalising constant pain or struggle.

Relationships will always bring moments of discomfort — that’s the nature of intimacy and vulnerability. But there’s an important distinction between the kind of challenge that supports healing, and the kind that prevents it. This episode will help you reflect on where your relationship sits, and what you need in order to move forward in your healing journey.

Highlighted Links

Additional Resources

Download the FREE Anxious Attachment Starter Kit here
Join my email list 💌
Explore my library of free guides, classes & meditations
Visit my website

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(278)

#278: How to Navigate Being Triggered by a Partner's Moodiness

In today's Ask Steph episode, I'm answering the listener question of "How do I navigate being triggered by my partner's moodiness and irritability?" This is such a common pain point for folks with anx...

18 Aug 10min

#277: What to Look For in a Long-Term Partner

Choosing who you're going to commit to is a life-altering decision — so it's little wonder so many of us feel the weight of that pressure, and experience doubt around whether we're making the "right" ...

13 Aug 13min

#276: Attachment & Conflict (Part 4): Repairing After Relationship Rupture

Learning to repair after conflict or ruptures is one of the most valuable relationship skills you'll ever have. But for many of us, meaningful repair isn't something we ever really learned or had mode...

4 Aug 22min

#275: Why You Can't Get Over Your Ex

In today's episode, we're talking about why you struggle to "get over" your ex. This is something so many people struggle with when it comes to break-ups — feeling like the person who left us still oc...

30 Jul 22min

#274: Attachment & Conflict (Part 3): How to Experience Healthier Conflict

Join the Secure Self Challenge hereToday's episode is part 3 of my Attachment & Conflict series, and we're talking all about how to transform the way you do conflict. I'll be sharing general tips and ...

21 Jul 32min

#273: Attachment & Conflict (Part 2): Avoidant Attachment

Register for the Secure Self Challenge hereIn today's episode, we're talking once again about how attachment patterns shape our experience of conflict in relationships, with a particular focus on avoi...

16 Jul 24min

#272: How to Talk to Your Partner About Their Avoidant Attachment (Ask Steph)

Access the replay for the Anxious Attachment Protest Behaviour workshopIn today's Ask Steph episode, I'm answering the question of: "How do I talk to my partner about their avoidant attachment without...

9 Jul 10min

#271: Fearful Avoidant Attachment: Guidance for Partners (Part 4)

Last chance to register for the free Anxious Attachment Protest Behaviour workshopToday's episode is the fourth and final instalment of my deep dive series into fearful avoidant attachment, and this e...

7 Jul 23min