Real Keto Talk29 Apr 2021

If You’re Not Testing, You’re Just Guessing w/Dr. Kelly Shockley

This is an interview with Dr. Kelly Shockley - Dr. Of Chiropractic, specializing in clinical nutrition and functional medicine. She talks about the importance of testing to determine the underlying conditions in your body, so your diet will work better.

If you are on a journey to improve your health, whether it be weight loss, or any other goal you have, testing is critically important. If you are not testing, you’re guessing, which you don’t want to do with your health.

Just the same way we test out different things in a business to find out what’s making money and what’s draining money, then make the necessary adjustments. The same applies to our bodies and our health; we must keep testing where we are at to have certainty of what we need to do and not do.

One of the things we talk a lot about on The Real Keto Talk Podcast is customizing our health journeys. Testing is how you know where you are starting at and how you should proceed. Through testing, you know how to more accurately choose foods/supplements, and so your diet works better.

Listen in to this eye-opening episode to learn why we all need regular testing to know where we are at and how heavy metals and toxins might be holding you back from losing weight.

Key Takeaways

How Dr. Kelly got her life back (02:57)
Treating the body as a whole, not compartments (07:15)
Why testing is the first step to figure out where your health is at (09:03)
If you are not testing, you are guessing (10:32)
Underlying problems that are uncovered through testing (12:08)
Why you are not losing weight even after trying out different diets (15:25)
The scientific formula to the amount of water you should be drinking on keto…. (18:46)
Electrolyte drinks; Yay or Nay? (19:51)

Additional Resources

Dr. Kelly's FB Page: https://www.facebook.com/drkellyshockley
Dr. Kelly's 5 Day Challenge: https://corehealthlabs.com/5-day-workshop

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