Buddhist Wisdom Meets Mental Fitness: How to Stay Calm, Reduce Suffering, and Lead Without Attachment with Saw K. Myint

In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty dives deep into the neurological basis of negative thought patterns and how we can effectively rewire our brains for a more positive mindset. Joining the discussion is Mona Jones, a certified hypnotherapist and founder of Mojo Hypnosis. With over 13 years of experience, Mona shares insights on the power of the subconscious mind, the science behind neural rewiring, and practical techniques like hypnotherapy that can help break the cycle of anxiety and negativity. About the Guest: Mona Jones is a certified hypnotherapist and expert in the workings of the subconscious mind. With over a decade of experience in helping individuals overcome anxiety, Mona is the founder of Mojo Hypnosis, a practice dedicated to helping clients achieve peak performance and mental relief through hypnotherapy. Her expertise focuses on using the power of the mind to create lasting, positive change and relieve people from the grip of negative thought patterns and anxiety. Key Takeaways: The Power of Thought Patterns: Negative thoughts create deep neural pathways in the brain, making it difficult to break free from the cycle of anxiety and self-doubt. Role of the Subconscious Mind: The subconscious operates like a computer's hard drive, running automatic programs. Hypnotherapy can help overwrite negative programs by accessing the subconscious mind. Neural Rewiring: Techniques like hypnotherapy and Emotional Freedom Technique (EFT) are powerful tools for breaking habitual negative thought patterns, akin to placing roadblocks in an ant trail, forcing the brain to create new, more positive pathways. Self-Awareness and Conscious Intervention: Recognizing negative thought patterns as they arise is crucial. By consciously choosing to "not engage" with negative thoughts, individuals can gradually train their brains toward positivity. Practical Techniques for Rewiring: Hypnotherapy provides a direct path to the subconscious, allowing new, positive suggestions to replace the negative ones. Simple, daily affirmations like "We’re not doing that today" can also help reduce the power of negative thought spirals. This episode offers a deep and practical dive into how hypnotherapy can aid in mental well-being and how we can harness the power of our thoughts to create lasting change in our lives.   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik  Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/  Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/

21 Sep 202427min

In this episode of Healthy Mind, Healthy Life, host Sana is joined by Carol Kabaale, a Facebook ads and strategy consultant, to explore the intersection of mindfulness and marketing. Carol shares her journey from a traditional corporate career to becoming an entrepreneur focused on helping online coaches attract high-quality leads through heart-centered, value-driven ad campaigns. She explains how mindfulness can transform marketing strategies, shifting from simply seeking profit to genuinely serving clients. Listeners will gain insights into creating impactful campaigns, setting boundaries, and balancing work with personal well-being.   About the Guest: Carol Kabaale is an experienced Facebook ads and strategy consultant who helps online business coaches grow their presence and revenue through mindful, service-oriented marketing. With over a decade of experience in the field, Carol transitioned from a hectic corporate life to build a career where she could make a meaningful impact while maintaining a healthy work-life balance. Her approach focuses on heart-centered campaigns that prioritize value and connection with potential clients.   Key Takeaways: Mindful Marketing: Marketing from a place of value and heart-centeredness leads to more meaningful client interactions and successful campaigns. It's about touching lives, not just making sales. Authenticity in Campaigns: Carol shares how a holistic health coach’s campaign succeeded by leading with a service mindset rather than focusing purely on sales, showing the power of authenticity. Entrepreneurial Journey: Carol’s shift from corporate to entrepreneurship was driven by the need for a healthier work-life balance, showing the importance of following intuition and prioritizing personal well-being. Importance of Boundaries: Setting clear boundaries is essential for maintaining balance as an entrepreneur. It allows for personal growth while providing clients with the best version of yourself. Impact of Facebook Ads: Carol explains the power of Facebook ads in measurable, tangible results, and how digital marketing provides more control and insights compared to traditional methods.   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik  Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/  Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/

21 Sep 202428min

In this episode of “Healthy Mind, Healthy Life,” host Avik Chakraborty sits down with Vladi Delsoglio, the CEO and founder of Farm to Body, a functional superfood supplements brand based in San Diego. Vladi shares his transformative journey from being diagnosed with nonalcoholic fatty liver disease to leaving his successful career as a Chief Creative Officer. He embraced a mission of health, wellness, and sustainability, starting his own farm and creating superfood supplements to help others lead healthier lives. This episode dives deep into Vladi’s entrepreneurial journey, exploring how he balances health, mental wellness, and personal growth.   About the Guest Vladi Delsoglio is the CEO and founder of Farm to Body, a functional superfood supplements brand. His journey into health and wellness began with a personal health challenge when he was diagnosed with nonalcoholic fatty liver disease. This diagnosis led him to leave his successful career as a Chief Creative Officer and embark on a mission to promote health, wellness, and sustainability. Vladi’s brand focuses on creating superfood supplements that support a healthy lifestyle.   Key Takeaways Personal Health Transformation: Vladi’s diagnosis of nonalcoholic fatty liver disease was a turning point that led him to prioritize health and wellness. Career Shift: Leaving a successful career as a Chief Creative Officer to start his own health-focused business. Entrepreneurial Journey: The challenges and rewards of starting a functional superfood supplements brand. Balancing Health and Business: Insights into how Vladi maintains his health and mental wellness while running a business. Sustainability and Wellness: The importance of sustainability in Vladi’s business model and personal life.   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik  Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/  Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/

21 Sep 202414min

In this episode of “Healthy Mind, Healthy Life,” host Avik Chakraborty engages in a profound conversation with Blair Dunkley, an expert in overcoming fears, phobias, and anxiety. They discuss practical strategies and insights to help listeners conquer their mental barriers and lead a more fulfilling life. The episode is filled with actionable advice and personal anecdotes that make the complex topic of mental health approachable and relatable.   About the Guest Blair Dunkley is a renowned mental health expert specializing in helping individuals overcome fears, phobias, and anxiety. With years of experience and a compassionate approach, Blair has empowered many to break free from their mental constraints and achieve personal growth. His methods are rooted in practical psychology and have been proven effective in various settings.   Key Takeaways Understanding Anxiety: Blair explains the root causes of anxiety and how it manifests in different individuals. Practical Techniques: The episode covers several techniques to manage and reduce anxiety, including mindfulness and cognitive-behavioral strategies. Personal Stories: Blair shares personal anecdotes and success stories that illustrate the effectiveness of his methods. Actionable Advice: Listeners receive step-by-step guidance on how to implement these techniques in their daily lives. Empowerment: The conversation emphasizes the importance of self-empowerment and taking proactive steps towards mental well-being.   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik  Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/  Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/

21 Sep 202424min

In this episode of BizBlend, Avik interviews Bari, a rising musician who transitioned from a sedentary lifestyle to finding joy and purpose through music creation. Bari shares his creative journey, starting with freestyling over beats during the pandemic, and the role his friends played in motivating him to pursue music. They dive into Bari’s latest release, Songs at Sunset, which showcases his talent for creating relaxing music that fosters mental well-being. The discussion also covers the importance of consistency, self-challenge, and patience in the creative process, and how Bari continues to evolve as an artist. Bari also previews his upcoming projects, including his new EP, On the Way, and the single Change You.   About the Guest: Bari is an emerging artist whose music blends pop and R&B to create relaxing, feel-good sounds. After discovering his love for music during the pandemic, Bari quickly developed his talents, releasing his latest work, Songs at Sunset. His music is designed to create a peaceful atmosphere, promoting mental wellness and personal growth. Bari is currently working on new projects, including his EP On the Way, an album A Summer of Love, and a collaboration with a UK producer. Bari’s journey is a testament to the power of creativity in transforming one’s life.   Key Takeaways: Discovering Purpose Through Music – Bari’s transition from a sedentary lifestyle to music creation was inspired by freestyling during the pandemic, showing the importance of exploring creative outlets. Music's Impact on Mental Well-Being – Songs at Sunset is designed to help listeners relax and experience peace, highlighting the therapeutic role music can play in mental health. Consistency and Self-Challenge – Bari emphasizes that consistency, challenging oneself, and introducing new elements into creative work are key to growth and success in the music industry. The Influence of Friends – Bari’s friends were crucial in motivating him to pursue music, showing how a supportive circle can push one toward their passion. Upcoming Releases – Bari is preparing to release his EP On the Way and his single Change You, with more exciting projects in the works, including an album and collaboration with a UK producer.   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik  Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/  Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/

21 Sep 202417min

In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty welcomes Brittani Feinberg, an inspiring entrepreneur, mindset coach, and fitness expert, to share her incredible journey from exotic dancer to CEO. Brittani opens up about her struggles with self-doubt, societal judgment, and the challenges of transitioning into the world of business and wellness entrepreneurship. Through resilience, mindset shifts, and the power of self-belief, she transformed her life and now helps others do the same. Brittani shares valuable insights into personal growth, building confidence, and breaking free from limiting labels. Listeners will gain inspiration from her story of perseverance and actionable advice on pursuing entrepreneurial success.   About the Guest: Brittani Feinberg, also known as the "Stripper to CEO," is a highly successful entrepreneur, mindset coach, and fitness expert. As the founder of BAF Marketing and co-founder of the One Social Platform, she empowers individuals to break free from limiting beliefs, embrace their true potential, and create meaningful change in their lives. Brittani’s journey from her time as an exotic dancer to building her own marketing agency and wellness business is a testament to the transformative power of mindset, resilience, and self-belief.   Key Takeaways: Embracing Your Story: Brittani shares how she learned to embrace her past as an exotic dancer, using it as a source of strength and empowerment rather than hiding from it. Mindset Shifts: The key to Brittani’s success was shifting her mindset from scarcity and fear to one of abundance and confidence. She emphasizes the importance of overcoming limiting beliefs. Personal Growth Through Failure: Brittani believes that many of her greatest successes stem from her biggest failures. She encourages others to embrace failure as part of the journey toward achieving their goals. Sales Skills and Confidence: Her time in the adult entertainment industry helped Brittani develop essential sales skills and confidence, which she later applied to her entrepreneurial ventures. Daily Habits for Success: Brittani emphasizes the importance of maintaining a healthy mindset and physical fitness through morning workouts, meditation, and journaling. Advice for Aspiring Entrepreneurs: Brittani advises aspiring entrepreneurs to get clear on their goals, become obsessed with solving problems for others, and take action despite fear. Breaking Societal Judgments: Brittani shares her experience overcoming societal judgment and encourages listeners to stay true to themselves and pursue their dreams without worrying about others’ opinions.   Listeners interested in connecting with Brittani or learning more about her work can visit bafmarketing.com or follow her on Instagram.   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik  Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/  Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/

21 Sep 202419min

In this episode of “Healthy Mind, Healthy Life,” host Avik Chakraborty dives into the ever-relevant topic of work-life balance. Avik is joined by Rob Tracz, an exceptional coach and speaker specialising in helping entrepreneurs break through stagnation and avoid burnout. Rob shares his unique blend of physical, mental, and emotional strategies that empower individuals to thrive both in their business and personal lives. Tune in for actionable insights that can help you align your ambitions with your well-being.   About the Guest Rob Tracz is the founder of Prime Performance Coaching. He is a renowned coach and speaker who specializes in helping entrepreneurs overcome stagnation and avoid burnout. Rob’s approach integrates physical, mental, and emotional strategies to help his clients look good, feel good, and achieve great things. His expertise lies in guiding individuals to thrive in both their professional and personal lives.   Key Takeaways Understanding Work-Life Balance: Rob emphasizes the importance of balancing professional ambitions with personal well-being to prevent burnout. Actionable Strategies: Learn practical tips and strategies to manage stress and maintain a healthy work-life balance. Holistic Approach: Rob’s unique blend of physical, mental, and emotional strategies can help you thrive in all aspects of life. Empowerment: Discover how to align your ambitions with your well-being to achieve both professional success and personal fulfilment.   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik  Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/  Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/

21 Sep 202423min

In this episode of “Healthy Mind, Healthy Life,” host Avik Chakraborty attempts to connect with Isabella Thor, CNTP, amidst a series of technical difficulties. Despite the challenges, they persist in their efforts to establish a clear line of communication. This episode highlights the importance of patience and adaptability in the face of connectivity issues, a common hurdle in today’s digital age.   About the Guest Isabella Thor, CNTP is a Certified Nutrition Therapy Practitioner with a passion for holistic health and wellness. She brings a wealth of knowledge in nutrition and its impact on mental and physical well-being. Isabella’s expertise helps individuals achieve balanced and healthy lifestyles through personalized nutrition plans and wellness strategies.   Key Takeaways Patience is Key: Technical difficulties are a common part of modern communication. Patience and persistence are essential to overcoming these challenges. Adaptability: Being adaptable and finding alternative solutions, such as switching Wi-Fi networks, can help resolve connectivity issues. Importance of Clear Communication: Ensuring clear and effective communication is crucial, especially when discussing important topics related to health and wellness. Holistic Health: Isabella’s expertise in nutrition therapy underscores the importance of a holistic approach to health, integrating both mental and physical well-being. Digital Age Challenges: This episode serves as a reminder of the challenges and triumphs of navigating conversations in the digital age.   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik  Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/  Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/

21 Sep 202431min