Ep #124 - I Gave Up Sweet Stuff for a Month… and Didn’t Die
I gave up anything sweet for a month… and, somehow, survived. In this episode, I’m sharing what happened during my Sweet-Free September — not just with sugar, but with cravings, habits and all those l...
1 Okt 23min
Ep #123 - I Climbed a Mountain. Was It Worth It? Absolutely Not!
I Climbed a Mountain. Was It Worth It? Absolutely Not! 😂What started as a lovely little walk to a mountain lake turned into hours of climbing, aching joints, a fair bit of swearing and me seriously q...
23 Sep 19min
Ep #122 - You’re Allowed to Do Less — interview with Christi Gmyr
This week I’m joined by fellow coach and licensed mental health counsellor Christi Gmyr for a brilliant conversation about burnout, motherhood and the ridiculous pressure so many working mums put on t...
15 Sep 38min
Ep #121 - The Summer I Stopped ‘Shoulding’ Myself
After a gorgeous summer break, I’m back — and this episode is a bit of a catch-up on what the last few weeks have taught me. From having a completely phone-free week, to navigating the change that com...
9 Sep 20min
Ep #120 - Letting Go of the “Shoulds” and Trusting What’s Next
In this episode, I’m sharing honestly about the season I’m in right now — taking a break, stepping back from the pressure to have it all figured out, and listening to the part of me that knows somethi...
23 Jul 11min
Ep #119 - Intrusive Thoughts and Big Feelings with Emmie Fulton
I absolutely LOVED this conversation. In this episode, I’m joined by my friend, psychologist, solo mum of three and creator of Hero Cards, Emmie Fulton, for a gorgeous conversation about intrusive tho...
16 Jul 46min
Ep #118 - Stop Apologising for What You Know
Have you ever found yourself shrinking back, downplaying what you know, or apologising for your experience before you’ve even said the sentence? In this episode, I’m talking about how to start steppin...
7 Jul 20min
Ep #117 - Coming Off Mute with Dr Rita Renee
In this powerful conversation, I'm joined by Dr Rita Renee, speaker, author and voice strategist, whose work centres around helping women “come off mute” when trauma, fear or self-doubt has taught the...
1 Jul 33min
